Healthy Inspirations Weight Loss

21/05/2026

This one’s a winner 👇
Our Healthy Inspirations Italian Chicken Bake is full of flavour, super satisfying, and best of all… completely on plan.
Meals like this are exactly why you don’t need to feel restricted to get results.

6 serves
Suits Phases 1 to 4
Ingredients
Olive oil
6 chicken thighs and 6 chicken drumsticks, seasoned with salt and pepper
2 red capsicum and
1 large red onion,
both cut into slices
Chopped parsley

SAUCE
1 cup drained pitted olives
500g cherry tomatoes
1/2 cup fresh parsley, chopped
1/3 cup lemon juice
2 Tbsp grain mustard
4 cloves garlic, crushed
Method
Pre-heat oven to 180°C.
Heat oil in a large frypan and cook chicken in batches, turning once, until golden. Transfer to plate.
Add capsicum and onion to frypan and cook for 5 mins or until tender.
Place all sauce ingredients in a bowl and mix.
In a large roasting pan add chicken, capsicum and onion and cover with the sauce.
Cook for 50+ mins or until chicken is cooked through.

Serve with green beans and garnish with parsley.

Everyone’s journey is different. Take our quick quiz to discover what your next step could look like: https://healthyinspirations.nz/weightloss-quiz

18/05/2026

17/05/2026

Winter hot drinks. https://healthyinspirationsweightloss-shop.co.nz

13/05/2026

Healthy Inspirations Rustic Shepherd’s Pie – Comfort Food Made Smarter

Serves 8
Suits Phases 1 to 4
Ingredients
1 Tbsp oil
2 large onions, chopped
800g minced beef
2 turnips, chopped
2 zucchini, chopped
1 cup broccoli, chopped
1 cup cauliflower, chopped
2 (400g) cans diced tomatoes
1 tsp mixed dried herbs
2 tsp beef stock powder
½ cup water
1 egg
500g ricotta, traditional
¼ cup grated parmesan

Method

Preheat oven to 200°C. Heat the oil in a large fry pan over moderate heat. Add the onion and cook until soft.

Add the mince and break up any lumps while cooking.

Add remaining vegetables, tomatoes, herbs, stock and water. Mix well and cook for 15 minutes. Transfer mixture to a large pie plate.

Whisk egg in a large bowl. Add ricotta and parmesan and whisk until smooth.
Spoon the ricotta mixture over the top of the mince mixture, spreading it to the edges of the pie plate to form a seal. Bake for 20 minutes or until the top is golden.

Serve with asparagus and green beans, or ovenbaked cauliflower and Brussels sprouts.
This recipe includes 2 fat serves.

Want to know how you could lose weight with Healthy Inspirations? Start here: https://healthyinspirations.nz/weightloss-quiz

13/05/2026

Being a Healthy Inspirations member is about more than just losing weight.

You’ll learn simple habits that help you stay focused, organised, and accountable — like using our Daily Planner to track meals, exercise, water intake, goals, and progress.

Small daily actions really do lead to big long-term results.

Want to find out more about how our program works?

Take our quick Weight Loss Quiz:
https://healthyinspirations.nz/weight-loss-quiz

09/05/2026

Mums give so much to everyone else…

Today’s a reminder to give something back to yourself. A walk together…
A coffee in the sun…
A trip to the local market.

It’s not about being perfect.
It’s about time, connection, and the little moments that matter.

To all the amazing mums in our Healthy Inspirations community—
today is for you.

Take a moment, slow down, and do something that fills your cup too.

09/05/2026

**Coach Tips: Can you still eat chocolate and lose weight? 🍫**

You actually don’t have to completely give up chocolate to achieve amazing results.

Sometimes chocolate cravings aren’t just about willpower…
They can happen because:
• You’re hungry
• You’re tired
• You’re stressed
• Or your meals aren’t keeping you full for long enough

One of the biggest keys?
Making sure you’re getting enough protein throughout the day.

When meals and snacks contain adequate protein, many people notice:
✔ Better control over cravings
✔ Feeling fuller for longer
✔ Less temptation to snack unnecessarily

Remember — hunger is the enemy of weight loss.

This weekend, instead of feeling guilty about cravings, try focusing on:
• Protein at each meal
• Staying hydrated
• Eating slowly and mindfully
• Planning better snack options ahead of time

Small changes really do add up over time.

If you’d like to learn more about the Healthy Inspirations program and how our coaches can help support you, book a quick catch-up with the team here:
https://links.radicalfitness365.net/widget/booking/j8gf7mBQFjZrWAixkilP

What’s your biggest chocolate temptation… and what helps YOU stay on track when cravings hit? 👇

06/05/2026

Nothing beats a classic 🍽️
This Healthy Inspirations beef lasagne is the perfect comfort meal—packed with flavour and made to keep you on track.
Healthy eating doesn’t mean missing out… it just means doing it smarter.

Serves 6

Suits Phases 1 to 4

Ingredients

600g beef mince
2 Tbsp olive oil
1 onion, diced
1 capsicum, seeded and diced
1 tsp minced garlic
1 tsp oregano
2 stock cubes
2 cups water, boiled
2 Tbsp tomato paste
3 eggs, beaten
½ bunch silver beet, chopped
½ cabbage
4 zucchini
1 cup passata sauce
100g parmesan

Method
In a large pan, heat oil and brown the onion, capsicum, garlic and herbs.

Add the mince, cover & simmer until cooked.
Combine the stock cubes in the water, add to the mince, along with the tomato paste and eggs. Cover with a lid & simmer for 15 mins.

Add the silver beet & continue cooking another 10 mins. Set aside to cool.
Core the cabbage and place the leaves into a large bowl, & cover with boiling water. Let stand for 10 mins, gently separating leaves. Drain before use.
Trim ends of zucchini and slice each lengthways into 4-5 slices.
Preheat over to 180°C.

In a large pan or casserole dish, place half the cabbage on the base, add half the mince mixture, zucchini slices, the rest of the mince, and then top with cabbage leaves. Pour the passata sauce over top and sprinkle with parmesan.
Cook for 30+ mins until cheese has melted.
Serve with a salad or steamed vegies.
This recipe includes 2 fat serves.

Not sure where to start with your weight loss? Take our quick quiz and we’ll point you in the right direction: https://healthyinspirations.nz/weightloss-quiz