Physio HQ

13/01/2026

🎯 It’s tempting to dive into intense challenges or push yourself hard from day one to meet your 2026 goals, but that’s often how injuries sneak in.

This year, try a smarter approach:
✔️ Build slowly and steadily
✔️ Prioritise recovery days
✔️ Listen to your body — pain isn’t always just “muscle tiredness”
✔️ Focus on good technique, not just reps

Swipe through our tips to stay on track and avoid setbacks that can derail your progress.

Need help creating a safe, effective plan that fits your life? Head to our website physiohq.co.nz to book your physio assessment.

Here’s to a strong, sustainable 2026! 💪✨

22/12/2025

Big congratulations to Clinical Director Wayne Holroyd (2nd from the left) and his relay teammates on an incredible result over the weekend 👏

They set a new NZ record in the 4x200m relay, an outstanding achievement.

Well done guys!!! 🎉

07/12/2025

🎄 Available to order in time for Christmas! 🎁
Order online physiohq.co.nz/shop or in-clinic, with home delivery available for $10 or free pick-up in clinic.

ETS Aluminium Mini Blaster: Compact, powerful, & perfect for on-the-go relief.
✔ Lightweight aluminium design
✔ Quiet with strong percussion for deep tension release
✔ Long-lasting battery, ideal for travel & daily use
✔ Multiple massage heads for targeted areas

07/12/2025

🎄 Available to order in time for Christmas! 🎁
Order online physiohq.co.nz/shop or in-clinic, with home delivery available for $10 or free pick-up in clinic. Special order only.

ETS Maximus Massage Gun: powerful, quiet, & built to speed up your recovery with instant muscle relief. Unlike other brands, the harder you push, the harder the motor works — so it won’t lose intensity when you need maximum pressure.
✔ 7 speeds, 9 massage heads for all muscle groups
✔ Pressure sensor + LED display for precise control
✔ Up to 24 hours continuous use on a 2-hour charge
✔ Quiet operation (35-40dB) & durable waterproof case

09/11/2025

Clinical Director Wayne volunteered as tribute for this deadlift demo, putting his back on the line, so you don’t have to! 💪😅

Getting your deadlift right makes all the difference, not just for strength, but for protecting your back, hips, and knees. Here are some common mistakes to avoid, and how to fix them.

If pain or old injuries are holding you back, our physios can help you get moving safely and confidently.

📍 Physio HQ, North Shore

📞 09 475 5780 | Book online anytime, physiohq.co.nz

23/10/2025

💥 Curious about Shockwave Therapy? 💥
Check out our latest post to learn what it is, what to expect, and how it can support your recovery. We offer Shockwave treatments as an additional service with your appointment.

Want to learn even more? Head to our Services page our website for more details and then book your physio appointment while you're there!

📍 Physio HQ, Mairangi Bay, Auckland.
Book online at physiohq.co.nz or call 09 475 5780.

12/10/2025

We’re excited to welcome Tim, Senior Physiotherapist, to the Physio HQ team!

📅 Bookings are now open so secure your spot online today!

✨ Located in Mairangi Bay, Physio HQ offers expert physio assessment, hands-on treatment, Shockwave Therapy, and tailored rehab plans, all under one roof.

We help you recover well, move better, and get back to doing what you love.
💻 Book online at www.physiohq.co.nz or call 09 475 5780.

30/08/2025

From everyday aches to sports injuries and surgery recovery, we're here for more than just the big stuff 👣

At Physio HQ we offer both ACC and private physiotherapy to support you, keeping you moving well, and helping to prevent future setbacks.

📍 Physio HQ – Mairangi Bay, Auckland
👉 physiohq.co.nz | Book your consultation today

05/08/2025

📣 Our online booking portal has had an upgrade!

The upgraded system, powered by Gensolve, is now live and offers a more streamlined experience for Physio HQ patients.

Here’s what’s new:
🖥️ A modern, more user-friendly design
🔓 No logins or passwords needed
📩 A one-time code is emailed to confirm your booking

The process is now faster, simpler, and easier for everyone.

📅 Book your next appointment at www.physiohq.co.nz

27/06/2025

That’s a wrap on the NNL season with the Northern Marvels! Senior Physiotherapist Rebecca was proud to support this talented netball team in their 2025 campaign ✨

If you’re dealing with a netball or sports related injury, get in touch to make an appointment and start your recovery 💪🏼

18/06/2025

📖 Fiction vs Fact 🧠
Physiotherapy isn’t just about exercises — and you don’t need a referral to get started. We’ve laid out a few common physio myths and the facts behind them.⁠

📲 Head to our website www.physiohq.co.nz to learn more about Physio HQ and to book your physio appointment.

12/05/2025

Our Senior Physio Rebecca is working with the Northern Marvels as their Team Physiotherapist for the 2025 campaign 🏐 Let's go!

We’re thrilled to unveil the 2025 Northern Marvels team, training partners, and management as we gear up for an exciting season in the Synergy Hair Netball League!

The SHNL serves as a vital development platform for New Zealand’s emerging netball talent, and the Marvels are proud to be a key part of that pathway. With a focus on elite performance and strong connections to the Northern Mystics, the Marvels continue to foster future stars of the game.

This year’s squad will be captained by tenacious defender Courtney Katterns, with dynamic young shooter Sophia Lafaiali'i stepping in as Vice-Captain.

2025 MARVELS TEAM
Courtney Katterns – Captain
Sophia Lafaiali'i** – Vice Captain
Stacey Ah Van**
Leila Atkins**
Charli Foster
Anne Kirikiri*
Shayla Nepia*
Priscilla Rasmussen
Rylee Schuster
Mia Swann
Jazmin Tufuga
Jazmine Zanders

*Northern Mystics Training Partner
**Northern Mystics Apprentice Training Partner

2025 MARVELS TRAINING PARTNERS
Milla Senio
Kyel Anderson
Hannah MacDonald
Lillian Henare-Vaihu

2025 MARVELS MANAGEMENT
Head Coach – Melissa Bessell
Assistant Coach – Ripeka Pirie
Manager – Lisa Dunn
Physiotherapist - Rebecca Fanning and Emma Mackie
Strength and Conditioning Coach – Amelia Pasco