Christene Loweth - Health, Wealth and Happiness

Christene Loweth - Health, Wealth and Happiness Empowering people to overcome trauma, build resilience, break barriers, & unlock potential to pursue dreams with clarity & confidence.

Book a call Today
https://calendly.com/christeneloweth/strategy-session I began my work in coaching through my clients, I work as an aromatherapist and have done for over 20 years, during this time, my client chose to talk about issues they were facing in their life. I found I was giving advice and wishing to help them. I decided it would be a good thing to follow through with some training. I chose to do my first training with Tony Robbins after attending Unleash the Power Within in Australia. and walking across the hot coals. I completed my Strategic Intervention training in 2014. Gaining my qualification as a Strategic Intervention Coach
Recently I have added to this knowledge-based by continuing my training with Mandy Morris at Authentic Living where I qualified as a Love and Authenticity Coach earlier this year 2020. In 2022 I became an Elite Mentorship Trainer and have run several cohorts taking people on a 6-month transformational journey, which has shifted many things in their life. The program is called Elite Mentorship Forum.

๐–๐ก๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก Hereโ€™s something Iโ€™ve been reflecting on:๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ...
01/04/2026

๐–๐ก๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก

Hereโ€™s something Iโ€™ve been reflecting on:

๐๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐š๐œ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.
๐ˆ๐ญโ€™๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฐ๐จ๐ซ๐ญ๐ก.

So many high-achieving women have been conditioned to think they must carry everything.

Everyoneโ€™s emotions.
Everyoneโ€™s needs.
The weight of the world.
The latest headlines.
The next crisis.

But at some point, we have to ask:

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌโ€ฆ ๐จ๐ซ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐š๐?

Because self-worth looks like:

โ€ข Knowing when enough information is enough
โ€ข Refusing to let fear dominate your nervous system
โ€ข Choosing wise action without collapsing into panic
โ€ข Being compassionate without absorbing chaos

You can care deeply about the worldโ€ฆ

Without drowning in it.

Thatโ€™s not avoidance.
Thatโ€™s emotional maturity.

Thatโ€™s inner leadership.

Thatโ€™s self-worth.

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ง ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐š๐ ๐Ÿ๐จ๐ซ โ€œ๐›๐ž๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ฅ๐žโ€?

๐–๐ž ๐š๐ซ๐ž ๐ข๐ง ๐ฎ๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐ญ๐ข๐ฆ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐…๐„๐€๐‘ ๐œ๐จ๐ฆ๐ž๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ . Lately Iโ€™ve found myself wishing my nan was still ...
31/03/2026

๐–๐ž ๐š๐ซ๐ž ๐ข๐ง ๐ฎ๐ง๐œ๐ž๐ซ๐ญ๐š๐ข๐ง ๐ญ๐ข๐ฆ๐ž๐ฌโ€ฆ ๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐…๐„๐€๐‘ ๐œ๐จ๐ฆ๐ž๐ฌ ๐œ๐š๐ฅ๐ฅ๐ข๐ง๐ .

Lately Iโ€™ve found myself wishing my nan was still here so I could pick up the phone and have a really good chat. ๐Ÿ’›

She lived through WW2.
She knew food shortages, rationing, fuel shortages and bombings.
I remember her saying something about windows shattering as bombs were being dropped.

And stillโ€ฆ she was loving, kind, practical and resilient.

She knew how to:
โœจ budget
โœจ make a meal stretch
โœจ keep us warm (without the heating blasting all the time!)
โœจ walk to the shops
โœจ get on with life with gratitude and grace

Most of us have lived in a relatively โ€œwealthyโ€ time.

Food on the table.
A roof over our heads.
Heating when we want it.
The ability to go out for a meal if we choose.

But perhaps some of the very things that made previous generations strongโ€ฆ are the very things we need to recover now.

Not just practical skills โ€” but ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ.

How to use less.
How to waste less.
How to adapt.
How to stay warm in more ways than one.
How to remain kind when life feels uncertain.

I would LOVE to pick my nanโ€™s brains and ask:

๐–๐ก๐š๐ญ ๐ค๐ž๐ฉ๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ฆ๐ข๐ฅ๐ข๐ง๐ ?
๐–๐ก๐š๐ญ ๐ค๐ž๐ฉ๐ญ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฉ๐ž๐Ÿ๐ฎ๐ฅ?
๐–๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ฒ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ฌ ๐ฌ๐ก๐š๐ค๐ข๐ง๐ ?

Maybe now is the time to remember what our elders knew.

๐Ÿ’ฌ What is one thing an older generation taught you that still matters today?

๐ˆ ๐œ๐š๐ฎ๐ ๐ก๐ญ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐๐จ๐จ๐ฆ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒโ€ฆ I caught myself doom scrolling todayโ€ฆAnd I had to stop and ask myself:๐–๐ก๐š๐ญ ๐š๐ฆ ๐ˆ ๐š๐œ...
31/03/2026

๐ˆ ๐œ๐š๐ฎ๐ ๐ก๐ญ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐๐จ๐จ๐ฆ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒโ€ฆ

I caught myself doom scrolling todayโ€ฆ
And I had to stop and ask myself:

๐–๐ก๐š๐ญ ๐š๐ฆ ๐ˆ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

Fear?
Anxiety?
Hopelessness?
Scarcity?

There is so much happening in the world right now.

And while itโ€™s important to stay aware, itโ€™s just as important to stay conscious of what we are allowing into our minds and hearts.

Because at some point, being informed can quietly become being consumed.

That was my check-in moment today.

Am I just observing whatโ€™s happeningโ€ฆ
or am I partnering with fear in the way Iโ€™m thinking?

This isnโ€™t about ignoring reality.

Itโ€™s about asking:
๐–๐ก๐š๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ฆ ๐ˆ ๐œ๐จ๐ง๐ญ๐ซ๐ข๐›๐ฎ๐ญ๐ข๐ง๐ ?

So today Iโ€™m reminding myself:
โœจ Be aware, but donโ€™t absorb everything
โœจ Be responsible, but donโ€™t live in scarcity
โœจ Be compassionate, but protect your peace
โœจ Be informed, but donโ€™t become consumed

The world needs more grounded people right now.

Not more panic.

If youโ€™ve been feeling the heaviness tooโ€ฆ this is your reminder:

Put the phone down.
Go for the walk.
Breathe.
Pray.
Reset.

๐๐ž๐š๐œ๐ž ๐ข๐ฌ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐จ.

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐๐จ๐จ๐ฆ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?

Be Informed ... But don't become consumedAwareness matters.But so does emotional self-leadership.In a world full of fear...
31/03/2026

Be Informed ... But don't become consumed

Awareness matters.
But so does emotional self-leadership.

In a world full of fear, noise and constant urgency, protecting your peace is not avoidance.

Itโ€™s wisdom.

Itโ€™s nervous system awareness.

Itโ€™s self-worth in action.

Which slide spoke to you most?

โœจ Anything worth having takes time.One step at a time.Youโ€™ll get there.Success isnโ€™t built overnight.Growth isnโ€™t instan...
30/03/2026

โœจ Anything worth having takes time.

One step at a time.
Youโ€™ll get there.

Success isnโ€™t built overnight.
Growth isnโ€™t instant.
Progress isnโ€™t always loud.

But every small step forward counts. Every lesson shapes you. Every effort adds up.

Stay patient. Stay consistent. Trust the process.

Your future is built one step at a time. ๐Ÿ’›

As Easter approaches, Iโ€™ve been reflecting on truth, freedom, and what it really means to stand for women with integrity...
28/03/2026

As Easter approaches, Iโ€™ve been reflecting on truth, freedom, and what it really means to stand for women with integrity.

๐˜๐จ๐ฎ ๐œ๐š๐ง๐ง๐จ๐ญ ๐œ๐ฅ๐š๐ข๐ฆ ๐ญ๐จ ๐ฌ๐ญ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ฅ๐ข๐›๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ก๐ข๐ฅ๐ž ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ข๐ฅ๐ž๐ง๐œ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง.

That may sound strongโ€ฆ but I believe itโ€™s true.

As a Christian woman, I believe every woman is made in the image of God and carries God-given dignity, worth, and a voice.

So yes โ€” I believe women should be free to speak.
Free to choose.
Free to lead.
Free to nurture.
Free to build.
Free to live according to truth and conviction.

But real empowerment must be consistent.

We cannot claim to stand for women while mocking some womenโ€™s choicesโ€ฆ
and we cannot call it compassion if truth has to be silenced to protect a narrative.

I can care about peace.
I can grieve innocent lives.
I can pray for compassion.
But compassion should never require me to deny truth.

This Easter, Iโ€™m reminded that Jesus never separated love from truth.

โ€œ๐“๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก, ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐ž๐ž.โ€ โ€” ๐‰๐จ๐ก๐ง ๐Ÿ–:๐Ÿ‘๐Ÿ

If we truly stand for women, then we must stand for women consistently.

With love.
With wisdom.
With courage.
And with truth.

๐Ÿ’ก Did You Know?Discovering simple pieces of information each day can spark new ideas and fuel continuous learning โ€” in a...
26/03/2026

๐Ÿ’ก Did You Know?

Discovering simple pieces of information each day can spark new ideas and fuel continuous learning โ€” in an easy, natural way.

You donโ€™t need hours of study.
You donโ€™t need a formal classroom.

Just one new insight a day can:
โœจ Shift your perspective
โœจ Inspire creativity
โœจ Strengthen your confidence
โœจ Keep your mind sharp

Small knowledge, consistently gained, leads to big growth over time.

Stay curious. Stay learning. ๐Ÿ“š

๐Ÿง  ๐Ÿ– ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž Mental strength isnโ€™t something youโ€™re born with โ€” itโ€™s something you build...
26/03/2026

๐Ÿง  ๐Ÿ– ๐‡๐š๐›๐ข๐ญ๐ฌ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐จ๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž

Mental strength isnโ€™t something youโ€™re born with โ€” itโ€™s something you build daily.

Hereโ€™s how:

1๏ธโƒฃ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐˜๐จ๐ฎ๐ซ ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ
Notice negative thinking. Replace it with empowering beliefs.

2๏ธโƒฃ ๐…๐š๐œ๐ž ๐…๐ž๐š๐ซ
Step into discomfort. Expand your comfort zone gradually.

3๏ธโƒฃ ๐’๐ญ๐š๐ฒ ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐
Use your breath or simple routines to stay calm in stressful moments.

4๏ธโƒฃ ๐€๐œ๐œ๐ž๐ฉ๐ญ ๐‚๐ก๐š๐ง๐ ๐ž
Adapt instead of resist. Growth lives in flexibility.

5๏ธโƒฃ ๐Œ๐š๐ง๐š๐ ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ
Choose healthy coping tools like journaling, movement, or quiet reflection.

6๏ธโƒฃ Keep Commitments
Honor promises you make to yourself โ€” self-trust builds resilience.

7๏ธโƒฃ ๐…๐จ๐œ๐ฎ๐ฌ ๐…๐จ๐ซ๐ฐ๐š๐ซ๐
Donโ€™t dwell on past mistakes. Learn the lesson and keep moving.

8๏ธโƒฃ ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ
Remind yourself: you can handle whatever comes your way.

๐‘น๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’„๐’† ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’—๐’๐’Š๐’…๐’Š๐’๐’ˆ ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’”.
๐‘ฐ๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’ƒ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’•๐’‰๐’†๐’Ž.

๐Ÿ”ฅ 80% of success comes from consistency. ๐Ÿ”ฅItโ€™s not about being perfect.Itโ€™s not about going viral overnight.Itโ€™s about s...
24/03/2026

๐Ÿ”ฅ 80% of success comes from consistency. ๐Ÿ”ฅ

Itโ€™s not about being perfect.
Itโ€™s not about going viral overnight.
Itโ€™s about showing up โ€” again and again โ€” even when no one is watching.

Small daily actions compound into massive results over time. Stay disciplined. Stay committed. Stay consistent. ๐Ÿ’ช

Your breakthrough is built on repetition.

โœจ Do things at your own pace. Lifeโ€™s not a race. โœจGrowth looks different for everyone.You donโ€™t have to rush your journe...
23/03/2026

โœจ Do things at your own pace. Lifeโ€™s not a race. โœจ

Growth looks different for everyone.
You donโ€™t have to rush your journey or compare your timeline to someone elseโ€™s. Progress is still progress โ€” no matter the speed. ๐ŸŒฟ

Move with purpose. Move with peace. Your path is yours.

Success in LIFE isnโ€™t just about ideas โ€” itโ€™s about making ideas happen.Ideas are common.Ex*****on is uncommon.The ones ...
22/03/2026

Success in LIFE isnโ€™t just about ideas โ€” itโ€™s about making ideas happen.

Ideas are common.
Ex*****on is uncommon.

The ones who win are the ones who act. ๐Ÿš€

Kickstart your day for peak productivity ๐Ÿš€โœจDaily Productivity Routines:๐ŸŒ… Plan Your Day Early โ€“ Set clear priorities and ...
20/03/2026

Kickstart your day for peak productivity ๐Ÿš€โœจ

Daily Productivity Routines:

๐ŸŒ… Plan Your Day Early โ€“ Set clear priorities and list tasks to focus on what truly matters.

๐Ÿณ Eat a Healthy Breakfast โ€“ Fuel your body and mind for energy, focus, and motivation.

๐ŸŽฏ Set Clear Goals โ€“ Define specific, measurable goals to stay on track and track progress.

โธ๏ธ Take Short Breaks โ€“ Rest every 60โ€“90 minutes to refresh your focus and creativity.

๐Ÿƒโ€โ™‚๏ธ Move Your Body โ€“ Exercise or stretch to boost blood flow and mental clarity.

Small routines, big results. Make every day count! ๐Ÿ’ก

Address

1 Awamutu Grove
Lower Hutt City
5010

Opening Hours

Monday 12pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Website

https://www.christeneloweth.com/

Alerts

Be the first to know and let us send you an email when Christene Loweth - Health, Wealth and Happiness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christene Loweth - Health, Wealth and Happiness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram