Physio HQ

05/08/2025

📣 Our online booking portal has had an upgrade!

The upgraded system, powered by Gensolve, is now live and offers a more streamlined experience for Physio HQ patients.

Here’s what’s new:
🖥️ A modern, more user-friendly design
🔓 No logins or passwords needed
📩 A one-time code is emailed to confirm your booking

The process is now faster, simpler, and easier for everyone.

📅 Book your next appointment at www.physiohq.co.nz

27/06/2025

That’s a wrap on the NNL season with the Northern Marvels! Senior Physiotherapist Rebecca was proud to support this talented netball team in their 2025 campaign ✨

If you’re dealing with a netball or sports related injury, get in touch to make an appointment and start your recovery 💪🏼

18/06/2025

📖 Fiction vs Fact 🧠
Physiotherapy isn’t just about exercises — and you don’t need a referral to get started. We’ve laid out a few common physio myths and the facts behind them.⁠

📲 Head to our website www.physiohq.co.nz to learn more about Physio HQ and to book your physio appointment.

12/05/2025

Our Senior Physio Rebecca is working with the Northern Marvels as their Team Physiotherapist for the 2025 campaign 🏐 Let's go!

We’re thrilled to unveil the 2025 Northern Marvels team, training partners, and management as we gear up for an exciting season in the Synergy Hair Netball League!

The SHNL serves as a vital development platform for New Zealand’s emerging netball talent, and the Marvels are proud to be a key part of that pathway. With a focus on elite performance and strong connections to the Northern Mystics, the Marvels continue to foster future stars of the game.

This year’s squad will be captained by tenacious defender Courtney Katterns, with dynamic young shooter Sophia Lafaiali'i stepping in as Vice-Captain.

2025 MARVELS TEAM
Courtney Katterns – Captain
Sophia Lafaiali'i** – Vice Captain
Stacey Ah Van**
Leila Atkins**
Charli Foster
Anne Kirikiri*
Shayla Nepia*
Priscilla Rasmussen
Rylee Schuster
Mia Swann
Jazmin Tufuga
Jazmine Zanders

*Northern Mystics Training Partner
**Northern Mystics Apprentice Training Partner

2025 MARVELS TRAINING PARTNERS
Milla Senio
Kyel Anderson
Hannah MacDonald
Lillian Henare-Vaihu

2025 MARVELS MANAGEMENT
Head Coach – Melissa Bessell
Assistant Coach – Ripeka Pirie
Manager – Lisa Dunn
Physiotherapist - Rebecca Fanning and Emma Mackie
Strength and Conditioning Coach – Amelia Pasco

08/04/2025

❄️ The therapeutic power of cold ❄️

Support recovery from injury, surgery, or tough training with targeted cold compression therapy.

Designed to reduce inflammation, ease pain, and speed up recovery, this wrap combines the power of cold therapy with adjustable compression for maximum relief. Perfect for injuries, post-surgery rehab, or after a tough workout!

✨ Bonus: We also have Cold Compression Wraps for 🦶 ankles and 💪 Shoulders, so you can recover faster—wherever you need it! 🔥

✅ Easy to use
✅ Comfortable & adjustable fit
✅ Reusable for long-term recovery
✅Great price at $115 incl gst

Order online now with nationwide shipping at 👉 physiohq.co.nz/shop 🛒

05/03/2025

Congratulations, Alex! 🎉
We're incredibly proud of our amazing physio, Alex, for completing her first Ironman 70.3 in Taupo this past weekend.

Smashing a 1.9 km swim, cycling 90 km, and finishing strong with a 21.1 km run—talk about dedication and hard work!

You've made everyone at Physio HQ proud. 🌟💪

24/01/2025

Here at Physio, we're here to support your journey to recovery and optimise your physical health.

📅 Book an appointment today:
🖥️ Online: www.physiohq.co.nz 📞 Call us: 09 475 5780

We look forward to helping you move better and feel better! 🏃‍♂️🏃‍♀️

02/12/2024

✨ Holiday Hours! ✨

We're here to support you even during the festive season! 🎄🎁✨ Our clinic will be open around the public holidays with reduced hours and staff to ensure those needing an appointment can still be seen.

Visit our website physiohq.co.nz or call the clinic on 09 4755780 to secure your physio appointment! 🏥💪 🎅

21/11/2024

Check out our new blog post! "The Importance of Rehabilitation Exercises: Boosting Your Recovery"
https://wix.to/SKdCtvR
physiohq.co.nz/blog

Recovering from an injury or surgery is not just about the hands on treatment that you physio may provide to manage your pain and improve quality of movement. The real journey often begins with rehabilitation exercises, which play a crucial role in ensuring a full recovery and preventing future issu...

08/10/2024

Located in Mairangi Bay, Physio HQ provides expert physiotherapy care, cutting-edge shockwave treatment, and certified pelvic health therapy. Let’s elevate your well-being!

Book online at www.physioha.co.nz or call 09 475 5780.

22/09/2024

🌟 Kickstart Your Recovery! 🌟

Are you dealing with injuries or discomfort? Don’t wait—take the first step toward feeling better! At Physio HQ, our expert team is here to assess your needs and create a personalised plan just for you.

📅 Book Now: Visit our website: www.physiohq.co.nz or give us a call: 09 4755780

11/09/2024

Alex, our Certified Pelvic Health Therapist, creates a safe space for you to talk about your pelvic health concerns in a non-judgemental and supportive environment. Visit our website to find out more and to book your visit.