Alex Bowles Kinesiology

19/09/2025

Colour isn’t just something we see - it’s energy, frequency, and a powerful way to shift how we feel. Here are some of my favourite (and sometimes surprising!) ways to bring colour into everyday life for both adults and kids:

✨ Clothing with Intention – wear blue for calm on busy days, yellow to spark focus and motivation, or pink for self-love. Kids love choosing their own “colour of the day” to support emotions.

✨ Eat the Rainbow – colourful fruits and veggies nourish different organs and energy centres (greens for cleansing, oranges for creativity, purples for brain health).

✨ Breathwork with Colour – visualise breathing in a colour you need (gold for strength, turquoise for freedom, blue for better communication), and exhaling grey or heavy shades you’re ready to release.

✨ Mindful Art & Play – colouring, painting, or collaging with coloures and texture is a gentle way to express emotions. Invite children to “draw their feelings” using colours instead of words, even themselves or their family and notice the colours.

✨ Colour in Nature – soak in the greens of trees, the blues of the sky, or the vibrant blossoms of spring. Nature’s colour palette restores balance just by being with it.
Colour is a language your body and soul already understand. The more you invite it into your world, the more you’ll notice subtle (and sometimes powerful) shifts in mood, energy, and wellbeing — for both you and your little ones.

And if you’d like to go deeper, learning how to create a colour balance for wellbeing, why not join me for my upcoming Soul Power Foundation Course (27–28 September in Queenstown)?

You’ll discover how to use Colour Kinesiology to bring harmony, clarity, and inspiration into your life.

DM for more info!

Much love, Alex 🌈

17/09/2025

A little bit about myself and the work I do 💫

Firstly, thanks for being here, for your likes, shares and messages! 🙏🏻

Hi! I am Alex and the face behind Shine Naturally! 👋

I love donkeys, coffee, barefeet walking and spending time with my little people - finding joy in the little things and going on adventures!

In my work as a Kinesiologist and Women's Wellbeing Coach, I use the art of muscle testing to communicate with your unconscious mind, to identify and release stressors. These can be lifestyle, pain, food, emotions, chronic conditions and/or beliefs.

Working holistically, we then integrate emotional release and mediation techniques with bodywork, nutrition and lifestyle evaluation - so you and your whole family can life their life to their full potential & Shine Naturally!

Sessions are also infused with vibrational remedies, such as colour oils and sprays, essential oils and Tibetan Singing Bowls.

I offer in person and online sessions via zoom worldwide ;)

DM to connect! I am looking forward to meeting you and supporting you on your journey!

Much love, Alex 💫

P.s. If you'd like to finds out more about me and my services, check out my website: shinenaturally.co.nz

12/09/2025

✨ Discover how essesnial oils can transform your health and home ✨

From the cleaning cupboard to the bedroom, essential oils can transform the way we care for ourselves and our families. They’re a simple, natural way to reduce toxins while also supporting stress relief, restful sleep, radiant skin, and a stronger immune system.

Join us for the Natural Health & Home Workshop, where you’ll learn how to bring essential oils into everyday life - creating a safe, nurturing environment that supports body, mind, and soul! 🌿

This workshop is perfect for women and mothers who want a more natural approach to well-being and toxic free living.

📌 All details are in the poster below.
💌 Email the contacts listed or DM me for more info and to save your spot.

We are looking forward to meeting you,
Buffy and Alex 🌻

05/09/2025

🌿✨ Curious about Kinesiology? Our upcoming Intro Course: Colours & the Chakra System is happening at the end of September – and we still have spaces available! 💫

This month only, the course is 50% off (find out why in the post 👇) – making it the perfect time to explore Kinesiology for your own health and wellbeing, support your whānau and friends, add to your kete, or even begin a whole new training journey. Read below for more info and feel free to DM to connect.

Much love, Alex 🌻

Discover Colour for Life & Soul Power Kinesiology 🌈

The Unicorn 2000 Colour Therapy System (developed by Tony Cooper in Australia) has been used worldwide to bring balance, clarity and inspiration, for over 30 years.

These vibrant remedies combine essential oils, herbs, gemstones, minerals, aromas, stellar energy and sacred geometry — working at a soul level to align you with your gifts and potential.

And now… you can experience it for yourself.

2-Day Foundation Course
📅 Dates: 27 - 28 September 2025
📍 Queenstown
💲 Investment: $297 all inclusive (50% off)

✨ Why 50% off?
Because my wonderful graduating students will be co-teaching as part of their training. This special offer only happens once every two years — a rare chance to learn at such an affordable rate.

Through the Foundation Level (Colour for Life + Soul Power Kinesiology) you’ll explore:

+ Introduction to Kinesiology & Colour Therapy
+ How colours influence emotions, energy, and wellbeing
+ Colour selection & interpretation using the Unicorn system
+ How to use Colour Therapy to balance energy and create harmony
+ Live demo + practice balances you can use on yourself and other
+ Connection with like-minded people on a similar journey
+ Creating personalized remedies & how to apply to other vibrational remedies

Spaces are limited — next chance won’t be until 2027.

For more info and to secure your spot today:
📧 alexbowles@shinenaturally.co.nz
📩 DM

Whether for self-discovery, family wellbeing, or the beginning of a new career path — colour is a powerful tool for healing and growth.

Much love, Alex 💫

📷

28/08/2025

Discover Colour for Life & Soul Power Kinesiology 🌈

The Unicorn 2000 Colour Therapy System (developed by Tony Cooper in Australia) has been used worldwide to bring balance, clarity and inspiration, for over 30 years.

These vibrant remedies combine essential oils, herbs, gemstones, minerals, aromas, stellar energy and sacred geometry — working at a soul level to align you with your gifts and potential.

And now… you can experience it for yourself.

2-Day Foundation Course
📅 Dates: 27 - 28 September 2025
📍 Queenstown
💲 Investment: $297 all inclusive (50% off)

✨ Why 50% off?
Because my wonderful graduating students will be co-teaching as part of their training. This special offer only happens once every two years — a rare chance to learn at such an affordable rate.

Through the Foundation Level (Colour for Life + Soul Power Kinesiology) you’ll explore:

+ Introduction to Kinesiology & Colour Therapy
+ How colours influence emotions, energy, and wellbeing
+ Colour selection & interpretation using the Unicorn system
+ How to use Colour Therapy to balance energy and create harmony
+ Live demo + practice balances you can use on yourself and other
+ Connection with like-minded people on a similar journey
+ Creating personalized remedies & how to apply to other vibrational remedies

Spaces are limited — next chance won’t be until 2027.

For more info and to secure your spot today:
📧 alexbowles@shinenaturally.co.nz
📩 DM

Whether for self-discovery, family wellbeing, or the beginning of a new career path — colour is a powerful tool for healing and growth.

Much love, Alex 💫

📷

21/08/2025

I am so looking forward to this 🙌

Are you joining us this year? No matter where you are on your kinesiology journey - Student, Practitioner or Instructor - there is so much goodness for everyone and making new connections with like minded people ;)

To register go to Association NZ page directly ;)

Much love, Alex 💫

21/08/2025

I am so looking forward to this 🙌 Are you joining us this year? No matter where you are in your kinesiology journey - Student, Practitioner or Instructor - there is so much goodness for everyone and making new connections with like minded people ;)

Register for Kanz Conference 2025 here:
https://kanz.co.nz/register-for-kanz-conference/

Alex Bowles Kinesiology ❤️

19/08/2025

What a timely reminder that healing is rarely a linear process. If you're feeling stuck or like you're going in circles, a shift in perspective can be the catalyst for progress.

Keep moving forward and trust that you will see how far you have come with a diffrent viewpoint ;)

Ps love the caterpillar and butterfly metaphorsis 🦋

Pic Author unknown 🙏🏻

15/08/2025

Got reinvited to speak again this year! The theme is 'balancing our future' and I will share tips and considerations on taking kinesiology sessions online and distance 💫

Are you coming home to Kinesiology Conference this year ?? Aug 30-31.

Register here ; https://kanz.co.nz/register-for-kanz-conference/

15/08/2025

Having fun with Soul Power Proficiency and some Colour in depth learning ;)

Not long now until Practitioner Training Workshop in September! 🙌 🌈

Interested to learn Kinesiology and / or Colour Therapy? Then get in touch... Next intro course end of September ;)

Much love, Alex 🌻