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Orbit Health and Fitness

Training is available to individuals or those wanting to Train with 2-3friends! For further info please 'contact' Amanda via phone, email or messenger
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Private Garage Studio

Qualified Personal Trainer, since 2008, graduating with a Bachelor of Sport & Recreation, Majoring Exercise Science

Rehab Trainer qualified and personal experience with Post Concussion Syndrome, ACL reconstruction & back injury. Training available to suit every individuals Goals; should Amanda think your Goals are better suited to another PT or she cant cater for your needs time wise, she is more than happy to refer to another great Coach! Amanda specialises in Lifestyle Coaching (maintainable & realistic training, nutritional guidance and balancing general life demands), weightloss; fitness; event prep (basic events); injury prevention & rehab (most injuries, but has allied physios she works alongside) and General Health & Wellbeing.

05/08/2025

Couple of Legends, daddy and daughter Training 🙌🏻.

Ohhhh how the tables have turned….Gary from Concussion Care was there at the start of my PCS🧠 Journey and played a massive role in my first 3months recovery/brain re-train, before Hibiscus Neuro Rehab continued me on my journey back to a good life 💫

It takes a Village 🥰.

29/07/2025

Yes yes yes….simple steps help save $ and make better dinner choices.

Especially when your a busy family with after school activities

28/06/2025

When im not that enthusaed to train….i gear up for 10mins of Deadlifts.
10Reps, 45secs rest, repeat.
Feel better everytime.

More times than not i end up doing an extra 10-15mins, so set maintainable and achievable goals and not only are you not dissapointed in yourself, but you do more than planned. Win Win!

Done….in time to watch the Warriors 🏈

24/06/2025

Resistance Training benefits are endless, especially for women.

The Deadlift an all-body in (compund) functional movement

Couple of ladies smashing it out…form first 👌

21/05/2025

A couple of grinders from this weeks training…💥
Girls can Curl too 💪 or whould i say
‘Curls for the Girls’ 😉

14/05/2025

We chill whilst waiting for clients 🤗

13/05/2025

An oldie but a goodie.

Stretch Routine

11/03/2025

Morale support never far away in the gym for me ❤️☺️

04/03/2025

What does self-care ‘TRULY look like for you ? Exercise alone doesnt always full ones cup, but the choice of exercise is more important for not just the body but the MIND 🧠

I get caught up in the ‘none’ importance and busy mum brain like many and it can be over-whelming (my body certainly lets me know too)

🧘🏻‍♀️Wednesdays are a day i designate for self-care….this used to mean smashing a 1hour gym session, but it realised that didnt actually full my cup.

☺️Much rather get out on my bike in the sun and enjoy the Ocean and Scenery….🐶Skye is also a fan of this option 💦🤿.

A surf is always a no1. win, but thats not always available on my doorstep.

What truly brings you Joy and is
self-care.

02/03/2025

Clients kicking goals this morning.

Molly giving it 💯 as always 💫
& Alice loves a bit of morale support from Skye🐶😆

22/02/2025

Easy, cost effective, healthy BREAKY go to.

〽️1/4C Oats
〽️1T Chia Seeds
〽️1T Sunflower seeds
〽️1T Saltanas
〽️enough 💦 to soak
oats/chia seeds over night

〽️Top with a fruit of choice (frozen blueberries or tinned peachs for us)

〽️With a Sprinkle of 🥥 on top

〽️ In the morning a dollop of yogurt and enjoy

20/02/2025

Totally ! Un-healthy habits come in many forms…Balancing ⚖️ all aspects is key to a happy and healthy life💫

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