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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Coach P - Personal Trainer

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New Zealand
Lower Hutt City
Coach P - Personal Trainer

Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

23/11/2025

Your goals need a hype woman… and she now lives in your pocket 😎💪💜

The Strong by Coach P App is ready when you are — workouts, tracking, support, all in one place.
Let’s get you feeling strong, focused and unstoppable.

Link in bio 💜

23/11/2025

I had a moment today that made me stop and breathe it all in.
Messages like these remind me why I do what I do… and why I show up every single day with everything I’ve got.

✨ “You’re my fave coach… the way you push us and genuinely care is something I’ve never experienced anywhere else.”
✨ “B***y Babes has literally changed me mentally and physically.”
✨ “Your sports massages are the only thing that have truly helped my back — even after seeing physios and doctors.”

I don’t take any of this for granted.

Whether you’re in my group programs, doing 1:1 PT, using my app, or coming in for treatment — everyone who walks through my door becomes part of something bigger…
A community built on strength, empowerment, accountability, and heart.

If you’ve been thinking about starting:
▶️ Group training (B***y Babes, StrongHER, Build)
▶️ 1:1 personal training
▶️ Sports massage
▶️ Or jumping into my Strong by Coach P app…

This is your sign ❤️
I’ve got space opening, and I’d love to support you on your journey.

DM me or tap the link to join.
Let’s build your strongest season yet. 💪🔥

22/11/2025

FREE BODY SCANS for the Next 2 Weeks

I’ve just popped up a video explaining this, but here’s the full scoop ⬇️

For the next two weeks, I’m offering FREE body scans at The Transformation Centre.

Why?
Because far too many people rely on just the number on the scale — and that number never tells the true story.

A body scan shows you: ✨ Fat mass
✨ Muscle mass
✨ Visceral fat
✨ Hydration
✨ Metabolic rate
✨ Muscle quality
✨ Where you’re improving (even when the scale doesn’t move!)

This is an opportunity for you to actually see what’s going on inside your body… not guess. Not stress. Just real data that can help you understand your health on a deeper level.

This is your chance for you to get clarity, insight, and confidence with where you’re at.

🏷 Free Scans Available for 2 Weeks Only
📍 The Transformation Centre
📲 Message me to book your spot!

Let’s get you understanding your body properly — not just chasing a number on a scale. 💪

22/11/2025

Training Through Perimenopause & Menopause

Ladies… if you’re in your 40s or 50s and feeling like your body has suddenly changed the rules — you’re not imagining it.
Hormones shift how your body responds to food, stress, sleep, and training.
So if you’re doing the same workouts you did in your 20s… your body won’t respond the same anymore.

Here’s what ACTUALLY works 👇

1️⃣ Heavy strength training
Not light weights. You need powerful, heavy lifting to stimulate muscle, metabolism, and bone density.

2️⃣ Sprint-style intervals
Short, sharp bursts — not long, draining cardio. This is key for stubborn fat & blood sugar control.

3️⃣ Better recovery & sleep habits
Your stress response is stronger now. Recovery isn’t optional — it’s transformation fuel.

4️⃣ Smart protein intake
Your body uses protein differently now, so increasing it (especially around training) is essential.

Why train with me?

Because this is my specialty.
I’m:
✔️ Certified in Weight Loss Through Menopause
✔️ Certified in the Science of Menopause
✔️ Certified in Menopause 2.0
✔️ 15 years’ experience coaching women to real, long-term results

I don’t train women generically — I train according to your hormones, your life stage, and your goals.

Ready to feel strong again?

My Strong by Coach P App gives you hormone-smart training, strength programs, sprint sessions, tracking, nutrition tools — and ME as your coach in your pocket.

If you’re ready to get leaner, stronger, and confident again, send me a message. 💜✨

20/11/2025

Cupping isn’t scary — you just look like you've been on a date with an octopus 😂🩶

Those little round marks?
They’re not scary… they’re just your muscles saying,
“Ahhh yesss, finally… relief!”

Cupping is simply:

✨ Increasing blood flow
✨ Releasing tight, stuck tissues
✨ Helping your body recover faster
✨ Giving you that “loose, light, mobile” feeling again

And the marks? They fade quickly — and the pain relief lasts WAY longer.

If you’ve been nervous to try it, don’t be!
Your body will love you for it 🫶

DM me to book cupping or deep tissue — let’s get you moving pain-free again.

20/11/2025

RECOVERY MATTERS — And Your Body Deserves Better

Deep Tissue Massage & Cupping Therapy with Coach P

If you’re training hard… working long hours… carrying stress…
or waking up feeling tight, achy, stiff, and not quite yourself —
your body isn’t asking for more training.
It’s asking for recovery.

And that’s where I come in.

For the past 15 years, I’ve helped hundreds of men and women move better, reduce pain, recover faster, and feel strong in their bodies again — not just through training, but through proper hands-on recovery.

🌟 Deep Tissue Massage — Why It Works

This isn’t a soft, relaxing rub-down.
This is targeted, intentional, results-driven work that:

Releases stubborn knots

Improves mobility

Drops stress & tension

Boosts circulation

Speeds muscle recovery

Reduces inflammation

Helps you sleep and move better

Gets you back to training harder, sooner

Perfect for: lifters, runners, desk workers, parents, tradies, athletes — anyone with a body that hurts.

Cupping Therapy — The Upgrade You Didn’t Know You Needed

Cupping goes deeper than hands alone.
It lifts and separates the layers of tissue to:

Increase blood flow

Flush out toxins

Loosen tight fascia

Reduce chronic pain

Free up locked or sticky areas

Give rapid relief to sore backs, hips, shoulders & hamstrings

Most clients feel lighter, looser, and freer instantly.

💆‍♀️ Why Choose Coach P for Recovery?

I’m a women’s health & hormone specialist, a strength coach, and a movement expert.

I understand the demands on your body.
I understand the stress you carry.
I understand the pain you’re tired of tolerating.

My recovery sessions combine science, strength knowledge, and hands-on skill to get REAL results — not temporary relief.

Limited Availability — 6 Spots Per Week

At just $80 per session, these book out quickly.
If your body is calling out for help… listen to it.

Message me to book
Perfect add-on for PT clients + app users
Gift vouchers available

Take care of the body that works so hard for you.
It deserves it — and so do you.

Coach P

19/11/2025

Ready to reduce inflammation and finally feel like YOU again?
DM me “STRONG” or grab the app link in my bio.
Let’s reset your hormones, rebuild your strength,
and get you feeling unstoppable. 💪

18/11/2025

Already training somewhere else?
Already doing your own workouts?
Let ME keep you accountable.
$25 one off for my PT clients, $10 per week non PTclients — weekly check-in, tweaks, guidance, mindset.

17/11/2025

Today was one of those days that quietly reminds you…
You’re exactly where you’re meant to be.

Training felt great, my body felt strong, and the sunshine was exactly what I needed. I gave myself a moment to just breathe, reset, and enjoy the day — nothing rushed, nothing forced. Just calm and presence.

The app, and The Coach P community is growing beautifully — more people joining, more engagement, and more women finding the support they need. Day made!
I also hit some personal financial goals earlier than expected, and that one made me really proud. It feels like all the hard work is starting to show up in the best ways.

I even have an incredible overseas trip for Liv and I — something special for us to look forward to in the next couple of weeks. A little adventure just for us.

And on top of all that, I met some amazing new people today and had a really lovely interaction with someone special who came into the gym. Fresh connections, warm energy, and good people — the best!!!!.

Today was full, meaningful, and grounding.
A reminder that life still has so much good in it.

Here’s to more days like this — full of growth, peace, sunshine, strength… and a little bit of magic. ✨

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

http://www.CoachP.co.nz/

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