Healthy Inspirations Weight Loss

19/11/2025

17/11/2025

🎄✨ Christmas is Coming — and So Are the Parties! ✨🎄

The festive season is full of joy, celebration… and yes, a few extra temptations! From bubbles and buffets to those irresistible Christmas desserts, it can feel like a lot when you’re trying to stay on track with your health goals.

But here’s the good news: you absolutely CAN enjoy the silly season AND stay focused on your progress — it just takes a little planning and support. 💪🎅

Here are a few Christmas-friendly tips to help you stay in control while still having fun:

🌟 Plan Ahead — Walk in with a game plan so you don’t feel overwhelmed.
🌟 Stay Ahead of Hunger — Eat before you go so you’re not diving head-first into treats.
🌟 Choose Smart Drinks — Sparkling water with lime still feels festive!
🌟 Move When You Can — Dance, stroll, mingle — it all helps burn energy.
🌟 Celebrate the Small Wins — Every good choice counts, especially at Christmas.

🎁 And the MOST important tip?
No matter how busy this time of year gets… make time to catch up with your coach.
Your coach is there to support you, help you stay accountable, keep you motivated, and guide you through the crazy season with confidence. Don’t skip these check-ins — they’re your secret weapon! 🎄💬⭐

This Christmas, enjoy the magic, make great choices, stay connected with your coach, and remember — you’re building a healthier, happier you. ❤️

You've got this! 🎅💪✨

— Ange Young

31/10/2025

Take the quiz
https://healthyinspirations.nz/weightloss-quiz

29/10/2025

02/10/2025

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐌𝐞𝐥 🧡

In 𝟖 weeks..

⬇️ 𝟑𝟓𝐂𝐌

⬇️ 𝟏𝟐𝐊𝐆

She shares ..

“I have tried many different types of diets, eating plans and programmes over the years to lose weight. I admit at first I couldn’t see how I was going to lose weight by eating certain fats & more protein but it really does work and what’s more I don’t feel constantly hungry. Definitely recommend to anyone that is serious about losing weight.”

𝐆𝐫𝐞𝐚𝐭 𝐞𝐟𝐟𝐨𝐫𝐭 𝐌𝐞𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐮𝐩 ✨