Positive Pelvic Health

Positive Pelvic Health Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and during menopause

17/05/2026

Your belly button may be holding more tension than you realise.

For many women, this area is completely overlooked, yet it can influence fascial tension, abdominal wall mobility, pressure management, and whole-body connection.

Simple release techniques can help restore movement, awareness, and deeper support. If touching your belly button gives you the ick, it’s usually a strong sign that you have something to release in this area!

Sometimes the missing link isn’t where you think. 🤍

16/05/2026

When people think women’s health physio is just pelvic floor exercises.

This really isn’t the reality.

It’s breath.
Pressure.
Movement.
Nervous system.
Release.
Strength.
Healing.

Women deserve better than oversimplified advice 🤍

Most women have had a vaginal exam, but how many have experienced pelvic care that feels safe, informed, and truly suppo...
12/05/2026

Most women have had a vaginal exam, but how many have experienced pelvic care that feels safe, informed, and truly supportive?

For many women, pelvic tension is not about weakness. It can be protective holding, nervous system guarding, pain, trauma, or disconnection.

My work goes beyond “just strengthening.”

It is about:
• consent
• trust
• releasing overactive muscles
• calming protective tension
• helping women reconnect with their body.

When women feel safe, informed, and in control, healing changes. Because pelvic health is not just about muscles.

You deserve pelvic care that feels safe, gentle, and empowering. 🤍

’sHealthPhysio

07/05/2026

After 20 years of treating women, one thing is clear:

Women deserve better than being told their pain, leaking, or discomfort is “normal.”

My work is about more than pelvic floor symptoms. It is about helping women understand their bodies, heal with deeper support, and reconnect with themselves.

Because when women feel seen, heard, and empowered, everything changes. 🤍

S*x matters for women too.Healthy, pleasurable s*x can support libido, pelvic floor health, hormone balance, nervous sys...
06/05/2026

S*x matters for women too.

Healthy, pleasurable s*x can support libido, pelvic floor health, hormone balance, nervous system regulation, circulation, and overall wellbeing.

Women deserve to know that s*x is not just intimacy, it can be powerful for long-term health.

And if pain, dryness, leaking, tension, or disconnection are present, support is essential.

If s*x supports women’s health, then removing the barriers matters.

*x

02/05/2026

I always knew I wanted to help people.

Becoming a physio showed me this was never just about a job.

It was about holding space for women. Helping them connect back into themselves. Supporting healing in bodies that have carried so much.

Over and over again, this work has shown me what I was put here to do.

Little me knew. And I think she would be proud that I never stopped listening. 🤍

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Maungaraki
Lower Hutt
5010

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