Power Yoga with Bernie Woodward

16/02/2025

Good Morning Yogis! ✨

Very excited to announce my position as Yoga Instructor at Anytime Fitness Kumeu! 💪🏼

Come along for Power Yoga Sessions Wednesday 9:30am and Saturday 9am.

20/11/2024

✨ Just created a high intensity flow, burning over 120 calories in less than 15 minutes! ✨ Comment if you’d like me to create a video!

24/07/2024

Last night session this Thursday! And it’s half price! $10 for an hour of Power, see you at the Makarau Hall, 6:30-7:30pm ❤️

12/07/2024

Come along Monday morning for a fantastic workout! The best way to get the week started feeling inspired and strong! ✨💪🏼🌷

Let me know if you’d like to attend. 🤗

30/06/2024

Looking forward to a really energising flow tomorrow 💪🏼✨ Who’s with me?

29/06/2024

✨🪷🧘🏼‍♀️

24/06/2024

My glutes and hamstrings are feeling it today! 💪🏼

How is everyone feeling? 🤗✨

24/06/2024

24/06/2024

22/06/2024

Good Morning Yogis! ✨

I’m so looking forward to tomorrow mornings class.

Let’s start the week strong. 💪🏼

Power yoga burns hundreds of calories, a fast paced vinyasa flow with elements of strength training.

A little hint for tomorrows flow, heart opening postures that increase oxygen and cell stimulation, also our digestive system where we hold energy related to self empowerment.

1 hour session $20

🤗✨

20/06/2024

Power yoga at the Makarau hall Thursday evening 6:30-7:30pm.

Power yoga is the ultimate workout and wind down. You will find it’s invigorating and comforting all at once.

We focus on strength and mobility. Combining traditional yoga postures with a new age flare! ✨