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Executive Wellness Coaching, Kumeu (2025)

05/09/2025

𝗘𝗮𝗿𝗹𝘆 𝗥𝗶𝘀𝗲𝗿 𝗢𝗳𝗳𝗲𝗿: 𝗦𝗲𝗰𝘂𝗿𝗲 𝗬𝗼𝘂𝗿 𝗩𝗜𝗣 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗽𝗼𝘁!

🕔 Are you the kind of person who gets up early to get ahead? This one’s for you.

I’m opening up a limited number of VIP coaching spots, and my Early Riser Offer is your opportunity to claim exclusive bonuses when you commit to your health now.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗲𝗮𝗿𝗹𝘆?

✅ 1:1 Strategy Call to design your custom roadmap
✅ Bonus Week of Coaching added to your program
✅ Priority Scheduling to suit your calendar
✅ Access to my private wellness resource vault

This coaching isn’t about quick fixes or chasing aesthetics. It’s for high-performing professionals who are ready to lead better at work, at home, and in their own bodies.

You don’t need more willpower, you need a system that works with your schedule.

You don’t need to be perfect, you need accountability, structure, and momentum.

VIP coaching is designed to fit real life. That means:
• 2–4 short, efficient workouts per week
• Nutrition built around your work and family demands
• Check-ins that keep you on track without overwhelming you
• A coach who gets what it means to be busy, driven, and human

🎯 If you're ready to lead your life with energy and confidence, don’t wait.

DM me “EARLY” and I’ll send you the link to apply before spots fill.

03/09/2025

𝗣𝗮𝗿𝘁 𝗧𝘄𝗼: 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗣𝗮𝗱𝗱𝘆 𝗚𝗼𝘄𝗲𝗿

When I asked Paddy what stood out most about the coaching process, this was his answer:

“The accountability and the optimism you brought. You believed I could cut back screen time, sleep better, feel better, lose weight—and your positivity made me believe it too. The plan mattered, but your attitude mattered more. You really cared. This isn’t just a job for you—it’s your purpose.”

That truly truly hit me hard. Because this 𝘪𝘴 my mission: to help people live better, healthier, more connected lives. That is the foundation of my Executive Wellness Coaching business.

Coaching isn’t about reps and sets—it’s about belief, care, and accountability. That’s what creates real change.

31/08/2025

𝗢𝗳𝗳𝗶𝗰𝗲 𝗦𝗲𝘁𝘂𝗽 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝗽𝗶𝗻𝗲 & 𝗣𝗼𝘀𝘁𝘂𝗿𝗲

If you’re spending 6+ hours at your desk, your setup must support your spine. Back pain isn’t just a nuisance—it’s a barrier to performance, energy, and long-term health.

𝗧𝗼𝗽 𝘁𝗶𝗽𝘀:
✅ Screen at eye level—no more laptop hunch
✅ Elbows at 90°, wrists neutral
✅ Hips slightly higher than knees
✅ Feet flat, no cross-legs
✅ Set a timer every 30-45 minutes: stand, stretch, reset

Bonus: use a standing desk part-time, and pair it with daily mobility (cat-cow, thoracic twists, chin tucks).

Protect your posture—it protects your performance.

27/08/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗠𝗶𝗹𝗹𝗶𝗼𝗻𝗮𝗶𝗿𝗲?

At the Revved Events conference last week, every single speaker, and they were all business leaders, household names, family people, was asked how they manage it all. The most common answer? Exercise.

It was their cornerstone. Their bookend. The tool that gave them the energy and focus to thrive in high-pressure lives.

Now, I’m not saying lifting weights or running will make you rich. But I will guarantee this: you’ll have more energy, more confidence, and more self-belief. And that flows into every area of life.

Struggling to fit it in? DM me, because I can he

25/08/2025

𝗣𝗮𝗿𝘁 𝗢𝗻𝗲: 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗣𝗮𝗱𝗱𝘆 𝗚𝗼𝘄𝗲𝗿

Before Paddy picked up the phone to call me, things looked “okay” on the outside. He’d quit drinking, was into wellness, but still couldn’t quite get where he wanted to be.

Doom-scrolling was eating up hours. Sleep was suffering. The to-do list never seemed to get done.

A big event was coming up, a bike ride he’d been dreaming of, but training felt impossible. He was misfiring, disconnected, and stuck.

He’d seen my posts, heard me speak, and thought, “Maybe this guy can help me get there.”

That call was the turning point. Sometimes, the first step isn’t training—it’s reaching out. So if this resonates with you, get in touch, and we can work on finding your turning point.

19/08/2025

𝗦𝘁𝗿𝗼𝗻𝗴 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗶𝗿𝘀𝘁

Let’s be real, your team sees how you show up. Your family feels your energy. And your results? They’re a direct reflection of how well you're running your own internal systems.

Strong leaders don’t put themselves last. They understand that energy, presence, and decision-making power come from a body and mind in peak condition.

If you’re too tired to be present at home or too stressed to lead effectively at work, then your body is asking for backup.

This isn’t about six-packs. It’s about legacy. It’s about being there, fully, for the moments and people that matter most.

This is your reminder: prioritising your health isn’t selfish. It’s strategic.

Follow along for more health tips, or click the link in my bio to connect directly to get your health prioritise sorted.

17/08/2025

𝗧𝗵𝗶𝘀 𝗜𝘀𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 - 𝗜𝘁’𝘀 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 🌊🐾

This right here—me, Jess, the beach—is more than just a workout. It’s my happy place. It’s where I go to unload, breathe, and decompress from the pressure of life. Fitness isn’t always about pushing hard or chasing numbers. Sometimes it’s about letting go—processing the week, clearing the noise in your head, and reconnecting with what matters.

If a dog could smile, Jess absolutely is 😄
And honestly? I am too. This is movement that fills my cup.
There’s no gym, no timer, no to-do list. Just my truck, my feet, the waves—and a dog with sandy paws and zero stress.

If life’s felt a bit heavy lately, take this as your sign:
👉 Get outside.
👉 Move your body.
👉 Find your happy place—whether it’s the beach, a bush walk, or a park bench.
You don’t have to “train” to feel better.
You just have to move—with intention and presence.

💬 What’s your go-to spot to decompress?
📌 Save this for the days when life feels full-on.
❤️ Follow for more real-life movement, mindset, and balance.

12/08/2025

𝗦𝘁𝗶𝗹𝗹 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗼𝗻 𝗧𝗵𝗮𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻? 𝗧𝗵𝗮𝘁’𝘀 𝗢𝗞 - 𝗛𝗲𝗿𝗲’𝘀 𝗬𝗼𝘂𝗿 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 📩👣

Mid-run thought I had to share… This one’s for you:
👉 The person who called me (or another coach)…
👉 The one who enquired at the gym, or reached out to a nutritionist or therapist…
👉 And then… nothing. It’s still sitting in your inbox.
You know what? That’s OK.

Maybe now just isn’t your time. And that’s not failure. That’s life.
But here’s the beautiful part:
You still get to choose.
You get to choose when your time is. You get to press go when you’re ready.
Spoiler: there’s no “perfect” time coming.
And maybe now still isn’t the time. I don’t know what’s happening in your world—and I’m not here to judge.

But I am here to gently remind you:
📅 Set that reminder.
📞 Revisit that call.
📥 Open that email.
When the moment feels right… take one small step toward the help, the health, the change you already said you wanted.

You’re not behind. You’re just on pause.
💬 Drop a “READY” below if you’re ready to un-pause.
❤️ Follow for more real, pressure-free motivation when you need it.

10/08/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗙𝗹𝗮𝘁 𝗟𝗮𝘁𝗲𝗹𝘆? 𝗟𝗲𝘁’𝘀 𝗕𝗿𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝘁𝗵𝗲 𝗭𝗲𝘀𝘁 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 🍋🔴🟢

Waking up feeling “meh”? Lacking energy, spark, or motivation? You’re not broken—you’re just drained. And here’s a simple, powerful way to figure out why:

🖍 Grab a red pen and a green pen (yes, raid your kids' pencil cases—they’ve got at least 28 😂).
📄 Print out your weekly calendar—or pull it up digitally.
🔴 Highlight everything in your week that DRAINS you in red.
🟢 Highlight everything that LIFTS you in green.
Now take a step back and look.

If your life feels flat, I’ll bet there’s way more red than green. So here’s the challenge:
👉 Don’t obsess over cutting the red—start by adding more green.
Even 30 minutes next week. A walk, a catch-up with a mate, some music, a hobby, anything that brings you joy.
When you load up on green, the red loses its power. It’s not about escaping life—it’s about realigning it.

So stop burying your head in the sand.
🟢 Start building a week that fills your tank.
You’ve got this.

💬 Try it and let me know what you find.
❤️ Follow for more simple, real-life tools that shift your energy.

05/08/2025

𝗪𝗵𝗲𝗻 𝗪𝗮𝘀 𝘁𝗵𝗲 𝗟𝗮𝘀𝘁 𝗧𝗶𝗺𝗲 𝗬𝗼𝘂 𝗛𝗮𝗱 𝗮 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 🌿🧠

You show up every day: for your family, your job, your friends, your commitments. But when do you show up… just as you?

Here’s your challenge:
30 days. One walk. Just you.
- No podcast.
- No phone.
- No partner.
- No kids.
- No distractions.

Find a quiet space in nature.
Walk for 30 minutes - SOLO.
And just notice what comes up.
The emotions. The thoughts. The silence.
It might feel uncomfortable at first. That’s okay. Growth usually does.
But give it time, and something powerful happens:
You meet yourself again.

This simple act—of creating space, of walking without input or output—can be deeply transformative. It’s not about doing more. It’s about listening more. Listening to the part of you that often gets drowned out by busyness and noise.

So here it is:
📅 30 days.
🌳 30 minutes.
🤫 No noise.
Just you.

💬 Tag a friend to do this with (separately 😉) and share what you discover.
📌 Save this to remind yourself to make space.
❤️ Follow for more mindset, recovery, and real-life balance tips.

04/08/2025

The biggest investment we make is in ourselves. Be in the room this Thursday at

04/08/2025

This is your FU #*ING Health!

Shoutout to this guy!

Patrick Gower.

What you’ve achieved is second to none.
🤜🤛
And there is more to come!

Thanks for being amazing to work with!

Pete

Executive Wellness Coaching

05/09/2025

03/09/2025

31/08/2025

27/08/2025

25/08/2025

19/08/2025

17/08/2025

12/08/2025

10/08/2025

05/08/2025

04/08/2025

04/08/2025

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