Key2fit with Coach LJ

18/05/2026

For info on the benefits of Castor Oil Packs check out my page:
http://facebook.com/Fightheflare

14/05/2026

Hey if this is of interest pop over to Facebook.com/Fightheflare for more info ☺️

https://www.facebook.com/share/v/1CrnJMhvSN/?mibextid=wwXIfr

I would like to share with you my journey to heal from inflammatory autoimmune disease. I am a trainer, specialising in Myofascial Movement. I approach my work with an open mind and holistic approach. I believe we have the power to heal naturally.

09/05/2026

Did you know the benefits of these wonderful tasty fungi are?

Mushrooms are exceptionally good for you. They are low-calorie, nutrient-dense fungi rich in fiber, potassium, selenium, and B vitamins. Studies show they boost the immune system, lower blood pressure, and, because of their antioxidants, may reduce cancer risk by 45% and improve cognitive health. They also provide vitamin D, especially when exposed to light.

Key Health Benefits of Mushrooms:

* Immune & Brain Health: They contain antioxidants like ergothioneine and selenium, which fight oxidative stress, protect cells, and support immunity. Compounds in mushrooms may help protect against neurodegenerative diseases like Alzheimer's.
* Heart Health & Blood Pressure: As a rich source of potassium, they help reduce the effects of sodium in the body and lower blood pressure.
* Weight Management & Nutrition: Mushrooms are low in calories, fat, and sodium, and act as a perfect, savory (umami) meat substitute.
* Vitamin D Source: They are one of the only non-animal, non-fortified sources of vitamin D.

06/05/2026

Sumner Beach yesterday, I love these days when winter is nigh but we are given a day’s reprieve to enjoy the warmth the wind carries from overseas and once again we can feel the joys of summer rays.

23/04/2026

I met this awe inspiring woman April 9th 2025, she was very unwell and came with a very sad prognosis which she absolutely refused to own but instead she wore a big smile and on days when she couldn’t move so well she still came along to the gym anyway, maybe it was just 5 minutes on the treadmill followed by some breathing exercises and gentle movement or as much as her body would allow.

Her smile masked her pain, she lived only in the moment and celebrated every win, she spoke only of recoverery and the support of her medical team, and her prescious daughter. She didn’t blame, she wasn’t angry she was just focused on getting well.

Today, I noticed Suzanne on the treadmill, she was beaming ear to ear, she had just been given the news from her doctor that all the hard work had paid off.

One year ago she was told to get her affairs in order today she celebrates at least another 5 years, I have no doubt that Suzanne will outlive most of us.

Congratulations my sweet lady, own your recovery, you are one special gal!!!

02/04/2026

Hey! I think you’ll really enjoy this meditation session with Henry Shukman. Hope you enjoy it! 🧘💛 (There are 12 sessions for free if you create an account)

I will post the share on Key2fit with Coach LJ daily. It would be great if you join me in this 30 day challenge 😊

17/03/2026

Good Morning Christchurch, what a lovely greeting and I noticed a NW arch so don’t pack away the T’s just yet 🌞

21/10/2025

Are you feeling the stress of the holidays coming on? join me for an hour of somatic sensitive yoga, relax, breath, ground and build all your resources including balance and flexibility, did I mentions strength and pain management. 3 classes per week from November 4th, choose your day, booking is required, 021 0535546

20/10/2025

Are you feeling the holiday stress coming on? Join me on the mat for hour of relaxation, stretch out that body, breath and ground, reduce chronic pain, get strong, flexible and sub-zero chilled.

14/04/2025

I am still buzzing from a great Exercise NZ Conference Lite in Christchurch, a chance to once again mingle with the best in the Industry, to learn and keep moving forward. Thank you Brad Norris for challenging how we think? Dave Liow for keeping us safe and injury free via functional movement, Ian O’Dwyer (legend) for your insights to moving and breathing through life. My dear friend Corinne Austin for reminding me of the importance of having fun and laughter and my lovely buddy Alice for reminding us that age is only a perception. I couldn’t get to everyone but Marietta’s is one never to be missed. This was the best conference I have attended, it was smooth, ExNZ made each and everyone important referring to all by first name. I am proud to be REPs registered and a part of so many forward thinking Exercise Professionals. Happy Body Coach, Ian O'Dwyer, Alice Moore, John Polley