Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just

about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

Therapy is expensive.Punching pads with a bunch of awesome humans while yelling “ONE MORE!” is only $15. 👊BoxFit with Co...
23/05/2026

Therapy is expensive.
Punching pads with a bunch of awesome humans while yelling “ONE MORE!” is only $15. 👊

BoxFit with Coach P is:
🔥 Stress relief
🔥 Fitness
🔥 Sweat
🔥 Laughs
🔥 Good people
🔥 Loud music
🔥 Hitting s**t without getting arrested

No egos. No judgement. No needing to “be fit first.”

Just a bloody good workout with an epic crew who’ll hype you up while you throw punches and forget about your week for 30mins.

Mondays — 5:45PM
Thursdays — 5:20PM

$15 casual OR grab a class pass:
6 sessions — $60
11 sessions — $100

Held at The Transformation Centre, Lower Hutt.
DM me if you wanna come hit some s**t with us 👊

WWW.COACHP.CO.NZ
Thecoachp@outlook.com

You don’t need another “8 week shred.”You need support. Structure. A plan that actually fits REAL life.That’s exactly wh...
22/05/2026

You don’t need another “8 week shred.”
You need support. Structure. A plan that actually fits REAL life.

That’s exactly why I created the Strong by Coach P app.

This isn’t just a workout app.
It’s like having Coach P in your pocket.

Inside you’ll get:
✔️ Strength programs
✔️ Home & gym workouts
✔️ Nutrition support
✔️ High protein recipes
✔️ Weekly check ins
✔️ Real accountability
✔️ Direct messaging with me
✔️ Hormone-aware training support
✔️ Fat loss & strength education

Plus access to my FREE:
🔥 Fitness Age Calculator
🔥 At-home workouts

No punishment workouts. No starving yourself.

Just smart training, support, education and real results.

For women who want to feel strong, fit, confident and back in control again.
$79.

Get the app at www.strongbycoachp.com

21/05/2026

Gloves on. Music up. Mind clears.
This is my self-care. This is my reset.

Why women need to LIFT HEAVY S**T 😉💪Endless cardio and tiny pink dumbbells aren’t going to help us build the strong, cap...
21/05/2026

Why women need to LIFT HEAVY S**T 😉💪

Endless cardio and tiny pink dumbbells aren’t going to help us build the strong, capable body we actually need as we age.

Women over 35 need:
✔️ Muscle
✔️ Strength
✔️ Power
✔️ Bone density
✔️ Better recovery
✔️ A healthy metabolism

And that comes from challenging your body.

Lifting heavier.
Progressive overload.
Actually TRAINING… not just surviving workouts.

The goal isn’t to get “skinny.”
The goal is to be strong, confident, energetic and hard to keep down, for the next 30+ years.

Strong women age differently.
You ready?

WWW.COACHP.CO.NZ
www.strongbycoachp.com

Still smashing yourself with endless cardio trying to lose body fat… and still feeling exhausted, sore and stuck? 👀Yeah…...
20/05/2026

Still smashing yourself with endless cardio trying to lose body fat… and still feeling exhausted, sore and stuck? 👀

Yeah… we’re not doing that here.

BUILD is for women who want to:
✔️ Build strength
✔️ Support fat loss
✔️ Learn to lift properly
✔️ Boost confidence & energy
✔️ Feel strong instead of punished by training

Because for most women…
more cardio isn’t the answer.
More muscle is. 😉

Small group vibes.
Real coaching.
Real results.

Sundays | 45–60 mins
$180
The Transformation Centre – Lower Hutt

Limited spaces available.

Train smarter, not harder.

www.coachp.co.nz

THE GYM ISN’T JUST ABOUT FITNESS.It teaches you how to keep showing up when you’re tired, stressed, busy or things feel ...
20/05/2026

THE GYM ISN’T JUST ABOUT FITNESS.
It teaches you how to keep showing up when you’re tired, stressed, busy or things feel a bit hard.

It teaches you discipline.
Consistency.
Confidence.

And over time, that starts carrying into everyday life too.

You handle challenges differently.
You back yourself more.
You stop giving up so quickly when things get uncomfortable.

That’s why training is so powerful.

Because it’s never just about changing your body.
It changes the way you move through life.

Ready.Set.Go.

C.P

Be proud because you kept showing up when it would’ve been easier to quit.Because you trained when your head was loud.Be...
19/05/2026

Be proud because you kept showing up when it would’ve been easier to quit.
Because you trained when your head was loud.
Because you kept caring for everyone else while trying to hold yourself together too.
Because you’re growing, learning, rebuilding and backing yourself harder than you ever used to.

Some days the win is smashing a workout.
Some days the win is simply getting out of bed, walking the dogs, drinking your water and trying again tomorrow.

That still counts.
That still matters.

Real strength isn’t always loud.

Sometimes it’s just refusing to give up on yourself.

Ready.Set.Go.

Your Coach, P.
WWW.COACHP.CO.NZ
www.strongbycoachp.com

Why women over 35 should stop trying to train like they’re 21.Your body has changed.That’s not a bad thing.But it DOES m...
19/05/2026

Why women over 35 should stop trying to train like they’re 21.

Your body has changed.

That’s not a bad thing.
But it DOES mean the “go hard every day, survive on coffee and smash cardio for an hour” approach usually stops working.

A lot of women are stuck thinking they need: More sweat.
More punishment.
More restriction.
More cardio.

Meanwhile their body is screaming for: Recovery.
Strength training.
Protein.
Sleep.
Hormone support.
Consistency.

The goal now isn’t to absolutely destroy yourself in every workout.

The goal is to build a strong, capable body that actually has energy, recovers properly and gets real results.

Train smarter.
Lift heavier.
Walk more.
Sleep better.
Eat your protein.

Because women over 35 don’t need “skinny.”

They need strong.

And honestly?
Strong looks bloody good on women. 💪

C.P

SATURDAY CIRCUIT 🥊Proof that 25 minutes can absolutely give you that addictive burn!.Full body.Boxing with Coach P.Good ...
18/05/2026

SATURDAY CIRCUIT 🥊

Proof that 25 minutes can absolutely give you that addictive burn!.

Full body.
Boxing with Coach P.
Good music.
Zero boring treadmill crap.

Beginner friendly.
Gym ju**ie friendly.
Mentally unstable before coffee friendly 😆.

Saturdays — 7:30AM

$15 casual
or class passes available.

The Transformation Centre, Lower Hutt.

WWW.COACHP.CO.NZ

18/05/2026

If getting off the couch has become a tactical movement… If you make old person noises without meaning to…
It might be time to check your Fitness Age 😆

Your age on paper and your fitness age can be two very different things 😅

I’ve added a FREE “What’s Your Fitness Age?” test into my app so you can find out where you’re really sitting — strength, fitness, energy, recovery, the whole lot.

You might be younger than you think… or it might be your sign to stop “starting Monday” 😏

Jump into the app and give it a go: strongbycoachp.com

C.P ☺️

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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