Insite Therapy

Insite Therapy Insite Therapy helps you to optimise physical function through musculoskeletal rehabilitation and cl

Insite Therapy prices

General
• Casual Mat class = $22.00
• 10 trip Mat class = $185.00

Rehabilitation
• Initial Rehabilitation Consultation (includes resources, research, online access to prescribed exercises)
$100.00
• Individual Rehabilitation Session = $60.00 (35mins)
• Individual Rehabilitation Session = $70.00 (45mins)

Maintenance
• Individual Maintenance Pilates = $50.00 (35mi

ns)
• Individual Maintenance Pilates = $60.00 (45mins)

Postnatal*
• Postnatal package: one initial consultation (includes resources, research, online access to prescribed exercises) + 6 group sessions = $195.00
*after postnatal package - can join general classes

All services are 45mins unless otherwise stated - mats provided. Bookings for classes are essential as spaces are limited

Insite Therapy can also offer custom made packages to suit you.

04/08/2022

You + Smartphone = ? Part Two Written by Tanya Houpt

09/07/2022

You + Smartphone = ? Part One Written by Tanya Houpt

11/03/2022

5 years ago we officially launched Body of Work! We would like to thank all those who have supported us over these past 5 years, (especially the last two crazy years).
I would especially like to thank my wonderful team who make up Body of Work, with a particular shout out to Lisa (KORU Acupuncture and Massage) and Tanya (Insite Therapy), words cannot express my gratitude for you both ❤️

09/06/2021

Definately do not miss out on this free workshop - I have seen the content and it's not just for coaches...everyone will get something from this! See you online!

More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at ...
22/01/2021

More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at the Insite Therapy Studio soon.

This video discusses my approach to working out to keep moving. Graded exercise training does not work for me and is no longer recommended. General recommend...

And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you ha...
17/01/2021

And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you have 5 exercises that complete your mini workout...
See you at the studio which is back to normal hours this Monday, 18th January.

Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a min...
15/01/2021

Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a mini workout! Enjoy and see you at the studio this week!

So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!
15/01/2021

So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!

Address

4 Market Grove
Lower Hutt
5010

Opening Hours

Monday 8:30am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 5pm
6pm - 7pm
Thursday 8:30am - 5pm

Website

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