Positive Pelvic Health

Positive Pelvic Health Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and during menopause

However you arrive at my clinic is enough.Bring your baby.Take your time.Use the toilet.Bring someone with you.Pause if ...
17/02/2026

However you arrive at my clinic is enough.

Bring your baby.
Take your time.
Use the toilet.
Bring someone with you.
Pause if you need to.

There is space here for all of it.

You are welcome exactly as you are.

Always 🤍.

Women who or**sm more frequently report better mood and sleep, with lower stress.So it is not just men who benefit.And i...
02/02/2026

Women who or**sm more frequently report better mood and sleep, with lower stress.

So it is not just men who benefit.

And if it’s good for your nervous system?
I’ll talk about it.

Associations supported by observational and psychophysiological research:

Lastella et al., Journal of Sleep Research (2019)
Brody, Journal of Sexual Medicine (2010)
Sprecher et al., Archives of Sexual Behavior (2015)

The hard truths about pelvic health.Not everything we are told about pelvic health is accurate, or helpful.Many women ar...
28/01/2026

The hard truths about pelvic health.

Not everything we are told about pelvic health is accurate, or helpful.

Many women are taught to normalise symptoms, push through discomfort, or assume their body has failed them. That narrative causes more harm than good.

Pelvic health is influenced by:
• load
• hormones
• recovery
• nervous system safety
• coordination (not just strength).

Leaking, pain, heaviness, or discomfort are signals. These signals, however, are not something you have to simply accept.

Your body is not broken.
It is responding.

And with the right support, change is possible. 🤍

Address

Maungaraki
Lower Hutt
5010

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Positive Pelvic Health Matters

Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and menopause. Conditions that can be assessed and treated include:

· Bladder and bowel issues including incontinence, frequency, urgency and constipation

· Pelvic floor muscle management before and after pelvic surgery