What are the opening hours?

Monday 1pm - 7:45pm Tuesday 10:30am - 6pm Wednesday 9am - 3:30pm Thursday 2:30pm - 5:30pm Friday 10:30am - 6pm

Body Connect

Tailoring massage therapy techniques to suit your needs. I am degree qualified massage therapist out to help people the best I can. Located in Lower Hutt

I have an interest in helping with chronic pain and rehabilitation recovery for people suffering acute injuries.

12/05/2024

✨G I V E A W A Y ✨

We’re giving one lucky winner the chance to win a 60 minute massage with Trina, valued at $110.  2024 is going to be a big year, so leave those aches and pains behind!

To enter:
💆🏼‍♀️Follow
💆🏼‍♀️Like this post
💆🏼‍♀️Tag your besties, family, and colleagues (one comment= one entry)

Bonus entry: Share this post to your story and don’t forget to tag

🗓️DRAWN ON 14/05/24🗓️

T&Cs
-Clinic location is Lower Hutt, Wellington
-Voucher valid for 6 months
-Can be gifted
-Winner announced on our stories

This giveaway is not endorsed, sponsored, promoted by or associated with Instagram or Facebook.

09/06/2023

Maybe one day, massage will have a subsidy, but for now Southern Cross Health Insurance is one of the only options to have treatments covered. Check your policies to see if you have this option 📃

✦

Southern Cross Health Society

23/12/2022

🎄What a YEAR! 🎄

~ It was a big push fitting all my awesome clients in before I have a much needed 2 weeks off!

~ A massive THANK YOU to everyone for the great chats, interesting puzzles the body presented, and letting me do what I love!

~ I will see you all again in the New Year from the 9th of Jan 🤘🏽 Have a lovely break!

#2022

12/12/2022

👀 Massage techniques 👀

Cross fibre technique is a deep friction directed across the muscle belly or tendon. Generally preformed slow, deep and specific, the aim is to:

💃🏼Create movement💃🏼

With many layers of tissue between the epidermal (top) layer of the skin and the underlying muscles, it is likely that muscles will become ‘stuck’ and feel rigid.

Through this movement we can stimulate the muscle to help:

👉🏼Reduce/ prevent adhesion formation  👉🏼Pain relief  👉🏼Nerve stimulation
👉🏽Increase range of motion

~

11/11/2022

Not long now!🎄

How has this year flown by so fast?!

𝗜 𝗮𝗺 𝗼𝗻 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗗𝗲𝗰 𝟮𝟯𝗿𝗱- 𝗝𝗮𝗻 𝟵𝘁𝗵

‼️VERY limited spots available in Lower Hutt at Body of Work
❗️Appointments in December still available at

Don’t wait til next year to put your body first!

07/11/2022

💆🏼‍♀️Bliss💆🏼‍♀️

What better way to finish off a treatment with a soothing head massage!

Do you like your head massaged? Ask to have it included next time!

27/10/2022

🖤𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 🖤

Is incredibly important to maintain BALANCE in mental and physical wellbeing.

Too often our own health and well-being is low on the priority list due busy lifestyles, cost, time and priorities ⏰

Massage therapy is an amazing self-care option to invest in, it allows your body to reach a level of relaxation that is restorative and healing for the mind and body. Working with the nervous system to lower stress levels, muscle pain and sensitivity.

✨Are you ready to put YOURSELF first?✨

20/10/2022

💦 Hydration 💦

Water is a key ingredient that our body uses to maintain function of all systems within the body.

Hydrating post massage is encouraged not because it will flush out toxins or lactic acid, but because our muscles perform better when fully hydrated, that is the ultimate goal after a massage session.

17/10/2022

🦵🏽Grastrocnemius and Soleus🦵🏽

Both of these dominant calf muscles are considered POSTURAL muscles.

➡️ Fight gravitational pull
➡️ Are in constant use
➡️ Have a tendency to have a shorter testing length and prone to tightness
➡️ Have a readiness to act

Considering the amount of work these muscles do on a daily basis without the added physical activity, are you looking after them as well as you could be?

Massage is a wonderful tool to add to your recovery routine to reduce muscle shortening and fatigue 💆🏼‍♀️

10/10/2022

🔴 Erythema 🔴
(during a massage)

Superficial skin redness is a very good sign that heat is being generated which is transferred to the tissues via the friction on the skin from the therapist’s hand/elbows/fingers.

This heat causes the blood vessel in the area to dilate leading to an increase in blood circulation in the area.

It doesn’t last long and will likely fade soon after the treatment.

05/10/2022

This is not a one answer fits all, its about what is right for you!
🥸The short answer is, as often as you’d like!
🥸The long answer depends on many factors including the type of massage you are having, your discomfort and physical needs and your stress and emotional needs. Depending on the presenting concern, options can be discussed to ensure you achieve the optimal goals!

Feel like it’s been too long? ⏱

02/10/2022

My favourite technique to use on the upper trapezius muscle 🤌🏻

The ‘grab and roll’ is effective to create movement in the upper fibres which are quite often bound tightly by built up tension.

Do you find yourself constantly squeezing your shoulders for relief?
✨Book in to see me!✨

Address

4 Market Grove
Lower Hutt City
5010

Opening Hours

Monday	1pm - 7:45pm
Tuesday	10:30am - 6pm
Wednesday	9am - 3:30pm
Thursday	2:30pm - 5:30pm
Friday	10:30am - 6pm

Telephone

+64221761701

Website

https://bodyofwork.as.me/trinawoodcock

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