Geoff Alley D.C - Chiropractor/Health and Wellness Coach

Geoff Alley D.C - Chiropractor/Health and Wellness Coach Achieving balance in life and reaching goals through Chiropractic, Movement, making wise nutritional choices and a positive mindset.

Im passionate and committed to helping my Over 50s Male colleagues get their lives back. Host of “Straight Up” on Spotify Host of the "Straight Up" show on the Noble Goldman platform every Wednesday at 10am NZ time
(create your free account https://noblegoldman.com/?sk=JE5NuzYke )

Happy Birthday to   🙌
18/09/2025

Happy Birthday to 🙌

Happy 130th Birthday Chiropractic!

On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard in Davenport, Iowa and the chiropractic profession was born!

“This paper argues forcefully that routine radiographic imaging should be the standard of care in spine rehabilitation. ...
08/09/2025

“This paper argues forcefully that routine radiographic imaging should be the standard of care in spine rehabilitation. The evidence is clear: ignoring X-rays isn’t just unscientific—it may constitute clinical negligence in many cases.”

News Groundbreaking Research Affirms Routine Spine X-Rays Are Essential for Patient Outcomes By: Deed E. Harrison, DC Full Published Article: https://journals.sagepub.com/doi/10.1177/15593258251374411 FOR IMMEDIATE RELEASE Groundbreaking Research Affirms

This revelation highlights why we can’t blindly trust the “science” peddled by Big Pharma. So much of it is rigged, lead...
01/09/2025

This revelation highlights why we can’t blindly trust the “science” peddled by Big Pharma. So much of it is rigged, leading to prescription drugs that often do more harm than good—side effects, addictions, and treatments that mask symptoms without addressing root causes.
Instead, empower yourself with proven, natural alternatives! Trust in your body’s innate healing power through:
• Regular exercise: Boosts immunity, mood, and overall vitality.
• Wholesome nutrition: Real food from nature—veggies, fruits, whole grains, and clean proteins—to fuel true health.
• Meditation: Reduces stress, sharpens focus, and promotes mental clarity.
• Chiropractic care: Aligns your spine for better nerve function and pain relief without drugs.
Ditch the pills and embrace holistic wellness. Your body knows best—listen to it!

Here’s a great piece of knowledge for your day 😬 The word “VACCA” in Italian means “cow” and comes from the Latin v***a,...
30/08/2025

Here’s a great piece of knowledge for your day 😬 The word “VACCA” in Italian means “cow” and comes from the Latin v***a, which also means “cow.” The connection to “vaccine” is indeed tied to cowpox, and the etymology is fascinating.

The term “vaccine” originates from the Latin vaccinus, meaning “of or from the cow,” derived from v***a. This term was first used in the context of Edward Jenner’s work in the late 18th century. Jenner developed the smallpox vaccine using material from cowpox lesions, a milder disease that provided artificial immunity against smallpox. In 1798, he published his findings, and the term vaccine was coined to describe this cowpox-derived substance, from vaccinia (the Latin name for cowpox).

So, the word “vaccine” is directly related to “v***a” because the first vaccine was developed from cowpox, a disease affecting cows. The process was called vaccination because it involved using material “from the cow” to immunize people.

27/08/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

THE ONLY BIRD THAT DARES TO ATTACK AN EAGLE IS A CROW, BUT THE EAGLE NEVER FIGHTS BACK. HERE IS WHY:1. The crow is the o...
26/08/2025

THE ONLY BIRD THAT DARES TO ATTACK AN EAGLE IS A CROW, BUT THE EAGLE NEVER FIGHTS BACK. HERE IS WHY:
1. The crow is the only bird bold enough to sit on the eagle’s back and peck at its neck.
Relentless. Annoying.
But the eagle... stays calm.
2. The eagle doesn’t flap. Doesn’t fight. Doesn’t waste energy. It does one thing: It rises.
3. The higher the eagle soars. The thinner the air becomes. The crow? It can’t handle the altitude.
4. Eventually, the crow gasps. Loses strength...And falls off.Not because the eagle attacked
But because the eagle ascended.
5. Let the crows talk. Let them peck. You don’t have to respond. Just keep going higher.
6. They can’t follow you forever. Your growth will suffocate their noise. So don’t engage. Elevate.

*Credit to Dr Howard Luks off LinkedIn.I’ve Been a Surgeon for 25 Years—Here’s What I Wish They Told Me in Medical Schoo...
19/08/2025

*Credit to Dr Howard Luks off LinkedIn.

I’ve Been a Surgeon for 25 Years—Here’s What I Wish They Told Me in Medical School

Medical school taught me anatomy, physiology, and pathology. It taught me how to memorize, how to endure, and how to work longer hours than most people thought possible.
What it didn’t teach me was how to practice medicine with a full view of the human experience—mine included.

Here’s what I wish I had known from the start:

1. You’re not just treating anatomy—you're treating a person.
The MRI is not the patient. The labs aren’t the story. People bring fears, histories, habits, and hopes into every visit. Learn to listen—not just diagnose.

2. Health is more than disease management.
We were trained to treat disease, not to foster health. But so much of what patients need isn't found in a prescription pad—it’s in their daily habits: how they move, eat, sleep, and connect.

3. You can't outrun burnout with productivity.
Medicine rewards stamina. But 80-hour weeks and constant pressure come at a cost. I learned the hard way that rest, boundaries, and life outside of medicine aren’t indulgences—they’re necessary for longevity in this field.

4. The best medicine is often "time," not a scalpel.
When you’re trained to operate, everything looks like a surgical problem. But many of the best outcomes I’ve seen came from patience, movement, and education—not the OR.

5. The system is broken. You have to decide if you’ll break with it.
You’ll face pressures to treat charts, hit RVUs, and please insurers. But your real job is to be an advocate for your patients—and for your integrity. That may mean saying no to bad incentives.

6. Never stop learning—but know what’s worth learning.
You’ll never be done training. But the most valuable lessons won’t always come from journals—they’ll come from patients, from mistakes, and from stepping back far enough to see the bigger picture.

7. Who you are matters as much as what you know.
Clinical skill matters. But so does humility. So does presence. So does being the kind of doctor your patient wants to talk to—especially when they’re scared, in pain, or overwhelmed.

I’ve spent decades refining surgical technique, but the real mastery came from learning how to be a better human in the room. We need to teach that just as seriously as we teach how to suture.

Get on in and take advantage of this months awesome special.Your health has never been more important ❤️
18/08/2025

Get on in and take advantage of this months awesome special.
Your health has never been more important ❤️

The view my patients see when they’ve assumed the position 😬 It truly is a great day every day and you, yes YOU are awes...
14/08/2025

The view my patients see when they’ve assumed the position 😬 It truly is a great day every day and you, yes YOU are awesome 🔥❤️

10/08/2025

Shocking but not surprising. So, what needs to change? 🤔
We are what we eat.

Waikato  #873 NZ7s  #49 and yesterday I finally picked up my numbered coin for North Harbour  #68.A very proud day for m...
10/08/2025

Waikato #873 NZ7s #49 and yesterday I finally picked up my numbered coin for North Harbour #68.

A very proud day for me. Such a cool time with old footy mates. I didn’t play the Old Boys game this year. I reckon at 58 I’ve done my time 😜 I made a good water boy though.

I was presented my coin by Super Rugby player Cameron Suafoa who is currently battling Sarcoma. We wore shirts in support for him. The brotherhood is strong in Rugby. It’s truly a great game and the camaraderie is something you can’t explain.

When you know, you know.

I often feel I never achieved as much as I would have liked in footy. I could have trained harder and smarter and I maybe enjoyed the post match beers a little too much. 🤦‍♂️🤣 I relied heavily on my natural talent. I am the “Only If” man that I’ve talked about often to young fellahs I’ve coached. But as I’ve aged I’ve learnt to appreciate what I did achieve and become more at peace about my past, as that has shaped me in to who I am today. Im not beating myself up as much now days.

“Experience is the best teacher. It gives us the test first, and the lesson later.”

Huge thanks to every single legend I played alongside in every team in every grade. And to every coach, manager, trainer and medical staff thank you too from the bottom of my heart ❤️❤️

Cheers to Rugby Union and lifelong mates from the great game🍻

Address

516 East Coast Road
Mairangi Bay
0630

Opening Hours

Monday 8am - 6pm
Wednesday 2pm - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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