The Centered Room

07/01/2026

https://move.org.nz/class/awareness-through-movement/
Classes start at the new Parakiore Center in Christchurch in February. I'm part of a collaboration of teachers sharing these lessons to you all.

- Wednesdays at 5.30 pm
- Thursdays at 1.30 pm

FREE TASTER Thursday 15 Jan.... next week at 1.30 pm
come along. Tell 2 friends to tell 2 friends...to tell 2 friends.

https://move.org.nz/class/awareness-through-movement/

Classes start at Parakiore in Feb.
Wednesdays at 5.30 pm
Thursdays at 1.30 pm
FREE TASTER Thursday 15 Jan.... next week at 1.30 pm
come along.tell 2 friends.. to tell 2 friends

11/12/2025

Maia* is the kind of woman who does everything “right.” She works hard, exercises hard, shows up to every class, and keeps telling herself that if she just pushes a little more, her body will finally loosen and feel better.
But instead of improving, she was feeling tighter, more exhausted, and a little defeated — like her body wasn’t responding no matter how much effort she put in.

Then she walked into a Somatics class. We slowed everything down, took the strain out of the shapes, and let her nervous system—not her willpower—lead the way.

Almost immediately, she noticed the difference: getting out of bed felt easier, her shoulders weren’t creeping up by midday, and her whole body felt more available and less guarded.
She started feeling quietly, undeniably better.

If you see yourself in Maia's story, Somatics might be the gentle reset your body has been waiting for.

10/12/2025

You don’t have to accept every ache and pain as “just aging.”
Most of the time, it’s not your years—it’s the patterns your nervous system has been practicing for years.

The good news? Patterns can change. Movement can reorganise. Comfort can return.

This is the heart of Somatic and Feldenkrais-based work: small, intelligent movements that teach your body new options—so you feel better doing the things you care about.

If this speaks to you, I’d love to help you explore what’s possible.

Send me a message if you’re curious.

04/11/2025

I’m looking for someone to volunteer for a Functional Integration® session next week (part of my Feldenkrais® training).
It’s a quiet, hands-on session that helps improve comfort and ease in movement.
If you’re curious to experience a session (free of charge) and can spare about an hour, please message me.
Offer open to currently enrolled students only.

10/10/2025

Christchurch is now home to a fantastic new charitable trust facility supporting children of all abilities. Huge congratulations to everyone involved in creating such an inclusive and inspiring space!

They offer Intensive therapy for children of all ages and abilities, Occupational therapy, Exercise physiology, Physiotherapy, Speech Language therapy.

Conditions they support:
Children navigating (but not limited to)

Cerebral Palsy
Hypoxic-Ischemic Encephalopathy (HIE)
Global Developmental Delay (GDD)
Autism Spectrum Disorder (ASD)
Sensory Processing Disorder
Attention Deficit Hyperactivity Disorder (ADHD)
Developmental Coordination Disorder (Dyspraxia)
Muscular Dystrophy
Spina Bifida
Birth Complications and Brain Malformations

Genetic Conditions – Down Syndrome, Prader-Willi Syndrome, Angelman Syndrome, Rett Syndrome, PURA, Fragile X, SMA, SHH, Cystic Fibrosis, CTNNB1, 8PINVDUPDEL, CDKL5, STXBP1, FOXG1 and CHARGE Syndrome.

Please spread the news - this could be life changing for a child you know.

They have facilities open in Australia, Rotorua (photo is from Rotorua branch) and Christchurch.

Therapy centre for children of all ages and abilities who help build confidence, independence, and new skills through purposeful movement.

05/10/2025

🌿 Back to Teaching — and Feeling Deeply Inspired! 🌿
After several incredible weeks in Auckland studying with Stephanie Spink, an internationally respected Feldenkrais® Trainer, I’m returning to teaching this week feeling renewed, grateful, and full of fresh perspective.

Learning with Stephanie has been a truly transformative experience. Her clarity, generosity, and profound understanding of the Feldenkrais Method® have deeply influenced the way I think and teach. I’ve learned so much from her — not just about technique and embodiment, but about how to learn, how to sense more deeply, and how to re-examine assumptions I didn’t even know I had. I’ve come away with new insights into movement, learning, and awareness — and a renewed appreciation for the subtlety and power of this work.

As I return to class, I’m bringing this inspiration with me — new ideas, renewed curiosity, and a deeper appreciation for the continuous process of learning through movement.

✨ Classes resume this week — I look forward to reconnecting with familiar faces and welcoming new ones as we continue exploring what’s possible when we move with awareness. ✨

06/09/2025

Please note: The final class for this teaching term will be held on Friday, 12th September.

I will be away until the first week of October to further my professional development in the hands-on somatic learning approach of Functional Integration® (The Feldenkrais Method®) with Stephanie Spink.

Stay tuned for updates on the next teaching term — details will be shared soon.

Kelly Fowler

11/08/2025

Thank you North Canterbury!
Our very first Feldenkrais® workshop on Friday August 22 & Saturday 23rd is now fully booked out.
Please join the waiting list in case there are any cancellations if you're still keen to join us.

Let the learning begin!

10/08/2025

Sitting on the floor is free and has advantages for our physical and mental well-being.

Promotes Flexibility and Mobility:
* Engages Multiple Muscle Groups: Transitioning between sitting and standing from the floor activates various muscles, enhancing overall strength and flexibility.

* Improves Joint Health: Regularly sitting on the floor can help maintain joint mobility and reduce stiffness, particularly in the hips and knees.

Encourages Better Posture:
* Natural Alignment: Sitting on the floor encourages a more natural spinal alignment compared to sitting in chairs, which can promote better posture over time.

* Core Strengthening: Maintaining balance while sitting on the floor engages the core muscles, helping to strengthen them.

Enhances Mindfulness and Relaxation:
* Mindful Movement: The act of getting up and down from the floor can be a mindful practice, encouraging you to be present and aware of your body.

* Stress Relief: Sitting on the floor can create a more relaxed environment, making it easier to unwind and reduce stress.

Fosters Playfulness and Creativity:
* Encourages Play: Sitting on the floor is often associated with playfulness, making it a great way to engage with children or enjoy activities like yoga and meditation.

* Creative Space: It can create a more inviting atmosphere for creative activities, such as drawing, crafting, or simply relaxing with a book.

Accessibility and Inclusivity:
* Universal Practice: Sitting on the floor is a natural position used in many cultures around the world, making it an accessible option for people of all ages and abilities.

Incorporating floor sitting into your daily routine can lead to a healthier, more active lifestyle. Whether it's during a break, while watching TV, or practicing yoga, consider making it a regular part of your day!

04/08/2025

Discovering lightness in movement invites us to embrace ease and fluidity rather than pushing through resistance.
By learning to recognise the sensations of resistance in our bodies, we can unlock our creativity and delve into the principles of effortless movement.

Somatic practices like The Feldenkrais Method® and Hanna Somatics offer a wonderful opportunity to explore and cultivate a state of effortless lightness in your movement journey.

Join us at our Loburn studio for a transformative experience!

Classes:
Wednesdays 9:00 am and 6:30 pm
Thursdays 11:00 (waiting list)
Fridays 9:00 am

Shirley Wellness Center: Fridays 12:30 pm

02/08/2025

As a person with a hyper mobile body, I’ve always found yoga asanas very enjoyable, until I started to discover that I was not supporting my body very well with my skeleton.
Somatic practices have helped me find more support from my bones. This is a much safer longevity practice as it places less stress on my vulnerable soft tissue.
This is what I teach now.

Join me for a practice that's more about connection and less about performance.

31/07/2025

Are you curious about moving & feeling better every day?
It's not awareness for awareness sakes, its awareness for the sake of being able to act effectively, efficiently, and joyfully in the world.
Join me & Thomas Spring for an experience of how this work can influence and enhance your life.

There are limited places available in this workshop. It will be a chance to learn how to improve your every day activities through more efficient movement.

Link to register: https://forms.gle/eYGTtMAaAk9vwK8L6