09/07/2019
This information comes straight from Dr. Oz's Clean Detox program, which is completely in line with what we’re doing with our 30 Days. The 411 On Weight Loss: How and when weight-loss occurs varies for each person.
Everyone comes into the detox with a different level of toxicity, a different genetic history, and different hormonal patterns. For many, the body will not begin to reduce inflammation and release extra weight until it has found balance through the cleansing process. Let’s take a step back and look at the bigger picture of why we might have excess weight in the first place. It’s often a result of consuming foods that do not work for the body, resulting in poor digestion and toxic overload. Detox helps the body rebalance itself and help repair the damage done by years of poor habits. When you lose weight without doing this important foundational work, the weight-loss typically doesn’t last. It also doesn’t bring about the increased vitality that in the end is what we really want. Even if you haven’t seen much weight-loss yet, hang in there. You’re doing the foundational work, and that’s what matters most. Daily bowel movements, sticking with the detox diet, and avoiding emotional snacking will encourage your body to find that sweet spot, totally unique to you. Don’t stress yourself out by stepping on the scale every day. Just remember, how you feel is a more accurate measure of success. Instead of numbers on the scale, focus on your energy level; sleep patterns, digestion, elimination, mood, and clarity of thought.
Shift our minds and we shift our health!
