Reach Your Zenith with Shelley Anne Turnbull

Reach Your Zenith with Shelley Anne Turnbull I work with people to reframe their emotions so they can live the life they deserve. Rapid Transformational Therapy Practitioner certification from Marisa Peer

What a great reminder — to live in a way that reflects the love, loyalty, and honesty our dogs already see in us.Dogs do...
25/12/2025

What a great reminder — to live in a way that reflects the love, loyalty, and honesty our dogs already see in us.

Dogs don’t care about our titles, achievements, body shape, bank balance, or how productive we were today. They care about how we show up. They respond to presence, patience, affection, consistency, and the energy we bring into a room.

Imagine valuing ourselves (and others) the way a dog does:

🐾 Looking for the good
🐾 Showing joy when we see each other
🐾 Forgiving quickly
🐾 Being honest and loyal
🐾 Loving without conditions
🐾 Enjoying the simple things

Our dogs don’t need us to be more. They just need us to be kind, attentive, and ourselves.

Maybe that’s the real invitation here — not to improve, hustle, or become someone else… but to bring more heart into how we live.

To be the human who leads with love. 🐶💛










🐾💛

A great big Happy Christmas to you all. It’s a relaxed, easy, family day at my house. Best wishes to you and your family...
24/12/2025

A great big Happy Christmas to you all. It’s a relaxed, easy, family day at my house. Best wishes to you and your family x

On the night before Christmas, may the world feel a little softer.May we breathe deeper, hug tighter, and let go of ever...
24/12/2025

On the night before Christmas, may the world feel a little softer.
May we breathe deeper, hug tighter, and let go of everything we didn’t get to this year.
Tomorrow will bring its magic in its own way — but tonight, we rest.
Grateful. Present. Whole.
✨ Merry Christmas Eve ✨

⸻

🎄❤️

Today, I’m letting David Bowie do the talking.
22/12/2025

Today, I’m letting David Bowie do the talking.

Your body is more than muscles and bones — it’s home.But for many of us, that home hasn’t always felt safe. Maybe your b...
21/12/2025

Your body is more than muscles and bones — it’s home.

But for many of us, that home hasn’t always felt safe. Maybe your body has been through illness, stress, heartbreak, trauma, or seasons where you had to survive instead of rest. Maybe you’ve learned to ignore your needs just to get through the day.

Relearning safety isn’t about perfection.
It’s not about looking different, eating perfectly, or pushing harder.

It’s about building trust with yourself again. Slowly. Gently. One moment at a time.

💛 Listening when your body whispers instead of waiting for it to scream.
💛 Choosing rest without guilt.
💛 Letting your nervous system soften.
💛 Bringing kindness to the parts of you that still feel tense or afraid.
💛 Reminding your body, “You are safe with me now.”

Feeling protected starts with protection from within — boundaries, compassion, presence, and patience.
You don’t have to rush. Safety is something you grow into, like warmth after a cold day.

Your body is not your enemy.
Your body is your ally.
And it deserves to feel safe with you. 🌿










Today is a good day to take a breath, step back from the rush to Christmas madness and count your blessings. All the tin...
21/12/2025

Today is a good day to take a breath, step back from the rush to Christmas madness and count your blessings. All the tiny happy things are worth their weight in gold. How many more can we add to this list?

There’s nothing quite like getting lost in a good book…You start with pure excitement,then suddenly you’re transported i...
20/12/2025

There’s nothing quite like getting lost in a good book…
You start with pure excitement,
then suddenly you’re transported into another world,
laughing, crying, gasping,
feeling everything as if you were living it yourself.

Then it ends.
And you just sit there, staring into the void,
trying to figure out how to return to real life
after a story just rearranged your entire soul. 📚💔✨

Books don’t just tell stories —
they leave fingerprints on your heart.

To all the readers who fall in love, break down, and ascend in one sitting…
we see you. We are you. 📖🫶

⸻

As the year winds down, our days start to soften…The pōhutukawa blooms, reminding us that here in Aotearoa, Christmas do...
18/12/2025

As the year winds down, our days start to soften…
The pōhutukawa blooms, reminding us that here in Aotearoa, Christmas doesn’t come with snow — it comes with sun on our skin, long evenings, salty air, and red petals scattered like confetti on the sand. 🌺✨

We’re moving toward the season of barbecues, bare feet, ocean dips, and slow mornings. Toward rest. Toward time with the people who matter. Toward space to breathe after a year that’s stretched and shaped us in so many ways.

Let this be a gentle countdown — not to hustle harder, but to pause, reflect, and celebrate how far you’ve come. Summer is calling. Lightness is coming. And those vibrant pōhutukawa blooms are your reminder that nature always saves its best for last.

Here’s to slowing down, soaking up the sunshine, and ending the year with more peace than pressure. 🌞🌺🎄

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Happy Thursday 😊🐼
17/12/2025

Happy Thursday 😊🐼

Christmas can look like glitter and joy on the outside… but inside, it’s often a mix of memories, expectations, and emot...
17/12/2025

Christmas can look like glitter and joy on the outside… but inside, it’s often a mix of memories, expectations, and emotions that don’t fit neatly under the tree.

For many, this time of year magnifies what – or who – is missing. Grief can feel louder. Loneliness can feel heavier. And even those who look “fine” might be holding everything together with invisible thread.

This Christmas, your mental health matters just as much as the food, the gifts, and the plans.

🌿 Pause. Breathe.
🌿 Set boundaries (yes, even with family).
🌿 Rest when you need to.
🌿 Say no when you must.
🌿 Honour your heart and its pace.

And if you have space to check on someone… do it. A gentle message. A warm invitation. A “thinking of you.” You never know who is silently struggling through the season.

Christmas isn’t just about celebration. It’s about compassion — for ourselves, and for each other. 💛🎄










It’s amazing how the smallest things can hold the biggest pieces of us.A warm cup between our hands.A song we forgot we ...
15/12/2025

It’s amazing how the smallest things can hold the biggest pieces of us.
A warm cup between our hands.
A song we forgot we loved.
The way sunlight lands on the floor at 4pm.
Someone remembering how we take our coffee.
The familiar smell of home after a long day.

We spend so much time chasing the “big moments,”
yet life quietly unfolds in tiny details —
asking us to slow down, notice, and receive them.

The beauty of small things is that they’re always here.
Patient. Unassuming. Waiting to be felt.
Maybe we don’t need a grand life to feel full.
Maybe fullness is already tucked into the everyday. 🌿✨

⸻

🌸

This whole year has felt like one long juggling act.Working your job… while building a dream on the side.Growing as a pe...
15/12/2025

This whole year has felt like one long juggling act.
Working your job… while building a dream on the side.
Growing as a person… while showing up for everyone else.
Trying to take care of your body… your relationships… your goals… your sleep… your sanity.
All while trying to be a decent human in a world that never slows down.

No wonder we’re tired.
No wonder our nervous system whispers, “Please… enough.”

But here’s the beautiful thing about this time of year:
We get permission to pause.
To reflect instead of hustle.
To rest instead of react.
To let the year settle in our bones so we can see what it taught us.

As the pace around us ramps up, let’s choose something different.
Let’s choose gentleness.
Let’s choose soft endings.
Let’s choose to acknowledge how heavy it’s been — and how strong we were anyway.

This season isn’t just for celebration.
It’s for exhaling.
It’s for gratitude.
It’s for letting yourself simply be after doing so much.

You’ve carried a lot this year.
Now it’s time to put it down for a moment… and rest. 🤍

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Levin
5510

Telephone

+6421398294

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