Bays Chiropractic NZ

06/05/2026

03/05/2026

Natural health news published monthly by Bays Chiropractic | May 2026 Issue

29/04/2026

A marathon effort to look after Kiwi hearts.

We all know or love someone who has been impacted by heart disease.

Every day 16-18 Kiwis lose their lives to heart disease, the loss of a loved one has profound impact on the families left behind.

Now there’s something you can do to help.

MyMarathon is your opportunity to raise funds for life-saving heart research, while challenging yourself to walk or run 42 km (or more)
over hours, days or weeks during May.

Join our team here at Bays Chiropractic and help us walk/run 1000kms!! And reach our target of raising $5k

Just follow this link and join up https://www.mymarathon.co.nz/join/BaysChiropractic805

05/04/2026

Natural health news published monthly by Bays Chiropractic | April 2026 Issue

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

26/03/2026

Come and join our team as we raise funds for the NZ Heart Foundation. We are aiming to run/walk 750kms through the month of May, so join us, link up your run/walk app and/or smartwatch and clock up those kms :)

I’m running MyMarathon to support Kiwi hearts.

25/03/2026

Our own Dr Nick Laurie ran the Old Ghost Ultra a few weeks back.
Here is his story on the great trek from Adventure Magazine

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

20/03/2026

Our very own Geoff Alley D.C - Chiropractor/Health and Wellness Coach is running his transformational challenge again. See below 🔥

Just a few spots left to fill in the transformational challenge for Over 50s Men. Spaces are limited.

Is it time to kick start your health journey? Feeling stuck and in a rut? Feeling run down and needing some help?

Join me as I facilitate a group of like minded Men in a 50 Day challenge that will transform your life and create daily habits that will last you a lifetime. (Details attached plus testimonials)

For just $95 secure your spot NOW. Spaces are limited.

We will begin on Tuesday April 7th ( after Easter) but our first ‘meeting’ will be via Zoom at 7pm the week before, Tuesday March 28th then a live Zoom every Tuesday at 7pm throughout the challenge.

Daily check ins via Facebook Messenger and a 36 page PDF to help keep you on track.

Our first Zoom will be with Dr Jeanette Rapson a certified Nutritionist who will take you through the details around ‘healthy eating’

Don’t miss out on this life changing opportunity to get your life back and LIVE with purpose, energy and vitality.

Contact me via email on geoff@bayschiro.co.nz or message me on Facebook here https://www.facebook.com/share/v/1E87HenJA7/ or mobile 021434234.

Secure your spot today. Just $95 gets you full access.

*Access to email, Messenger and Zoom is essential

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

02/03/2026

It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all?