Express The Best-Unimom New Zealand

01/09/2024

TODAY ONLY .. you can join this online program at NO COST .. over $6k worth of content, 30+ Health Professionals and Coaches. Will usually be $199 for the annual subscription.

So what's in the course?

ALL OF THIS!

Movement - sleep - stress management - food and nutrition - goal setting - values - trauma - gut health - grief - anxiety - depression - yoga - keto - parenting - hard days - mindfulness - menopause - how to do a digital detox - understanding your cycle - hormones - perimenopause - breathing - tapping - connection - and so much more!

www.connectedwellbeing.co.nz

AND... we're live!!!

TODAY ONLY - you can access every module from our experts

Absolutely and completely
for no cost!!

Tell all your girlfriends, tell your mama, sister, BFFs, daughters - that they too can access 365 of women's wellbeing, and access to 30 amazing coaches and health professionals....

Connected Wellbeing : Empowering each other!!

02/02/2024

Did you know that using a breast pump can help increase your milk supply? After your baby has finished feeding you can stimulate your supply by continuing to express using a breast pump.

There are lots of other simple steps you can take as well to ensure you keep that precious supply plentiful!

*Water is crucial - aim for 2 litres a day
*Good quality sleep
*Protein rich whole foods

You can check out more hints and tips on our website https://www.expressthebest.co.nz/increasing-your-milk-supply/

01/02/2024

The Super Cute | Super Portable Minuet!

This innovative, more compact design provides powerful, double expressing performance. It features 7 levels of massage modes and 9 levels of expressing modes to make pumping more comfortable and efficient. With an in-built rechargeable battery and a new improved, fully closed hygienic back flow protection system, the Minuet is on trend with an informative LCD display and USB charge port. The most portable breast pump on the market. On the go expressing has never been easier.

Review from one of our customers:
I'm really loving this pump! So quick and easy to use. Small so I can cart it around in my pocket if I wanted. And efficient, i've not been able to pump this much in one sitting in a long time!

31/01/2024

February is Heart Health Awareness Month.

Heart attack warning signs can include heaviness, tightness, pressure, discomfort or pain in your chest, shoulder, jaw, arm, neck, mid-back, sometimes accompanied by sweating, shortness of breath, nausea, fatigue, or dizziness.

It is possible to have a 'silent' heart attack, where you do not experience pain or where the only warning sign may be an indigestion type of discomfort. This is most common in women or people with diabetes. It is medically referred to as silent ischemia (lack of oxygen) to the heart muscle.

Heart attack symptoms in women:
Women may have different heart attack symptoms than men. This is possibly because women are more likely to have blockages, not only in their main coronary arteries, but also in the tiny coronary artery blood vessels that branch off from the main ones. This is called microvascular coronary disease.

Heart attack symptoms can be subtle in women, which is why it's important to know what to look out for.

You can find some great resources at the Heart Foundation website https://www.heartfoundation.org.nz/your-heart/heart-attack-warning-signs

If you or someone you are with thinks they may be having a heart attack CALL 111 and ask for an ambulance.

29/01/2024

Some useful storing and re-using expressed breast milk tips. For more information see our website www.expressthebest.co.nz