Ice Bath Tubs

09/10/2025

05/10/2025

Our latest edition… The Contrast Therapy Pro bundle

29/09/2025

15/09/2025

Struggling with the afternoon slump? ⁣
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Before you reach for another coffee, try this science-backed reset that works faster than caffeine—with zero jitters.⁣
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The 30-Second “Face Plunge” Hack⁣
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1️⃣ Fill a bowl with ice water (or grab a cold compress).⁣
2️⃣ Hold your breath and submerge your face for 30 seconds.⁣
3️⃣ Repeat if needed (the colder, the stronger the effect!).⁣
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Why It Works⁣
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⚡ Instant focus boost – Triggers the mammalian dive reflex, forcing your body into “alert mode.”⁣
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� Oxygen surge – Your spleen releases stored red blood cells, increasing oxygen in your bloodstream.⁣
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😌 Calms stress – Activates the vagus nerve, lowering heart rate and sharpening mental clarity.⁣
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No ice? ⁣
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A cold washcloth pressed to your face + breath hold works too!⁣
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(P.S. Coffee’s great… but this is free and takes 30 seconds. 😉)⁣

22/08/2025

The 1-Minute Ice Bath Breathing Hack ❄️⁣
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🫁 Inhale through your nose for 3 secs⁣
😌 Exhale through your nose for 6 secs⁣
🔁 Repeat.⁣
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𝗪𝐡𝐲 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬: The long exhale lowers your heart rate, while nasal breathing triggers your “rest & relax” response. Master the breath, master the cold.⁣
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16/08/2025

Are you hitting the magic number?⁣
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Dr. Søberg’s research found: 11 minutes or more a week is the sweet spot for getting the maximum benefits from cold therapy.⁣
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You can hit this goal in different ways, like:⁣
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✅ 4 sessions of 3 minutes per week,⁣
✅ 6 sessions of 2 minutes per week,⁣
✅Or even shorter, more frequent sessions.⁣
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But remember choose what fits you and your routine best. ⁣
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12/08/2025

What happens to your body during a sauna session?⁣
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Find out when to step out for maximum benefits:⁣
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𝟓–𝟏𝟎 𝐦𝐢𝐧 – Sweating begins, helping flush out toxins.⁣
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𝟏𝟐 𝐦𝐢𝐧 – Heart rate increases (similar to moderate exercise).⁣
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𝟏𝟓 𝐦𝐢𝐧 – White blood cells, growth hormone, and tissue repair ramp up.⁣
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𝟐𝟎 𝐦𝐢𝐧 – Cardio benefits peak; heat shock proteins activate (boosting cellular resilience).⁣
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𝟑𝟎 𝐦𝐢𝐧 – Blood sugar levels drop (great for metabolic health).⁣
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Beyond 30 min? ⁣
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Dehydration and electrolyte loss kick.⁣

20/07/2025

Want to 2x your recovery and wellbeing?

Andrew Huberman and other experts agree:
Sauna before ice baths = faster recovery & better results.

But why?

Let’s break down the science—and how to use it.

🔥 𝐇𝐞𝐚𝐭 𝐅𝐢𝐫𝐬𝐭 (𝐒𝐚𝐮𝐧𝐚):

𝐕𝐚𝐬𝐨𝐝𝐢𝐥𝐚𝐭𝐢𝐨𝐧: Heat opens blood vessels, increasing circulation to muscles and joints.

𝐓𝐨𝐱𝐢𝐧 𝐅𝐥𝐮𝐬𝐡: Enhanced blood flow helps clear metabolic waste (like lactic acid).

𝐇𝐞𝐚𝐭 𝐒𝐡𝐨𝐜𝐤 𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐬: Sauna use triggers these proteins, aiding cellular repair and longevity (studies link regular sauna use to reduced inflammation and even lower mortality risk).

🥶 𝐂𝐨𝐥𝐝 𝐀𝐟𝐭𝐞𝐫 (𝐈𝐜𝐞 𝐁𝐚𝐭𝐡):

𝐕𝐚𝐬𝐨𝐜𝐨𝐧𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧: Cold rapidly tightens blood vessels, pushing nutrient-rich blood back to your core, improving nutrient delivery to vital organs.

𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧: Cold exposure helps manage post-workout swelling and soreness.

𝐍𝐨𝐫𝐞𝐩𝐢𝐧𝐞𝐩𝐡𝐫𝐢𝐧𝐞 𝐁𝐨𝐨𝐬𝐭: The shock of cold spikes this neurotransmitter, sharpening focus and resilience.

𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐏𝐫𝐨𝐭𝐨𝐜𝐨𝐥 (Backed by Research):
20-minute sauna
3-minute ice bath

Repeat 2x for full contrast therapy benefits

This combo isn’t just hype—it’s a 𝐛𝐢𝐨𝐡𝐚𝐜𝐤 𝐟𝐨𝐫 𝐟𝐚𝐬𝐭𝐞𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐜𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. Try it and feel the difference.

10/07/2025

Want unstoppable energy? Try this:⁣⁣
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2 min rhythmic breathing (calms nervous system)⁣⁣
In the nose 4 secs and out the mouth 4 secs⁣⁣
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2 mins cold plunge (spikes adrenaline + focus)⁣⁣
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6 mins movement (jumping jacks, skipping, etc)⁣⁣
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💡 Why it works: Cold exposure boosts norepinephrine (Huberman’s go-to for mental clarity).

08/10/2024

How to increase testosterone using an ice bath…

🌡️ Water Temperature: 10-13℃
⏰ Duration: 3 minutes or more
✅ When: Take the ice bath before you work out. Exercising afterwards for at least 20 minutes (even if its light exercise) maximises testosterone production. Think of it as using exercise to recover from the cold.