R4 Healing Hypnotherapy and coaching

12/05/2025

20/12/2024

Camille O'Donoghue - Hypnotherapy, Life Coaching and Mindfulness. Improve your life today - Give me a call or book online.

17/10/2024

Embrace the dance

23/07/2024

Overthinking, stress, anxiety can take its toll on our relationships, and our happiness making us feel helpless. When we learn to overcome the mindset that keeps us there, we take back the power and we become the creator of our own lives. Hypnotherapy and life coaching helps you to be Calm, Clear and excited about life again.

R4 Healing Hypnotherapy services are for supporting peoples well being

05/03/2024

Everyday is a new day and a chance to gain a new perspective .

26/06/2023

One of the greatest gifts you can give to yourself is to spend some time on reflection. Mindfulness, meditation, and Hypnosis are all great tools to use and the more experience the more benefits.
Knowing how to quieten the internal dialogue is something that needs to be worked on. For the novice spending a few minutes a day doing absolutely nothing, that means no phone, talking or any distractions. Somewhere outdoors or a pleasant place just allowing thoughts to come and go not getting caught up in scenarios in your head. But rather watching them like clouds in the sky, seeing them drift off as you pay attention to your breathing, every breath blowing each thought further away. Gradually the mind will settle and you will experience a sense of self in the quiet.
Quieten the mind helps us to connect with the wisdom of our heart and our deeper mind. To learn more visit www.r4hypnotherapy.co.nz

R4 Healing Hypnotherapy services are for supporting peoples well being

15/06/2023

R4 Healing Hypnotherapy services are for supporting peoples well being

10/06/2023

Evidence suggests meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus, a region vital for memory.

06/01/2023

The New Year is a great chance to release unwanted habits, gain new knowledge, change how you relate and respond to people and situations around you, and acquire tools to help you thrive thru stressful and challenging times.