Legally Blonde Vego

Legally Blonde Vego Fun page for tummy-friendly tips, info, & simple recipes to enjoy!
•RN •Veg Nutritionist You can also control your grumpy tummy.

This page is about living the healthiest life you can, as disease and symptom free as possible. And wouldn't you rather OWN your disease, not have your disease own you?! Eat well, stay well, on a (99%) Whole Foods, Plant Rich Diet. Irritable Bowel (IBS) and FODMAP sensitivities nearly ruin some peoples lives, and auto-immune diseases definitely do! I can help you treat, reduce, and often even reso

lve your symptoms/disease, and support your choice to live a vego lifestyle. And let's fundraise for animal shelters to help our furry friends too

27/04/2026

🌈The Magical Rainbow Bowl😋
•Nutritious.
•Filling.
•Low FODMAP’s.
•Gluten free.
•Oil free.
•Daily quota of essential minerals and vitamins.
•Your gut will thank you.
•No animals died in the making!
👇Recipe in comments
Rox💜

18/04/2026

💜My life hack is having a go-to list of favourite meals so I don’t have to think…
‘What the hell are we having for dinner tonight?’!
•Just go down the list.
•Mix it up as desired.
•All .
•All adaptable, eg gluten free etc.
(You’re welcome:)
Rox💜

🤔Who knew!I’ve been struggling with my IBS the last few months, and could not figure out what was going on. I was just a...
12/04/2026

🤔Who knew!
I’ve been struggling with my IBS the last few months, and could not figure out what was going on. I was just about to reach out to my Gastroenterologist and book myself in, but thought I’d check my FODMAP guide again… And whatdyaknow…
🍌🍓🫐Been practicing what I preach, and trying to eat more fruit…
GRAPES🍇.
Anyone else already know this?
👩‍⚕️They are really, (and I mean reeeaaalllllly) high in FODMAP’s! Fructose in particular.
Cut the grapes and tummy is back on track. Whew!!!
Timely reminder to not assume you know or remember everything about FODMAP’s (even if you’re a dietary coach!🙄)
Rox💜

28/03/2026
28/03/2026

🌱 Amazing day today getting our hands (really!) dirty with the Wakatipu Reforestation Trust.
•1000 more trees planted in the ground!🌳
•Back to nature🪴.
•In the sunshine☀️.
•Fresh country air🥰.
•Great bunch of people just trying to do their bit for our planet.🤘
•Definitely counts as Forest Bathing!🌴
Rox💜

😋Air fryer tofu. Quick. Simple. Nutritious. Add quinoa crumbs and whatever spices you like (this is Berbère), then air f...
27/01/2026

😋Air fryer tofu. Quick. Simple. Nutritious.
Add quinoa crumbs and whatever spices you like (this is Berbère), then air fry on 200C for 13-15 mins until golden crunchy brown.
Enjoy!
Rox💜

22/11/2025

🏍️Don’t you love it when you can just ride up on your motorbike, go inside, and pick something straight out of the cabinet!
🙏Big shoutout to for your options!
Rox💜

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