Emmilee Claire Yoga

10/01/2024

Slow is the new strong on a Thursday.

How nice is it to be able to nourish ourselves with slow easeful movement, to find a little space within n our busy weeks to keep the feeling of long slow summer days.

Have you tried slow flow yet?

Book bow www.momoyoga.com/centralyoga

04/04/2023

Yoga in Luggate starting again next week.

This is an all levels slow flow class that is open to everyone!

08/03/2023

Any of my Yoga teacher or Movement professional friends who are interested... I took this course last year as part of my larger 300 hour training, I thought as a yoga teacher I knew everything there was to know about the breath, but I was so wrong. This course has been a huge revelation in how I teach and practice myself.
If you want to get into teaching any Pranayama or breathwork then this course is an absolute must to work safely with your clients.
I would also recommend this course for anyone working in the area of mental health.

This master course for yoga teachers, yoga practitioners, and health professionals is a complete programme in the theory, science, and practice of breathing.

Breathing plays a central role in our health, helping to maintain homeostasis within the body's systems, and promoting greater mental and emotional calm and ease. As yoga teachers, we are in a perfect position to help our students breathe more effectively and access optimal health through breathing.

This course is a core component of the Svastha Yoga Therapy programme and can also be taken as a stand alone module for continuing education.

Presented in Auckland by Svastha Yoga Aotearoa, 20th - 21st May & 16th - 18th June 2023.

https://www.svasthayoga.co.nz/breathe-well-2/

05/03/2023

Attention Wānaka folks, new class starting this week.

Yoga for Wellbeing at the Pen Bay community centre. These are all level classes designed to get ypu moving and breathing with a focus on accessibility for everyone

Drop in classes are $20
Join Sian .life on Mondays at 9.15am and me on Wednesdays at 5pm

See you on the mat
X

20/02/2023

When Cyclone Gabrielle has absolutely hammered the country, posting on Instagram seems a bit silly...
But if it's in anyway useful i thought i would share how I deal.

1. Let myself feel and grieve and cry
2. When I notice that I am shifting into flight or fight i need to pull myself back- I am not useful to anyone in this state.
3. Being aware of what media I am consuming and limiting myself
4. When i am in a better state of mind i am able to make decisions about how I can help from my small corner.

We are all individuals and we react to things in different ways. Sharing my response might not be useful for you, but at the very least maybe it brings you some awareness about your feelings and responses.

Take care out there.

X

19/02/2023

The team at The Body Garage want to help those affected up north as much as we can. So for a whole week we are opening up all of our classes to anyone that wants to attend (if a spot is available) for the special price of $20 per class with all proceeds going to The Red Cross Disaster Fund for Cyclone Gabrielle.

BOOKINGS ARE ESSENTIAL 🤩

Raffles for a
❤️5 pack of Body Garage classes ($value 110)
❤️$50 Goodroots Voucher

Tickets all $2 and all proceeds also going to the fundraiser 🫶🏻 bring cash to your classes.

To join one or more clases between Wednesday 22 Feb and Wednesday 1 March email jodi@humanfp.com

To check out all the classes on offer go to www.thebodygarage.co.nz

Please NO DROP INS

12/02/2023

The schedule for February.

Classes in Cromwell can be found her

Classes at the body garage can be found here

Classes in Luggate can be booked directly with me.

The body benefits from movement and the mind benefits from stillness.

See you on the mat
X

P. S what do you think of the new Colour scheme? I'm slowly changing things up and i have a big announcement coming soon.

06/02/2023

"I want to change the world" said tiny dragon
"Start with the next person who needs your help" replied big panda

A little kindness to ourselves and to others really does go along way.

18/01/2023

Don't forget to find time to rest!

We love summer!
Hiking, biking, getting out on the lake. Its so nice to be active at this time of year. But we should also leave time to rest...

💚Rest allows us to unwind our nervous system... Getting up on your water skis for the first time is awesome, but i bet it left ypur heart racing and your muscles tense. This is good stress, our bodies need this, but we must also be able to come out of this stress.

💚Rest allows our bodies to heal... Biking the dunstan trail is such an awesome effort and we need to push our physical limit, but if you don't let your body recover you may feel sorer and more tired for longer as your body struggles to recover

💚Rest allows us time to just be with ourselves checking in with how our bodies feel, what emotions we are feeling, how our breath is enables us to be resilient and emotionally intelligent.

How are you resting as we move into the weekend?

11/01/2023

For any yoga teachers thinking about yoga therapy training or just a really good 300hr YTT program

08/12/2022

A little something for my beginners this week, and anyone else who struggles with the dreaded step through.
Show up for any yoga class knowing you have the ability to adapt the shapes to suit your body.

07/12/2022

I have a lot to say about our breath.

You might want to pause grab a cup of tea, probably a biscuit as well to read this one.

But essentially what I want to say is we can't all breathe in deeply, we can't all hold after an inhale and we can't all take a big exhale.

If you are curious about working with your breath, reach out.