Alex Bowles Kinesiology

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Alex Bowles Kinesiology

Empowering and supporting women & children through all stages of life with Kinesiology!

To live the life you desire, make informed health and wellbeing choices, connect within and Shine Naturally! I combine the knowledge of Kinesiology, Colour Therapy and Intuitive Energy Healing in my consultations - suitable for children and people of all ages.

15/04/2026

What if three days could actually change everything?

Not 'slightly better'. Actually different.

I'm so excited to share that I'm co-facilitating Anxiety Rewired — a 3-day residential retreat for women who are running on empty.

This is for you if:
✨️ You wake at 3am, mind already racing
✨️ You snap at your loved ones and hate yourself for it
✨️ You push through every day with a tension in your body that never quite lifts

Join Diante Fuchs - phycologist and founder of the E.A.S.E method - and myself for three days to actually understand what's driving your stress and anxiety, reset your nervous system and leave feeling like yourself again

22–24 May | New Zealand

We're not doing more strategies to manage anxiety. We're going to the root.

Early bird closes 22nd April.

DM me 'RETREAT' or visit https://www.theunstuckinitiative.com/anxiety-rewired-retreat for all the details.

13/04/2026

You've tried the breathing. You've tried the journaling...

So why does the anxiety keep coming back?

Because nobody told you it lives in your body.

As a kinesiologist and somatic practitioner, I work with women every day who are doing everything 'right' — and still feel wired, exhausted, and on edge.

Here's what I need you to hear: anxiety isn't a mindset problem. It's a nervous system pattern stored in your tissues, your muscles, your fascia.

Kinesiology uses gentle muscle testing to ask your body directly — where are you holding the stress? What needs to shift?

When we work at that level, real change happens. Not management. Actual change.

If this is landing for you, I'd love to connect. DM me or book a 1:1 session at shinenaturally.co.nz

Much love, Alex ✨️

12/04/2026

What a beautiful day connecting at the Holistic Expo in Arrowtown ✨

So grateful to meet so many of you, share meaningful conversations, and offer mini taster sessions - it truly filled my cup 💛

A big congratulations to our winner of the complimentary 1-hour kinesiology session… Jenny Lane! 🎉 I can’t wait to connect with you soon. You’ll receive an email shortly with your booking link.

To everyone who entered the draw- thank you for being there, for your energy, and for sharing a moment with me. I’m looking forward to connecting again soon 🌿

11/04/2026

✨ Join us tomorrow for a beautiful day of wellbeing and connection ✨

Come and wander, connect, and soak in the magic of our local holistic community. You’ll meet incredible practitioners, explore art and craft, and discover simple, nurturing ways to support your wellbeing.

I’d love for you to come and meet me — the face behind Shine Naturally.

Pop by for a chat, explore what kinesiology is all about, or experience a gentle taster session for yourself.

Supporting women through all seasons of life is at the heart of what I do — and I can’t wait to connect with you 💛

Bring a friend, bring your whānau, or come as you are… You are so welcome here. ✨

Much love, Alex

09/04/2026

Your body is always communicating. The question is — are we listening?

Kinesiology offers a gentle, practical way to tune in.

Using muscle testing, we access subtle feedback from the body — helping to identify where stress is being held, what’s out of balance, and what’s needed to restore ease.
It’s not about forcing change. It’s about listening.

Through kinesiology we explore:
✨ how the body responds to stress
✨ where energy may be blocked or depleted
✨ what the body is ready to shift
✨ what supports genuine balance & wellbeing

We also work with vibrational tools — colour therapy, flower essences, essential oils, and sound — to support the whole system.

People often experience:
✨ deeper self-connection
✨ clarity and insight
✨ subtle but meaningful shifts
✨ growing trust in their body’s wisdom

Simple. Profound. And always, always personal.

🌿 Curious to experience kinesiology for yourself — or learn how to offer it to others?

Book your session or explore our training courses 👉 shinenaturally.co.nz

08/04/2026

“When the mind, body and heart are integrated, people flourish.” — Paul Dennison 💫

I come back to this often — because it captures something essential.

Not just one part of us doing well. All of us, working together.

When mind, body and heart are in sync:
✨ we think more clearly
✨ we feel more grounded
✨ we respond rather than react
✨ learning and growth feel more natural

Stress can create quiet disconnection — between what we think, what we feel, and what our body is holding.

Kinesiology gently supports these parts to come back into relationship. Not by pushing harder — but by allowing the system to rebalance.

And when that happens… something shifts.

We stop forcing.
We start flowing.

🌿 Does this resonate with you? We’d love to hear how this lands.

Interested in experiencing a kinesiology session for yourself? DM me or shinenaturally.co.nz

06/04/2026

Feeling a little unsettled, tired, or stuck in your head lately?

In Traditional Chinese Medicine, this season invites us inward — toward the Earth element, connected to the Spleen and Stomach meridians. Earth is our centre.

It governs how we digest — not just food, but thoughts, emotions, and life itself.

When Earth energy is in balance, we feel:
✨ grounded and clear
✨ nourished and steady
✨ able to process what life brings us

When it’s out of balance, we may notice:
– overthinking
– fatigue
– digestive sensitivity
– or simply feeling a little… unmoored

The invitation this season is a gentle one.

Slow down.
Nourish yourself.
Come back to centre.

Your body is always communicating — and kinesiology is one beautiful way to listen.

What truly nourishes you right now? Feel free to share below 👇🍂

Much love, Alex 🌼

05/04/2026

Join us for a relaxed, interactive DIY workshop where you’ll learn to create beautiful handmade gifts using essential oils and natural, toxin-free, endocrine-safe ingredients.

Come along solo to make something special for Mother’s Day, or bring your mum, daughter, or a loved one and enjoy a nourishing afternoon together.

You’ll create your own body or foot scrub, lip and cuticle oil, and a natural perfume… all while enjoying a cuppa, light snacks, and the gentle magic of essential oils.

We’ll also share some of our favourite oils and their beautiful benefits with you on the day 💕

When: Saturday 11th April
Time: 3–4:30pm
Where: Shotover Country

DM for more info or to sign up, or scan the QR code below.

We’d love to see you there,
Alex & Wendy

03/04/2026

Happy Easter from my family to yours 🐣 🌿

Wishing you a warm, safe, and gentle Easter weekend.

This time of year has a way of filling up fast — family, food, movement, noise, connection. All beautiful things.

And also — a gentle reminder that you deserve some space in it too.

Even just a few slow breaths. A quiet cup of tea. A walk where you're not rushing anywhere.

Your nervous system notices the small moments just as much as the big ones. 🤍

✨ What's one small thing you'll do this weekend to come back to yourself?

Wishing you laughter, connection, and a little stillness too.

Much love, Alex 🐰

Ps. This pic is one of my favourites. A wonderful sunny day & my daughters first Easter Egg hunt 💕

27/03/2026

Colours for health and wellbeing... and the benefits of turquoise 💫

I use vibrational redies, such as sounds and colours in my sessions as well as with my family at home.

Colour Medicine provides a powerful technique for treating specific imbalances and strengthening the immune system. It is safe to use at any age, simple, and highly effective!

Colour Therapy utilizes the subtle energy vibrations similar to those found in the visible spectrum.

There's a variety of colour medicine schools and remedies worldwide. I use Unichorn 2000 colour bottles - a dual colour bottle system in combination with Chakra Lights and Rays of Light

By matching corresponding wavelengths to the organs and systems of the body, it strengthens or sedates energy in the distressed areas, creating a support system for the healing process.

Your body holds deep wisdom and generally knows the ideal vibration for optimum health and wellbeing, so go with the colours you are drawn to or...

Turquoise is believed to offer several healing benefits, including:

1. Throat Chakra Balancing: Turquoise is associated with the throat chakra, helping to enhance communication, self-expression, and authenticity.

2. Calming and Soothing: It's thought to have a calming effect on emotions, reducing stress and anxiety.

3. Immune System Support & thyroid balance: Some practitioners believe turquoise can help support the immune system and overall well-being.

4. Spiritual Growth: Turquoise is associated with spiritual growth, wisdom, and connection to higher states of consciousness.

Comment with a colour or ailment you'd like me to share more colour insight in future posts 👇

Want to learn colour therapy? Join us end of April for the two day Foundation or six day full Colour Kinesiology emersion course. Comment 'colour' for more info.

Much love, Alex

📷 by

25/03/2026

A little window into me and the work I love so much 💫

Hi, I’m Alex - the heart behind Shine Naturally 🤍
A lover of bare feet on the earth, good coffee, donkeys, and slow moments with my little people… finding magic in the everyday and the in-between seasons of life.

My work is deeply rooted in supporting women and families - especially through times of transition. Whether that’s motherhood, hormonal shifts, menopause, or navigating the beautifully complex world of neurodiversity in both women and children.

Through kinesiology, I gently work with the body and unconscious mind using muscle testing to uncover what’s really driving stress, overwhelm, physical symptoms, or emotional patterns. From there, we create space for release and rebalance - weaving together bodywork, emotional integration, nutrition, and lifestyle support.

These sessions are a place to land… to be heard… and to reconnect with yourself in a way that feels safe, grounded, and empowering.

I also bring in vibrational supports like colour, essential oils, and sound - subtle yet powerful allies for the nervous system.

You can work with me in person or online (from anywhere in the world) ✨

If you feel the nudge, my inbox is always open - I’d love to connect.

Much love,
Alex 🌻

Address

98 Risinghurst Tce
Lower Shotover
9304

Website

http://shinenaturally.co.nz/

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