Cliff Harvey PhD

06/05/2026

More stupid s**t from the interwebz:
"3-day, full-body splits are worthless for hypertrophy".... 😐🤦🏽‍♂️

06/05/2026

Stupidest s**t I've seen on the interwebz today...
"Zercher Squats and Goblet Squats are useless..."
🤦🏽‍♂️

05/05/2026

I forgot to do my Core 10 after training this morning...
Feeling low, dealing with the kids, the dog, the wife (love you! x)
I nearly flagged it... but I don't want to break the chain!
Core 10 Challenge Day 2 in the books. 🤓
[The Core 10 exercise is FREE!]
https://www.holisticperformance.institute/courses/soma-noetics

05/05/2026

You can't think your way out of a survival state...

04/05/2026

Should you fork out for liposomal vitamin C? 🤔
While liposomal C is absorbed more effectively, it is also far more expensive... 💰
So, if your bowel can tolerate it, simply taking more of standard Vit C is often a better approach. 💪🏽
If your bowel tolerance is low, liposomal can be a better option. ✅

Check out the mini-review at Nutripaedia:
https://bit.ly/4cSUGJ6

04/05/2026

This little dwarf Kōwhai is just a potensai!
No training yet, just some gentle pruning to explore the future shape.

04/05/2026

Day one of the Core 10 10-Day Challenge done!
Check it out - the Core 10 exercise is entirely free.
https://bit.ly/4ur55mH

03/05/2026

Saw a hilarious post by a right wing influencer in NZ, berating Govt. and saying they should stick to their job of providing things like roads, schools, libraries, hospitals etc.... Exactly... Social democracy, mate! 🤣

02/05/2026

Anyone else one of those early morning types who, when it rolls around to 10.30 am, are like, "That's half the day gone!"? 😆

30/04/2026

I've been a bit slack on my mindfulness practice, so I'm getting back into it, starting on Monday, with the free 'Core 10' exercise from Soma-Noetics.
Soma-Noetics is an evidence-based approach to mind-body health that I developed for health coaches and other allied health practitioners.
Take the Core 10 challenge for 10 days. Did I mention... it's FREE?! 😆

Master the science of regulation. Become a Certified Soma-Noetics™ Practitioner. A clinical system blending applied neuroscience, breathwork, and behavioral strategy. Online Theory + Live Immersion.

30/04/2026

Stupidest s**t I've seen today:
A Carnivore Dr telling people to stop drinking coffee because it has toxins that 'fry insect brains' and contains 150K 'chemicals'... Ooooh scary stuff... 🐜🤯
On the other hand, the evidence tells us that moderate coffee consumption, with a few condition-specific exceptions, is associated with improved health and mortality outcomes. ☕💪🏽

30/04/2026

Protein shake for breakfast, smoothie for lunch...
While the 'real food' purists might blah blah blah, I know that this is entirely appropriate and healthy. 🤷🏽‍♂️