The Fitness Lab

The Fitness Lab Fully equiped gym with outdoor training space. Personal Training available.

Group fitness, personal training, nutrition and weight loss consultants
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Partner Wod Friday 🫡8 min max cals Only two changes (one partner will go twice)If you would like a target 180/200 cals ...
27/11/2025

Partner Wod Friday 🫡

8 min max cals
Only two changes (one partner will go twice)
If you would like a target 180/200 cals

4 minute break

5 rounds each for Time (18min cap total)
Ygig round for round

12/15 cals
5 barbell jerk taken from the floor (40/60)
5 lateral burpee over barbell

What’s it all about. Teamwork and enjoying each others triumphs ❤️
10/11/2025

What’s it all about. Teamwork and enjoying each others triumphs ❤️

09/11/2025

“She’s always been strong” .. no she’s been consistent.

First picking up a barbell 5 years ago with no body awareness as most 13 year olds do. To being one of the most coachable people I know. Building a base with no ego, training properly teaches you how to co-ordinate your body and deliver power at the right time with precision.

Well done .w awesome work.

Good luck to our lovely ladies competing this weekend!! 3 teams - 2 in novice + 1 in RX. Let’s get it ladies!! 😤 ...
07/11/2025

Good luck to our lovely ladies competing this weekend!!

3 teams - 2 in novice + 1 in RX. Let’s get it ladies!! 😤

3 teams. 3 divisions . 3 wins 🥇 Beginner - Kate and Scott 🥇 Intermediate-Atts and Aimee 🥇 RX - Sibby and Un**es 🥇 We are...
02/11/2025

3 teams. 3 divisions . 3 wins 🥇

Beginner - Kate and Scott 🥇
Intermediate-Atts and Aimee 🥇
RX - Sibby and Un**es 🥇

We are all so proud of you here . Couldn’t get any better than that. Well deserved team 👊🏻

Thank you . Awesome competition.

Good luck team!! ❤️
04/08/2025

Good luck team!! ❤️

🎉 TEAM ANNOUNCEMENT 🎉
Next up and flexing their way into Battle of the Ballroom 2025…

💃🕺 Team The Fitness Lab Kerikeri
✨ Sasha Hill & Scott Meacham ✨

Representing the powerhouse community at The Fitness Lab, Sasha and Scott are stepping out of the gym and onto the dancefloor!

Sasha is the owner of Fitness Lab Kerikeri, a space known for its supportive, high-energy vibe and community-first approach. Now she’s bringing that same passion — and a great partner in Scott — to support Hospice Mid-Northland.

Let’s hear it for Team Fitness Lab Kerikeri — proof that strength comes in many forms 💪🪩

🎟️ Tickets are selling fast – don’t miss out!
Visit www.battleoftheballroom.co.nz to get your tickets now.

📸 Photo credit: Kathy Elliston Photography — thank you for your continued support.
.scott

Address

425b Wiroa Road
Kerikeri
0293

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 9pm

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Our Story

At our health club we aim to promote and educate a positive outlook on a healthier lifestyle to help you achieve your individual health, wellness and fitness goals.

​We have a variety of classes running throughout the day suitable for any fitness level, and also have private personal training or group sessions available.

All our classes are designed to cater to all fitness levels, it does not matter if you have never stepped in a gym before - we always design our classes so that everyone can enjoy while building up a sweat.

Check out our current timetable here: https://www.bayofislandshealthclub.co.nz/timetable