Body by Paris

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Body by Paris Health and Fitness Consultants on a mission to change the world for the better. Follow us for tips
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Experienced and highly respected health and fitness consultants, focused on People, performance and change management. We have strong backgrounds in programme development and implementation, organisational development and transformational change. We aim to grow and educate individuals to empower change in their own lives by adopting a balanced lifestyle. We are passionate about providing the best

training and conditioning methods in the industry, efficiently and effectively enhancing the performance of our clients and athletes to their highest levels. With over 17 years of self-employed personal training experience, working with a wide range of clientel we know what works well in helping people achieve their goals.

Everyone's journey is unique with different challenges, goals and timelines. Comparing yourself to others can diminish y...
05/12/2024

Everyone's journey is unique with different challenges, goals and timelines.

Comparing yourself to others can diminish your sense of achievement and focus.

Measure your progress against your own starting point.

Celebrate your milestones big or small because the represent your journey thus far.

Taking care of yourself is essential for well-being. When you prioritize self-care, you're better equipped to support ot...
04/12/2024

Taking care of yourself is essential for well-being. When you prioritize self-care, you're better equipped to support others and handle life's challenges.

22/09/2024

Incorporating our speed training into your training schedule will lead to significant gains in your athletic performance.

Next session is today 330pm Hutt rec. Open to all. $20 per person. 60min session.

A green tea a day can keep the doctor away :)
31/07/2024

A green tea a day can keep the doctor away :)

Making small, effective changes in your life is the easiest way to stay on track.....
30/07/2024

Making small, effective changes in your life is the easiest way to stay on track.....

Trust me it tastes a million times better than it looks. Toasted buns CheeseLettuce Red onion 2 beef patties Bacon EggTo...
29/07/2024

Trust me it tastes a million times better than it looks.

Toasted buns
Cheese
Lettuce
Red onion
2 beef patties
Bacon
Egg
Tomato
Best foods mayo
Watties t-sauce

Can't go wrong 👌

Bit of a work lunch surprise from one of the boys...The best cream paua in the WORLD 🌎 PauaLemon grassChilli Corriandor ...
29/07/2024

Bit of a work lunch surprise from one of the boys...

The best cream paua in the WORLD 🌎

Paua
Lemon grass
Chilli
Corriandor
Parsely
Red onion
Garlic
Spicy chorizo
Cream
Ciabbatta

😋😋😋😋😋😋😋😋😋😋

Homemade katsu bowl 🍲Rice 🍚 Spinach 🥬Coleslaw 🥗Broccoli 🥦 Carrot 🥕Chicken 🐔 Pine nuts Japanese mayo
28/07/2024

Homemade katsu bowl 🍲

Rice 🍚
Spinach 🥬
Coleslaw 🥗
Broccoli 🥦
Carrot 🥕
Chicken 🐔
Pine nuts
Japanese mayo

Adequate sleep is good for the health, and an early rise makes for a productive day. Mental well-being is highly depende...
22/07/2024

Adequate sleep is good for the health, and an early rise makes for a productive day.

Mental well-being is highly dependent on sleep and stress. The days issues will only compound if we run out of time or procrastinate.

So schedule your sleep and wake up times to help with your overall well-being:)

Your body needs to be a good support system for the mind and spirit. If you take good care of it, it will take you where...
22/07/2024

Your body needs to be a good support system for the mind and spirit. If you take good care of it, it will take you wherever you want to go....

Looking after yourself is not only the best gift to give yourself but the best gift to give to others too. If you're not...
22/07/2024

Looking after yourself is not only the best gift to give yourself but the best gift to give to others too.

If you're not right, you're not able to give fully to those around you.

You will only love others as much as you love yourself..

13/07/2024

Speed training tomorrow (14/7/24) for those looking for that edge.

330pm Hutt rec. $20pp, 60min session. Be there or stay slow 🐌

Pm for more info...

Address

27 Feist Street

5011

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