Nourishing Works

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Nourishing Works

Nourishing Works helps you take charge of your health, heal your gut and rebalance your hormones using nutrient-dense foods and lifestyle tools.

Welcome to Nourishing Works. I was born and raised in Eastern Europe in a small country called Moldova, which used to be part of the Soviet Union. I have happy memories of my childhood – loved and protected by my parents and grandparents, their love was expressed in many ways, but especially through food. My jewish ancestors cooked their food from scratch, nothing went to waste, every part of the animal and plant were lovingly prepared and served at the family table. My mum loves telling this story about her grandmother making five meal courses from one chicken: bone broth, stuffed chicken neck, meat jelly, chicken liver pate and chicken mince patties – oh and schmaltz (chicken fat) with crackling! I grew up on lovingly prepared, seasonal, locally grown foods. In the Soviet Union, we had no processed foods in stores, no variety of brands, no advertising, and the food shortages were real. Yet people were creative and industrious with their food growing, making and preserving. Our small kitchens in the hearts of our tiny apartments were places for everyone to gather, share stories and eat. When we immigrated to New Zealand in the late 80s, we couldn’t believe the abundance and variety of foods in the supermarkets. My mum was crying on our first visit to a food store while walking through the animal food aisles – New Zealand pets were fed better than people in the Soviet Union. Little did we know that all these processed foods were making humans and animals sick. In the last few years, living through my personal health challenges, as well as chronic diseases in my family – I became increasingly disillusioned with conventional medical care but learnt a great deal about my own body and how our environment (including what we eat) influences every aspect of our health. That’s when I decided to make changes to the ways I ate and lived. These changes were evolved out of pain and fear of losing my life purpose, fear of medical authorities, statistics, genetics, and fear of losing my energy and drive to fully embrace and enjoy life every day. I’m still on my healing journey, but day by day I feel more energy and vitality than ever before in my life. I want to share my knowledge to empower others to heal themselves. I want to make difference in people’s lives where they can take charge of their own health and vitality through common-sense tools of nourishment and self-compassion. I became a Functional Nutritional Therapy Practitioner to help people who feel exhausted, inflamed and brain-fogged to make better nutritional and lifestyle choices so they can reduce their pain, eliminate fatigue, and start enjoying their lives to the full.

30/09/2025

Your medical tests offer a snapshot of your blood chemistry at a single moment. While these tests can be useful occasionally, frequent testing may cause anxiety for some.

On the other hand, your body’s signals are powerful indicators of what’s happening internally. Swipe for insights into common symptoms and holistic approaches to support your healing journey.

15/09/2025

I often get asked about the difference between bone broth and meat stock, so let me break it down:

If your goal is gut health - addressing issues like eczema, histamine intolerance, itchy skin, allergies or food sensitivities - meat stock is the better choice.

For a nourishing, mineral-rich drink packed with electrolytes, I recommend bone broth, ideally with added sea salt.

Why is meat stock superior for gut repair? It’s rich in key nutrients like the amino acids proline and glycine, as well as biotin, collagen, elastin, glucosamine, and gelatin.

These components directly support the lining of your small and large intestines, aiding in the repair of damaged cells.

Think of it as a sealing agent for your gut. If you’ve ever noticed a slight stickiness on your lips after drinking meat stock, that’s the amino acids at work. They act like a glue, helping to mend the “tight gap junctions” in a compromised gut lining.

Signs and symptoms of a damaged gut include:

• Bloating and gas
• Nutrient deficiencies
• Skin conditions like rashes, eczema, or acne
• Metabolic disorders
• Allergies
• Hormonal imbalances
• Mood irregularities
• Low energy or insomnia

Ultimately, nearly every health issue can be traced back to gut health - it truly is the foundation of overall human health. Let me know if you have any questions 🙏🏻

11/03/2025

Amazing information about tallow + story about my work in bringing you organic tallow skincare products 🙏🏻

Ready to transform your skincare routine?

Discover the power of tallow—a nutrient-rich, animal-based remedy that hydrates, heals, and fights aging naturally.

Our latest blog dives deep into its benefits and spotlights FNTP Graduate Irina Itskovich, and her evolution in the holistic health space to create Nourishing Works Skincare.

Check it out 👉🏼 www.ntaaustralia.com.au/articles/power-of-tallow

30/12/2024

Great listen! ♥️

Celebrity Chef Pete Evans and Afternoons host Lucy Zelic reflect on a period four years on. Listen to more highlights from Summer Afternoons below:

26/07/2024

I’ll just leave this here.

In May 2023, the U.S. Government’s National Toxicology Program (NTP) released a 6 year scientific review of fluoride and IQ. The Review contained a monograph and a meta-analysis. The meta-analysis found lower IQ with fluoride exposure, demonstrating remarkable consistency. Of the 19 studies rated ...

Address

309 Chartreis Bay Road
Lyttelton
8971

Telephone

+64274838415

Website

http://nourishingworks.com/

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My Story

My mum loves telling this story about her grandmother making five meal courses from one chicken: bone broth, stuffed chicken neck, meat jelly, chicken liver pate and chicken mince patties – oh and schmaltz (chicken fat) with crackling! I grew up on lovingly prepared, seasonal, locally grown foods. In the Soviet Union, we had no processed foods in stores, no variety of brands, no advertising, and the food shortages were real. Yet people were creative and industrious with their food growing, making and preserving. Our small kitchens in the hearts of our tiny apartments were places for everyone to gather, share stories and eat.

When we immigrated to New Zealand in the late 80s, we couldn’t believe the abundance and variety of foods in the supermarkets. My mum was crying on our first visit to a food store while walking through the animal food aisles – New Zealand pets were fed better than people in the Soviet Union. Little did we know that all these processed foods were making humans and animals sick.

In the last few years, living through my personal health challenges, as well as chronic diseases in my family – I became increasingly disillusioned with conventional medical care but learnt a great deal about my own body and how our environment (including what we eat) influences every aspect of our health.