Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

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05/01/2026

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Sunshine, beaches, dog walks, fresh air and a lot of freedom on two wheels 🏍 ☀️Getting outside has been amazing.Hope yo...
05/01/2026

Sunshine, beaches, dog walks, fresh air and a lot of freedom on two wheels 🏍 ☀️
Getting outside has been amazing.
Hope you get a little sunshine in your day today x

I see so many women doing “all the things”and still feeling stuck. Still not getting the results they want. That’s why I...
05/01/2026

I see so many women doing “all the things”
and still feeling stuck. Still not getting the results they want.

That’s why I built Strong by Coach P.
No more guessing, no more " but what I used to do isn't working".

Get access to:
- The StrongHer Smart Deficit
• Your free Fitness age check
• Strength training that gets real results and builds confidence
• Recipies, nutrition + hormone-aware support

Train when it suits you.
No punishment. No pressure.
Confidence in the bank.

Get the app at www.strongbycoachp.com and start your transformation with Coach P today.

Dear you..the one sitting there thinking “I should start… but I’m not ready.”I see you.The nerves. The second-guessing.W...
04/01/2026

Dear you..the one sitting there thinking “I should start… but I’m not ready.”
I see you.

The nerves. The second-guessing.
Wondering if you’re fit enough, strong enough, brave enough to walk through the door.
You feel tired. Heavy.
What used to work doesn’t anymore, and that messes with your head.
So you wait for confidence to show up first.

Here’s the truth:
Confidence doesn’t come before you start
Everyone you think “has it together” started unsure
Feeling nervous doesn’t mean you can’t do it
Being tired doesn’t mean you’re broken.
Starting small still counts.
You don’t need motivation, just a plan you can follow on the messy days

Some days it really is:
F**k your mood. Follow the plan.
Not because you’re punishing yourself, but because future you needs you to keep going when feelings wobble.

I’m not waiting for you to be fitter.
I’m not judging your body.
I’m not expecting confidence at the door.
I’ll meet you where you are; tired, unsure, hopeful, scared, brave enough to try anyway.

And one day soon, without realising when it happened,you’ll have confidence in the bank
because you kept showing up before you believed you could.

Start where you are.
I’ve got you from there.
Your Coach, P x

The 7 Training Rules for Fat Loss After 40(No punishment required. Ever.)❌ More sweat doesn’t mean more results❌ Cardio ...
04/01/2026

The 7 Training Rules for Fat Loss After 40
(No punishment required. Ever.)
❌ More sweat doesn’t mean more results
❌ Cardio isn’t the boss
❌ Hustle ≠ progress

✔️ Lift first. Cardio second
✔️ Protein before calorie panic
✔️ Consistency beats “perfect weeks”
✔️ Strength > sweat
✔️ Heavy enough to feel powerful
✔️ Sleep & stress actually count
✔️ Train with your hormones, not against them.

This is how bodies change without burnout.
This is how confidence comes back.
This is how it finally feels… doable.
If this made you go “oh 👀”…
You’re exactly who this is for 💜

Want these rules applied to YOUR body + life?
Come join us!

Your Coach, P x
WWW.COACHP.CO.NZ

THE WARRIORS - 6 week challenge. It’s not just a fitness program. It’s 6 weeks where you get to prove to yourself that y...
03/01/2026

THE WARRIORS - 6 week challenge.

It’s not just a fitness program. It’s 6 weeks where you get to prove to yourself that you can do hard things, stick with it, and come out stronger — in every way.
If you’ve been waiting for the “right time”… this is it.
👉 Two sessions per week that will energise your whole week
👉 Boxing for cardio, stress release, and confidence
👉 Weight training to tone, strengthen, and transform your body
👉 A small, supportive crew so you’re never lost in the crowd
👉 And me in your corner, coaching you every step of the way

📅 Starts Sunday 4th January
⏳ 6 weeks
💰 Just $150
⏰ Tuesdays 6am & Sundays 8:30am

Imagine where you could be in 6 weeks’ time… toned, fitter, stronger, and proud that you didn’t let winter hold you back.

⚡ Spacing is limited — and once this round starts, it’s gone.

📩 Message me today to claim your spot and make the next 6 weeks count.

Instead of avoiding things that scare you, say yes to the opportunity. Your comfort zone is not where your dreams are. ...
03/01/2026

Instead of avoiding things that scare you, say yes to the opportunity.

Your comfort zone is not where your dreams are. You do not meet your future self there.

CP x

Most fitness advice was built around male physiology — not women’s.So when hormones shift in your 30s and beyond, the ol...
03/01/2026

Most fitness advice was built around male physiology — not women’s.

So when hormones shift in your 30s and beyond, the old “eat less, train harder” advice stops working.

I coach women 35+ using hormone-aware strength training, smarter nutrition, and education — so they finally understand their bodies and see results again.

Strong. Confident. Sustainable.
💜 Coach P

You don’t wake up one day feeling better.You become her by doing what she does.Small choices. Repeated.Time does the res...
02/01/2026

You don’t wake up one day feeling better.
You become her by doing what she does.
Small choices. Repeated.
Time does the rest.
Nothing changes overnight.
But everything changes when you start.

P x

This is why I do what I do 🤍Strong bodies. Confident women. Real life results.Training isn’t just about weight loss — it...
02/01/2026

This is why I do what I do 🤍
Strong bodies. Confident women. Real life results.
Training isn’t just about weight loss — it’s about feeling capable, powerful, and proud of yourself again… especially in your 30s, 40s and 50s.

Grateful for the incredible women who trust me with their goals and show up for themselves, week after week 💪✨

Your Coach, P x

⭐️ Habit Stacking for the Win ⭐️This morning on the treadmill —my happy place, my therapy, my confidence builder...I sta...
02/01/2026

⭐️ Habit Stacking for the Win ⭐️

This morning on the treadmill —my happy place, my therapy, my confidence builder...I stacked in my sleep study course.

Literally learning while I’m running.

✨ movement for my mental health
✨ sweat for my goals + glow
✨ study for future me
✨ confidence in the bank

All in one pocket of time.

And here’s the thing I’m noticing:
When you stack habits that make you feel good,
you stop fighting for time and start creating momentum.

Not “be busier.”
Not “cram more in.”
Just make the things you already do work harder for you.

Run + learn
Walk + breathe
Stretch + reset
Coffee + plan
Protein + sunlight

Tiny combos.
Big energy shift.

Feels like cheating the system…
but it’s just being clever with my joy.

Coach x

If you’re tired of feeling tired… if hormones are shifting… if you want to feel toned, confident, and in control again —...
02/01/2026

If you’re tired of feeling tired… if hormones are shifting… if you want to feel toned, confident, and in control again — BUILD is where we start.

A brand new 6-week strength program designed for women in perimenopause & menopause who want to train smarter, lift safely, and support their hormones with strength.

🗓 Starts 4th Jan 2026
📍 The Transformation Centre — Thurs 4:30pm & Sun 9am
$180 for 6 weeks + body scans included
Small group coaching (8–10 max).

Say yes to strength, energy, and confidence this year.

DM BUILD to claim your spot.

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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