Orbit Health and Fitness

25/03/2026

We await patiently the next client……☔️💧🌬️💨🍃

15/03/2026

When people ask if i miss working from a Commercial Gym….yeah in some ways i miss the Banter with Fellow PTs, but thats it !
+ get to pick the music here, Puppy cuddles and can get jobs house jobs done between sessions 👌

And saving on Petrol, well we all
know how important that is in present times 🙄

12/03/2026

Need a challenge….Core strong and Shoulder Stability good, then this is for you.

‘Stir the pot🍯 plank’
1. Shoulders over elbows
2. Activate core and protract shoulders (open shoulder blades), activate quads for added stability
3. Whilst maintain hip and shoulder alignment, gently rotate clockwise for 30secs as shown, then anticlockwise for 30secs (or to your ability).

❌NOTE: If you feel the shoulder joints, or lower back this is not for you, then start with:
1. Floor kneeling plank
2. Floor On toes plank
3. SB static plank

09/03/2026

Split Squat v Lunge

🦵🏿Static v Dynamic

🦵🏿Hypertrophy v Functional (balance)

🦵🏿Technique Focus & load safer to maintain on a split-squat, generally.

Personally love both options & to perform with 1xDB as pictured, but it depends on what your current goals are and your technique ability.

26/01/2026

Form on point 👌

02/12/2025

Always have a spotter on the bench press 😜….ps. not an exercise i prescribe, far more functional movements for Strength 😉

27/11/2025

Shout out to David (Classical Acupunture) he has had one of the fastest & best recoveries back from an ACL🦿Reconstruction just over 6months ago, taking the advice of Raw Physio and myself as his Trainer….

However he had a bit of a woopsies on his bike the other day (he will say ‘riding like a teenager😜’), whilst he tweaked the knee, the Reconstruction is in tact and not comprimised.

We had a week off to let any inflammation settle….. now back on the strength Train and he will be back doing agility work again soon enough.

Set backs, are just that…but how we bounce back is what makes all the difference, mindset and support are the key 🌟

Form on point & how about that nervous system with the balance on this one 👌

24/11/2025

One for all to listen to, but especially Trainers and Women of all ages.

With all the ‘self-proclaimed’ social media influences in our industry….you have to make sure your being influenced by those from a field of knowledge and actual scientific evidence 👌.

So good and most importantly what im trying to provide my clients…..within reason around their ability and other factors.

👩‍🔬The one scientific evidence that doesnt change…🏋️STRENGTH TRAINING is beneficial for ALL.

🏋️ Train hard/heavy for a ‘short time’ and be consistent 👌….dont need to smash the cardio if your not training for anything specific….by all
means if you enjoy, go for it…but HR^ is more than acheivable with strength training 💪

⚖️ Sleep💤/Strength🏋️/Nutrtion🥑 & the hardest one for many including me…STRESS😖 (life/work/environment).

https://open.spotify.com/episode/1fqRUG8Hk7Pp4V8uOTu3Yx?si=VavYDEXZTGeI1TWnLQulGw&pi=BENtggSdScak8&t=4466

The Diary Of A CEO with Steven Bartlett · Episode

11/11/2025

It’s the Silly 😜 season when life just feels more rushed and busy with work, kids sport and life

🏋️Training v Rest🧘

Both these tools have benefit in our Health + Fitness journey….

Many days are spent Lifting🏋️, for both physical and mental benefit, but you can never rollout too much…

Some days you have to know when stopping completely or at most just going for a walk and 20mins Foamroller is actually more beneficial than Training.

Being in tune with yourself is super important, dont get lost in the whirlwind of ‘Training more’ is the key to best performance.

🚨Being at your best, is about a balance of Training🏋️, Rest🧘, Nutrition🍳, Mental state😮‍💨
and Sleep 💤.

I myself have had a harsh lesson the past few years, but from that tough journey physically/mentally i have learnt to be far more in tune with myself than ever, dont get me wrong it comes with moments of anxiety and rushing woman (mum) syndrome, but at the same time I am getting better at stopping when I need to and checking in with myself 🧘🏻‍♀️.

31/10/2025

We dont just do Strength and Fitness, but always adding exercises that also test the Balance 💫 🧠

This is David from ‘Classical Acupunture’ taking care of his own goals, between treating acupunture clients 🧘.

This guy has had one of the best ACL🦿 recoveries ive witnessed, between physio & training with me he is back into adventure racing only 20wks post Surgery 👌.

11/10/2025

When friends are also clients….
lets go 🏋️

05/08/2025

Couple of Legends, daddy and daughter Training 🙌🏻.

Ohhhh how the tables have turned….Gary from Concussion Care was there at the start of my PCS🧠 Journey and played a massive role in my first 3months recovery/brain re-train, before Hibiscus Neuro Rehab continued me on my journey back to a good life 💫

It takes a Village 🥰.