I'm partial to 'old-school' weightlifting and physical culture...
Check out my new program: 'Old School Mass!
Your 12-week ticket to hypertrophy. Time-honoured methods (20-rep squats!) for real muscle.
🔗https://cliffharvey.com/coaching/
Health & Strength.Without the Stress. Achieve your goals with simple, time-effective nutrition, strength, and lifestyle planning that fits your life. Personal Coaching → → Programs & Books The Problem. Are you tired of not getting the results you want from confusing diets and time-consuming work...
31/08/2025
Médecins Sans Frontières/Doctors Without Borders performs lifesaving work in the world's most devastated regions, including Gaza, Sudan, and in Congo.
At HPI, we are proud to support the work of MSF, and we are matching donations up to a total of $5000.
Find out more and donate here: https://bit.ly/47rNPpf
29/08/2025
“Gaza is piled with rubble, piled with bodies, and piled with examples of what may be serious violations of international law."
UN Secretary-General Antonio Guterres
The director of the U.N. World Food Program says it's “very evident” after a visit to Gaza that there is not enough food and that mothers and children are starving.
27/08/2025
I'm sick of seeing posts saying that Keto or Fasting are THE way to achieve health.
They are A way; good for some, but not the best for others. 🤷🏽♂️
Diet, lifestyle, and training need to match the complex physiological, pathophysiological, and psychosocial milieu of the individual!
20/08/2025
I'm currently in an eat more, train less phase...
Let the training and nutrition be defined by both the desired outcome and influencing factors like sleep and stress, not just what is 'perfect' according to research on specific outcomes (e.g., increasing volume for hypertrophy).
14/08/2025
It's not like the Israeli Govt. are even being subtle...
Illegal settlement in Palestine territory will “bury the idea of a Palestinian state”
Finance minister Bezalel Smotrich has said he believes E1 plan will ‘bury the idea of a Palestinian state’
13/08/2025
I'm partial to 'old-school' weightlifting and physical culture...
Check out my new program: 'Old School Mass!
Your 12-week ticket to hypertrophy. Time-honoured methods (20-rep squats!) for real muscle.
🔗https://cliffharvey.com/coaching/
COACHING Cut through the confusion and achieve superior health, purpose, and performance with simple, science-backed programs delivered through an easy-to-use app, with personalised support, and expert guidance. Custom & Group coaching, & personal consultations to suit your lifestyle, goals, and bud...
12/08/2025
If your 'solution' to homelessness is to crack down on the homeless while eroding social support, healthcare, and increasing regressive taxation... your solution is part of the problem...
10/08/2025
Israel drastically accelerating their illegal settling/ethnic cleansing of Palestine.
In the shadow of the Gaza war, violence is rising in the occupied territories as radical settlers seize land with the backing of the government.
06/08/2025
Netanyahu is considering total occupation of Gaza, expulsion of its population, and reestablishment of illegal settlements.
In other words, ethnic cleansing.
Israeli Prime Minister Benjamin Netanyahu is considering ordering the full reoccupation of the Gaza Strip, according to Israeli media.
04/08/2025
Latest issue of Nutripaedia out now. Featuring articles on:
🐟 FISH VS PLANT-BASED OMEGA-3S
🐠 DOES S*X PLAY A ROLE IN OMEGA-3 EFFICACY?
🌞 DOES VITAMIN D HELP TO TREAT THYROID CONDITIONS?
🍇IS RESVERATROL BENEFICIAL?
🍷IS RESVERATROL SAFE FOR HUMAN CONSUMPTION?
🤓RESEARCH SNIPPETS https://bit.ly/4lWoJmt
04/08/2025
Healthy mouth, healthy body: Is dental caries the harbinger of metabolic doom?
Our latest paper has been accepted for publication in the Journal of Metabolic Health.
Thanks to Dr Sarah Hancock Dental Health Nutrition Researcher for inviting me to be a co-author on this exploratory paper. 🤓
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Cliff Harvey PhD, DipNat, DipFit is an author, speaker, practitioner, & researcher.
Learn nutrition from Cliff: www.holisticperformance.institute
Find out more: www.cliffharvey.com
Founder of the Holistic Performance Institute and Nutrition Store Online. Co-founder of Nuzest and Reconditioned.Me. Former IAWA Weightlifting World Champ.
"I've been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time in practice I have been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes.
I've also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way I've founded or co-founded many successful businesses in the health, fitness and wellness space."
My WHY?
More important than who I am, or what I do is WHY I do it.
I realised early in practice that this 'Why' explains so much more about us than any definition of career, vocation or skillset.
My WHY, quite simply, is to help others to learn simple, and effective methods to be healthier and happier. This may seem overly simplistic but the very best ideas are usually the simplest. Health and happiness, to my mind, are flip-sides of the same coin. A healthy body is a happy body, a healthy mind is a happy mind, and a healthy spirit is a happy spirit...and vice versa.
I help people avieve health and happiness through nutrition planning and education, and life & purpose success coaching.
My Cred.
Registered Clinical Nutritionist
PhD in Nutrition (AUT University) - focus on ketosis, ketogenesis, and individual responses to diet.
Naturopathic Diploma (NCNZ)
Diploma in Fitness Training (AUT University)
Psych-K Advanced Facilitation
Reiki (Level lll)
Certificate in Scientific Core Conditioning (CHEK Institute)
IAWA Weightlifting World Champion 2004 & 2007
IAWA Weightlifting World Record Holder
IAWA International Vice President 2003-2007
My Areas.
Low Carbohydrate, ketogenic and 'Carbohydrate Appropriate' nutrition.
Mind-body integrative health care
I was one of the very first practitioners to begin prescribing and working with low-carb, high-fat (LCHF), ketogenic, and lower-carb, higher-protein diets in the late 1990s.
My current research centres on MCTs, keto-induction, keto-flu, and finding appropriate carbohydrate intake for individuals based on their metabolic state, activity and ethno-genetic factors.
