PTFit with Fi - Empowering Women Through Health & Fitness

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PTFit with Fi - Empowering Women Through Health & Fitness

Helping women 40+ to build strength, restore confidence and boost energy with strength training, so can you thrive and live your best life!

Hi I am Fi (Fiona)

I help women stop the health & fitness hustle as they work through their menopausal journey by empowering you to adapt, & discover, so you thrive now and forever! I LOVE what I do and believe that as women we need to ensure we put ourselves first so we can be HAPPY! Happy in ALL aspects of our life! Because when we do, then we can truly shine and get "stuff" done! My mission is

to give you strength, not only physically but the strength to prioritise you, to give yourself permission to take time out for you, the strength to feel fabulous, the strength to live life the way you want in a body that is strong and serves you best! There is so much misguided information out there when it comes to health & fitness and it can send you into a whirlpool of confusion. My coaching will help you remove all the confusion and simplify it back down. My programs are for women who want a smart & efficient way to train - who don't want to spend hours exercising or following restrictive food plans. They are for women who want to train safely for their body, their current fitness, their injuries and for women who actually know what to eat but just need to fine tune it and overcome all the confusion around food. If you are ready to stop feeling tired, want to feel sexy again, want to enjoy life and live it your way, then it is never to later to start! Give yourself permission to make time and be the most amazing version of you possible. Contact me now to book your FREE Discovery Call. info@ptfit.co.nz
www.ptfit.co.nz

01/05/2026

🔥 If you’re training consistently but still not seeing results… you’re not alone.

Most women 40+ I speak to are doing the work:
✔ showing up at the gym
✔ following workouts online
✔ trying to “eat better”
✔ staying consistent

But still feeling:

stuck

confused

frustrated

like nothing is changing

Here’s the truth most programs don’t tell you:

👉 It’s not about doing more.
👉 It’s about doing the right things in the right structure.

That’s exactly why Built to Last exists.

It’s a structured strength program designed to help you:
✔ build muscle
✔ lose body fat
✔ get stronger week to week
✔ finally understand what actually works for your body in your 40s and beyond

No guessing.
No random workouts.
No overwhelm.

Just clear, progressive training that gets results.

💥If you’re ready to stop guessing and start seeing change, message me “BUILT” or comment below to join us online this Monday
(4th May 2026) 💪

16/04/2026

You’re not failing. Your plan is.”

✨️💥BUILT TO LAST starts May 4th — and this is exactly why I created it.

So many women 40+ are putting in effort but following no real structure.

And that means no progression… no change.

Inside BUILT TO LAST, you’ll finally have a clear system that tells you exactly what to do.

No guessing. No random workouts. Just structure that works.

DM “STRUCTURE” if you want details before May 4th

10/04/2026

If you’re lifting weights… but still feel unsure if you’re actually doing it “right” — read this.

You’re showing up.
You’re putting the work in.

But you’re also:
guessing your workouts
unsure how to progress
doing a mix of random sessions hoping it works

And that’s exactly where most women 40+ get stuck.

Because in perimenopause and beyond, your body doesn’t respond to randomness anymore.

👉 It responds to structure
👉 It responds to progressive overload
👉 It responds to consistency done properly

And if you don’t have that?

You’ll keep putting in effort… without seeing the results you know you’re capable of.

This is exactly why I’ve created my new 8-week online series:

BUILT TO LAST — starting May 4th

And honestly… this is the kind of program most women wish they had started sooner.

This is for you if you:
✔ already lift weights
✔ know you’re ready for more
✔ feel overwhelmed by all the noise online
✔ just want someone to tell you what to do, when to do it, and how to progress

Inside, you’re not just getting workouts… you’re getting:

✨ Live follow-along sessions (so you’re never training alone)
✨ Full recordings if you miss a session (no falling behind)
✨ Structured 3x/week full-body training
✨ Progressive overload built in (so you actually get stronger week by week)
✨ Clear guidance — no guessing, no second-guessing
✨ A community of like-minded women 40+ all doing this alongside you

Women who get it.
Women who are showing up.
Women who want more — just like you.

Because let’s be real…
You don’t need more workouts.
You need a plan that actually works.

And once you have that, everything changes:

You feel stronger every single week
You start seeing real muscle tone and shape
Your energy improves
Your confidence grows
You stop questioning yourself

And the biggest shift?

You go from “I hope this is working…”
to
👉 “I know exactly what I’m doing — and it’s working.”

This is the phase where it all starts to click.

And you don’t want to be sitting on the sidelines watching it happen for everyone else.

👉 If this sounds like you, register your interest now or DM me “BUILT” and I’ll send you all the details.

Spots will be limited — and once we start, that’s it.

Let’s build strength that actually lasts 💪✨

01/03/2026

Let’s talk about the real reason you haven’t started lifting weights yet.

It’s not time.
It’s not age.
It’s not motivation.

It’s fear.

Fear of the unknown.
Fear of looking silly.
Fear of injury.
Fear of walking into a space that feels intimidating.

But what if that fear is actually the doorway?

Because on the other side of learning to lift is:

• A stronger body
• Better balance and bone health
• A metabolism that works with you
• Confidence that spills into every area of life

And most importantly — independence later.

Strength training in midlife isn’t about shrinking yourself.

It’s about expanding into the woman you’re becoming.

The woman who carries her own groceries at 70.
The woman who travels with energy.
The woman who feels capable, not fragile.

Starting is the hardest part.

Once you’re inside a structured, supportive program designed specifically for women 40+…

You realise:
You’re capable.
You’re strong.
You always were.

Spots are limited and momentum matters.

Comment STRONG or send a message to secure your place.

Don’t wait another year to become her.

28/02/2026

Ladies, hear me when I say...

You’re not weak.
You’re not lazy.
You’re not “past it.”

You’re just standing at the edge of something new… and it feels scary.

Starting a weights program in your 40s, 50s or 60s can feel overwhelming.

What if you do it wrong?
What if you hurt yourself?
What if everyone else knows more than you?
What if you fail… again?

But here’s the truth:

The only way to become the strong, capable, confident woman you want to be in 10 years…
is to start becoming her now.

Strength training isn’t about ego.
It’s about independence.
It’s about bone density.
It’s about muscle that protects your metabolism.
It’s about walking into a room and feeling solid in your body again.

And you don’t have to figure it out alone.

With structure.
With guidance.
With women walking the same path beside you.

The confusion disappears.
The fear shrinks.
The confidence grows.

This is how future-you is built.

Not with extremes.
Not with punishment.
But with progressive, supported strength.

✨ If you’ve been waiting for the “right time” — this is it.
✨ If you’ve been doubting yourself — this is your nudge.

Comment STRONG or send a message and take the first step.

Your future self is watching.

27/02/2026

✨️🌟Next Level Strong - starts Monday 9th March

🟣You’re not too old.
🟣You’re not too late.
🟣You may just not know where to start or be lost with your current training!

And that can change.

Starting weights feels scary —
“What if I do it wrong?”
“What if I hurt myself?”
“What if I look silly?”

But staying stuck is scarier.

Because the woman you want to be in 10 years?
💥She lifts.
💥She’s strong.
💥She’s confident.
💥She backed herself.

You don’t need more cardio.
💥You need muscle.
💥You need guidance.
💥 You need to start.

4
Join now.

Comment STRONG or send a message and take the first step toward your future self. 💪✨

25/01/2026

The working year is officially underway now… even if the kids aren’t quite back yet 😅

Before old habits sneak back in—the ones that never really served you—this is your moment to pause and think about you.

So many women set a weight-loss goal at this time of year. And yes, wanting to feel good in your clothes and confident in your body matters.

But most of the time, weight loss isn’t the real goal.

✔️It’s about feeling strong again
✔️Having energy
✔️Trusting your body
✔️Showing up for yourself
And that’s where real change begins

It Starts With Who You Decide To Be

Weight loss isn’t about willpower.
It’s not about being “good enough” or trying harder.
And it’s definitely not about punishing your body.

Real change starts with identity.

The moment you stop saying “I need to lose weight” and start saying “I’m a woman who looks after herself,” everything begins to shift.

Because every walk you take, every weight you lift, every nourishing meal you choose isn’t about chasing a number on the scale.

It’s a vote for the woman you are becoming.

You don’t wait to feel confident to show up.
You build confidence by showing up.
You don’t need motivation—you need alignment.

And when you focus on becoming the woman who exercises, who prioritises her health, who keeps promises to herself…

Weight loss stops being the fight.

It becomes the by-product.

You’re not trying anymore.

You’re becoming 💪💗

15/01/2026

Your Final Invitation - Starts 26th January

Monday 26 January is the start of The Strength Practice — a 6-week, at-home strength program for women 40+ who want to lift safely, progressively, and confidently.

This is your chance to:

Stop guessing what to do

Enjoy working out at home, just using a variety of dumbbells

Build lean muscle, tone your body, and boost energy

Learn movements correctly and progress safely

Weight training isn’t optional — it’s vital for your health, confidence, and long-term strength. Don’t miss this.

Register your interest now to secure your spot and receive all the program details first.

Please note, I will respond to all messages on my return from holiday, the week of 19th January. Thanks for your understanding.

11/01/2026

STARTING JANUARY 26TH

Never lifted weights before? That’s exactly why this series is for you.

The Strength Practice is designed for women 40+ who want to lift safely, build confidence, and get results — whether you’re new to lifting or restarting.

Here’s why you’ll love it:

Every session is structured so you know what to do and how to do it correctly

Progression is built-in — you’ll feel stronger each week

It’s manageable, fun, and fits into a busy life

Weight training isn’t just about aesthetics — it’s about feeling capable in your body, protecting your health, and improving how you feel day-to-day.

Starting Monday 26 January — register your interest now to be first in line.
I will respond to all messages on my return from holiday the week of the 19th January. Thanks for your patience.

10/01/2026

“YOUR STRONG YEAR STARTS NOW”

Ladies, this is your sign.
Not in February or when the kids are back at school or when the "stars align"..
Not “when life settles”.
Now.

Because the stronger you get, the easier everything else becomes.

Lifting groceries! Easier.
Running around after family! Easier.
Managing stress + hormones! WAY easier.

Strength changes your LIFE — not just your body.

If you’ve been feeling unsure, unfit, overwhelmed, or like your body has changed and you don’t recognise it… I want you to know:
✨ You are capable
✨ You can get stronger
✨ And you do NOT need to do it alone

Action Plan:
1️⃣ Pick 2–3 dumbbell workouts per week
2️⃣ Keep it consistent, not perfect
3️⃣ Sign up to work with me in January — so you have structure, accountability, and a coach who specialises in women 40+

✅️Online
✅️In person
✅️1 on 1 sessions
✅️Group sessions

Comment “DETAILS” and I’ll send everything through.
(Back after my summer break 19th January 2026)

This is YOUR year — and we’re starting it with strength, intention, and belief. 💪💗

07/01/2026

“STOP STARTING OVER EVERY JANUARY”

Here’s the real talk… most women over 40 start every year frustrated because they keep losing and regaining momentum.

Not because they’re lazy.
But because they never had structure, coaching, and accountability.

This year? We’re doing it differently.
When you follow a program that is:
➡️ Designed for midlife physiology
➡️ Strength-based
➡️ Progressively structured
➡️ Supported every step…

…you don’t fall off.
You grow.

Action Plan:
💗 Choose YOU this holiday season
💗 Commit to strength training 2–3× weekly
💗 Lock in your spot for my New Year training groups — online or in my home gym.

Comment “I’M IN” or DM me and I’ll help you get started.

Imagine how confident you’ll feel stepping into 2026 with strength already built.

I will be after my summer break ready to help you on the 19th January 2026.

04/01/2026

START JANUARY 26TH / WHY YOU MUST LIFT WEIGHTS

Strength training isn’t optional — it’s essential.

As we age, lifting weights isn’t just for fitness — it’s for your health, your confidence, and your independence.

The Strength Practice gives you a clear, progressive plan to:

Build lean muscle and tone your body

Support bone density and joint health

Increase energy and resilience through perimenopause & post menopause

If you’ve been thinking about starting or returning to lifting, this is your safe, structured, and guided way.

Starting Monday 26 January — register your interest now to secure your spot.

I will respond to all messages on my return from holiday the week of 19th January. Thanks for your patience.

Address

Te Whariki
Lincoln
7608

Telephone

+6421878348

Website

http://www.ptfit.co.nz/, https://linktr.ee/ptfit

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