WellnessGiver

13/11/2021

💚//SELF CARE SUNDAY//💚

Sundays are a day for self-care! Sleep Ins - Walks along the beach - maybe a bicycle ride through the park ... Perhaps even a face mask and a long soak in the tub! What are you doing to give yourself some self love this Sunday?

12/10/2021

On this day in 1971 in New York, the first performance of the rock opera Jesus Christ Superstar took place! This album was one of my absolute favourites growing up - still love it - awesome musical - if you are too young to have heard it ... dig it up - it's fabulous!

08/10/2021

😻//IT'S FURRY FRIDAY//😻
Here's a challenge for you today ... (albeit it might be a little bit difficult given our mouths are all covered ... perhaps you'll have to improvise with an eyebrow raise or something similar but you'll get the intent here) ... "If you see someone without a smile on their face today ... Give them one of yours 😃 ... So here's one from me to you ...don't you just love that face!

01/10/2021

Today is International Older Persons Day. A very important day to recognise! Respect and take care of the elderly! Today & EVERYDAY! Big shout out to the "Older Persons" in my life ... My dad Bob, his wife Barbara & my grandfather (who just turned 95 years of age)... We can learn so much from

05/08/2021

Herbalife Nutrition’s energy food shakes provide a balanced source of healthy nutrition packed with vitamins and minerals, protein and fibre.

29/07/2021

Adding Tabata training to your current fitness routine is a great approach towards improving your overall fitness level.

28/07/2021

Let food be thy medicine ....

22/07/2021

Just launched in NZ .... Let me know if you'd like to try it!

Dr. Luigi Gratton, Vice President of Training, Herbalife Nutrition introduces Relaxation Tea

22/07/2021

Incorporate a few morning beauty habits into your daily routine and you will look and feel better as a result. Beauty expert Jacquie Carter tells you how.

15/07/2021

Dependiendo de la actividad deportiva, los deportistas pueden necesitar ajustar su consumo de macronutrientes, especialmente los carbohidratos y las proteínas.

27/05/2021

Not eating enough fruits, vegetables and dairy products? You might be missing out on some important nutrients. Nutrition Expert Susan Bowerman explains.

20/05/2021

Un plan de 1,500 calorías te permite consumir una cantidad razonable de alimentos. Este es un ejemplo de un plan nutritivo basado en 1,500 calorías con opciones deliciosas y saludables .

13/05/2021

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat to get to bed and sleep tight.