Mangawhai Chiropractic

17/12/2025

16/12/2025

Last Friday we celebrated another year with a team lunch at Te Ari links. To our amazing Mangawhai Chiropractic community — thank you for putting your trust in us and allowing us to be part of your health journey. Sending you warm Christmas wishes and a bright start to the New Year ❤️🎄

25/11/2025

Motion is Medicine

The best way to ensure your spine works properly for years to come is to keep it moving. You may even find it helps with back and neck pain or sore muscles. For our spines, motion is medicine, and it’s important to make sure your spine gets its daily dose of movement regularly.

13/11/2025

• Walk Tall. Be proud, don’t hunch. Elongate the spine and pull the shoulders back. This will likely have the bonus effect of also boosting your confidence.

• Eyes Ahead. Looking down at your phone or at the ground strains the upper back and neck.

• Stand Strong. A stable core is the key to effortless posture and protects the spine.

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05/11/2025

Massage & Reflexology with Waka

Bookings are filling up between now and Christmas so best to get in early. Phone 09 431 5282 or contact Waka directly on 021 022 99406. Appointments can also be made online here:

https://mangawhai-chiropractic-and-vitality-centre.au3.cliniko.com/bookings?business_id=785500037563031463&practitioner_id=806618370349735521

21/10/2025

Walking is a super easy way to start your journey to better health. Research consistently shows the multitude of health benefits that come from simply walking. Try these variations to get even more out of your daily stroll. Wellbeing doesn’t have to be difficult, it can be made simple and fun! Maybe invite a friend for a walk this weekend and enjoy the positive effects to your body, mind and mood. Small changes change everything.™



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15/10/2025

Today is World Spine Day which highlights the importance of spinal health and wellbeing.

This year encourages individuals to adopt healthy habits such as maintaining good posture, engaging in regular physical activity, and creating ergonomically friendly environments.

To find out more visit:
https://www.worldspineday.org/