Liz Frizzell Massage

24/03/2026

We could do this here

16/11/2023

Seem to getting at this muscle on clients lately

23/10/2023

As little as 10-15 minutes of gentle rebounding exercise on a mini-trampoline can have a significant effect on lymphedema. The benefits don't stop there. Read more: https://rfr.bz/f6s9z1i

02/10/2023

Believe it or not, there is a proper position for your tongue to rest in your mouth. The tip of the tongue should come to rest on the roof up the mouth a little bit back from the upper front teeth. Any number of craniofacial or other issues can cause this not to happen properly. When it doesn't, problems such as dental malocclusion, sleep apnea, snoring, speech impediments, tongue thrust and mouth breathing are common. Even lesser known is the fact that this anatomical rest position for the tongue provides important stimulation to the pituitary gland a.k.a. the "master" gland. Hormones produced in or released from the pituitary gland include adrenocorticotropic hormone, growth hormone, luteinizing hormone, follicle stimulating hormone, thyroid stimulating hormone, prolactin, melanocyte-stimulating hormone and oxytocin.

25/09/2023

There ARE benefits to foam-rolling. Releasing your IT bands isn't really one of them. IT bands generally tighten because of a loss of frontal plane support (left/right movements), mostly from the ankle and/or hips. You address that instability and the ITB's relax instantaneously. No abuse necessary.

25/09/2023

This is what your spinal cord looks like.

The spinal cord is a continuation of the brainstem. It extends from the foramen magnum at the base of the skull to the L1/L2 vertebra where it terminates as the conus medullaris (medullary cone). A thin thread called filum terminale extends from the tip of the conus medullaris all the way to the 1st coccygeal vertebra (Co1) and anchors the spinal cord in place.

Like the vertebral column, the spinal cord is divided into segments: cervical, thoracic, lumbar, sacral, and coccygeal. Each segment of the spinal cord provides several pairs of spinal nerves, which exit from vertebral canal through the intervertebral foramina. There are 8 pairs of cervical, 12 thoracic, 5 lumbar, 5 sacral, and 1 coccygeal pair of spinal nerves (a total of 31 pairs).

The gray matter is the butterfly-shaped central part of the spinal cord and is comprised of neuronal cell bodies. It shows anterior, lateral, and posterior horns. White matter surrounds the gray matter and is made of axons. It contains pathways that connect the brain with the rest of the body.

08/08/2023

Oncology massage is a massage techniques designed specifically for those with cancer at any stage of their cancer journey. It is a very gentle touch to help with pain relief, fatigue and anxiety and can be adapted to suit specific client needs. The benefits have been scientifically proven and well researched.
I am able to offer this and can come to your place if required. I am based in kirwee but work in West Melton also

18/01/2023

We all need to remember this

Please face your demons so your children don't inheret them 🙏

09/11/2022

This is me all the time