Positive Pelvic Health

Positive Pelvic Health Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and during menopause

01/09/2025

✨ New at pph.nz! ✨
You asked, I listened! My online shop is finally LIVE to keep up with the demand for caffeine-free Chi Coffey ☕💛

But that’s not all… I have added some of my clinic faves to support your pelvic health, recovery, and self-care journey:
🌿 Foam rollers
🧘‍♀️ Shakti mats
💆‍♀️ Massage cups
🌸 Vaginal moisturisers
💎 Gua Sha stones
…and more coming soon!

Shop now and stock up on the tools I use and recommend in clinic every day.
🛒 www.pph.nz/shop or click on the link in my bio

28/08/2025

The countdown is on! Just TWO sleeps until the strong and seen menopause event in Lower Hutt. Our empowering, practical, and evidence-based education session is designed to help you:
💗 Understand your hormones
🧠 Support your mental wellbeing
🏋️‍♀️ Improve pelvic health
🌿 Learn lifestyle strategies & treatment options

📅 This Sunday, 31 August | 1–3 pm
📍 Lower Hutt Events Centre
🎟️ Tickets $65: link in bio or femalegp.co.nz/store

Don’t wait, this is your last chance to grab your spot! 🚀

28/08/2025

🎄 The countdown is on, with only 5 weeks of clinic time left before Christmas! 🌟

Late November and December appointments are filling fast, so if you have been thinking about booking your pelvic health physio consult, now is the time to do it.

Let’s get you feeling confident, comfortable, and supported before summer arrives 💛!

📅 Book online via pph.nz or send me a DM today!

26/08/2025

🎙️ Had an amazing time chatting with Steve and Shelley from about the strong and seen event!

We could only share a snippet of the interview here (reels are capped at 1 min 30secs) and you all know I can (and did 😅) talk for much longer!

✨ We dive into hormones, pelvic health, and empowering women to feel strong, seen, and supported through perimenopause and menopause.

⏳ Only 4 sleeps to go! Don’t miss out!

🎟️ Join us Sunday 31 August | 1–3 pm
📍 Lower Hutt Events Centre
✨$65 a ticket
🔗 Grab your ticket: femalegp.co.nz/store

24/08/2025

✨ Giveaway Winners Announced! ✨A massive congratulations to our strong and seen giveaway winners 🎉💛🏆 Winners: Jenna Gwilliam and Duff (I will DM you)! We can’t wait to see you at the event on Sunday, 31 August at the Lower Hutt Events Centre!💫 If you didn’t win this time, don’t worry, there are still tickets available!🎟️ Grab yours now at femalegp.co.nz/store. Let’s break the myths. Let’s change the conversation. Let’s make menopause seen. ❤️

22/08/2025

✨ I’M GIVING AWAY 4 TICKETS! ✨

I’m giving away 4 FREE tickets to the strong and seen menopause on Saturday 31st August at the Lower Hutt Events Centre! 🎉
• 2 tickets on Instagram
• 2 tickets on Facebook

I will be announcing the winners this Sunday afternoon 🥳

This seminar is all about breaking the myths and taboos around menopause, helping women understand their bodies, navigate hormonal changes, and feel empowered through this stage of life 💛!

How to Enter:

On Instagram & Facebook:
1️⃣ Like this post ❤️
2️⃣ Follow
3️⃣ Tag a friend who’d love to come along (1 tag = 1 entry, tag as many as you like!)
4️⃣ Bonus Entry: Share this post to your stories and tag me so I do not miss it!

Giveaway Rules:

✅ Open to NZ residents only 🇳🇿
✅ Entries close Sunday, 24 August at 3 PM
✅ Winners announced Sunday afternoon via stories & DM
✅ Tickets are for the Strong & Seen Menopause Seminar on 31 August
✅ This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook

🎟 For more info or to buy tickets:
👉 femalegp.co.nz/store



16/08/2025

🎙 Today I was in the Hutt City FM studio with Lottie and Lisa talking all things menopause and how this relates to our upcoming strong and seen seminar 💪✨

I attended in person, while Dr Sam Newman from the Female GP joined us on the phone from Hawke’s Bay, where she is based.

I loved meeting Lisa for the first time… but Lottie? We have been friends for 13 years, through the wild ride of motherhood (I only found out last night she’s a co-host)! 🤯💗

We discussed the strong and seen seminar including why it is such an important opportunity for women to really learn about their bodies during perimenopause and menopause. You do not just have to live with symptoms and changes…you can feel informed, empowered, and supported.

Sam and I connected immediately after the session, and as for me… I left the studio with so much adrenaline I had to blast loud music in the car and sing my heart out just to burn it off! 🎶🔥

Strong and seen event details: #
📅 Sunday 31 August
📍 Lower Hutt Events Centre
✨ From 1pm to 3pm
🎟️ tickets are $65 and the link is in my bio

On arrival in New Zealand (many years ago), my manager taught me many things, but his two key foundation points were:1. ...
11/02/2025

On arrival in New Zealand (many years ago), my manager taught me many things, but his two key foundation points were:

1. Be a 'hands-on' physiotherapist.
2. Everyone must leave your clinic feeling better than when they walked in.

Simple, but effective goals to have early in my career. After 20 years, they remain my goals. The reason is, that they work and I am grateful to every woman who confirms it ❤️.

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Maungaraki
Lower Hutt
5010

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Positive Pelvic Health Matters

Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and menopause. Conditions that can be assessed and treated include:

· Bladder and bowel issues including incontinence, frequency, urgency and constipation

· Pelvic floor muscle management before and after pelvic surgery