PTFit with Fi - Empowering Women Through Health & Fitness

25/09/2025

✨ Here’s the real reason to lift weights in menopause… ✨

It’s not just about looking good. It’s about staying independent.

Strong muscles = strong bones = strong YOU.

That means carrying groceries, traveling, playing with your grandkids, and living life on your terms.

Every rep you do now is an investment in your future self — the one who’s still moving freely, still active, still confident.

💪 Strength training today = freedom tomorrow.

Let’s age strong, together. 👊

24/09/2025

✨ Confidence doesn’t come from a number on the scale. ✨

It comes from feeling STRONG. From seeing yourself do something today that felt impossible last month. From knowing your body is capable and powerful.

That’s what lifting weights in menopause gives you. Confidence that grows every time you pick up a dumbbell and prove to yourself: “I can do this.”

Ladies, strength isn’t just physical — it’s emotional. And you deserve to feel both. 💖

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23/09/2025

What exactly is EverStrong?

EverStrong is a 12-week journey designed to reignite your strength, confidence, and power. Through three carefully crafted phases, you’ll progress week by week, using a variety of training techniques that challenge your body and uplift your spirit. This is more than workouts — it’s about showing up for yourself, proving your resilience, and discovering just how strong and capable you truly are.

✨ What you can expect, gain, and enjoy with EverStrong:

✅ 3 x live workouts each week – join in real-time or catch the replays if life gets busy.
✅ Progressive 12-week program – carefully designed in three phases so you build strength, confidence, and resilience week by week.
✅ Work out at home – all you need is a variety of dumbbells, no gym membership required.
✅ Private members-only community – connect with like-minded women who understand your journey.
✅ Support and guidance every step – coaching, education, and motivation to help you stay consistent.
✅ Nutrition guidance tailored for midlife – practical tips to fuel your workouts and support hormone balance.
✅ Feel stronger, more energized, and capable – discover your power physically, mentally, and emotionally.
✅ Fun, challenging workouts – designed to uplift your spirit while sculpting your body.
✅ Celebrate your wins – from small daily victories to major strength milestones.

⭐️⭐️⭐️Registration closes soon as we start Monday.

Comment below 👇EverStrong to find out more or email me info@ptfit.co.nz.

23/09/2025

🌸 Ladies, Let’s Talk About You! 🌸

Feeling like menopause has thrown your body and energy out of balance?

Struggling with strength, weight gain, low energy, or confidence—but don’t want to go to a gym? You’re not alone, and I’ve got you covered! 💪

Introducing EverStrong – my Online 12-Week Series 🎉 Designed specifically for women 40+ to thrive in midlife, from the comfort of your own home.

Here’s what you get:
✅ 3 x live workouts each week via Zoom
✅ Replays available if you miss a session
✅ Private members-only Facebook group
✅ A supportive community of like-minded women
✅ Education and guidance throughout the series
✅ Nutrition support to help you get results
✅ Workouts at home with just a variety of dumbbells – no gym membership needed
✅ Perfect for busy women juggling life, work, and family

EverStrong is designed to work with the challenges of menopause:
✨ Build strength & muscle
✨ Boost energy & confidence
✨ Protect bones, joints & long-term health
✨ Stay consistent without the stress of a gym

💖 Starts Monday, 29th September – join us and see how strong, capable, and confident your body can be!

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22/09/2025

✨ Tired of feeling tired? ✨

Ladies, here’s the thing: in menopause, your energy can dip. But strength training flips the switch.

💪 Lifting weights builds muscle.
💪 More muscle means a faster metabolism.
💪 A faster metabolism = more energy to live your life.

It’s not about exhausting yourself — it’s about training smart so your body works for you, not against you.

Grab those dumbbells. Build your strength. Feel your energy come back.

👉 You’re stronger than you think.

23/06/2025

💥Today we kicked off a new ONLINE group training series🏋‍♀️💪

🏋‍♀️💪LIFTED
An 8 week series

✅️Train at home with me with follow along sessions
✅️3 x sessions per week Monday, Wednesday, and Friday mornings 6am-6.40am
✅️minimal equipment-just a variety of dumbbells
✅️structured workouts that are designed to get you stronger and fitter as you build muscle
✅️workouts for busy women 40plus who just want to feel good, be in control of their own journey and stop wondering what to to do!!
✅️you will get to join our private FB community
✅️Replays of the workouts if you miss the live
✅️accountability & support
✅️a group of like-minded women on a similar journey as you, balancing life!

💥BONUS💥
If you are new to training with me, then you also get *2 x 20 minute consultation zoom calls to work out a few things personal to you and your journey

It's not too late to join us if you are keen - message me for more details💕😊

10/05/2025

Happy Mother's Day to all the Mums 💞
Wishing you a very special day💖

24/04/2025

💥💪🏋‍♀️Starting Monday 28th April

✨️New 8-week series✨️

“This isn’t about weight loss. It’s about muscle, mastery, and a new definition of you.”

Define is an online program designed to help women 40+ build lean muscle, increase strength, and reveal definition—without extreme dieting or cardio overload.

✅️3 x live Zoom workouts per week for the next 8 weeks
✅️Dumbell only workouts
✅️Recorded replays if you can't make it to the live sessions
✅️Private FB community group - with other like-minded women
✅️3 x 1 on 1 personalised consultations* to help with you with Muscle-Smart Nutrition - Guidance on protein intake, meal timing, and fueling for gains—not deprivation - plus mindset & motivation 💞

Want to know more?
Send me a message to book your spot and be ready to start Monday💖🏋‍♀️💪😊

*at a time that is agreed upon

10/04/2025

⭐️Some real home truths here...read to the end!

The latest menopause diet is probably a scam. Here are the top four lies that women are told about menopause.

10/04/2025

💕I love this lady, she is a voice for real everyday women💖

https://www.facebook.com/share/r/1Eqnd3SSmG/