Francesca Purcell - Nutrition and Yoga

20/09/2025

When we start eating in a more whole-food, nutrient-dense way, it can sometimes feel a little restrictive at first.

It’s common to hear,or even think, things like, “I wish I had more variety.”

But let’s pause and unpack that. Picture 1 shows what whole-food eating really looks like: colorful, diverse, and full of possibilities. Picture 2, on the other hand, shows the kinds of highly processed foods we often crave ,which, if we’re honest, are usually made from the same handful of ingredients in slightly different forms.

So next time you catch yourself thinking you need more variety, it might be worth asking: do I actually want variety, or do I just miss those familiar flavors and textures?

Sometimes, all it takes is getting a little more creative with whole foods, herbs, and spices. Yes, it might take a bit more effort, but the rewards,more energy, better health, and a renewed relationship with food,can be life-changing.

19/09/2025

Hormone therapy during perimenopause and menopause, like many meds, can easily become a band-aid approach.

HRT can be incredible and I am not dismissing it. But there are layers. Suppose we jump straight into hormone replacement without first supporting the basics - Elimination pathways, alcohol habits, sleep, adrenal resilience and gut health. In that case, we risk missing the bigger picture and in some cases, we may make things worse.

Taking this approach makes sure the terrain is ready. Hormones do not work in isolation and when we support those systems first it is much easier to work out where the support is needed.

Now of course it is different for everyone- If for example, sleep is being disrupted by relentless hot flushes, then, yes this might be a time when HRT becoomes a helpful tool so that you are able to work on the foundations.

If you are unsure about where to start on the foundations then work with a practitioner that can support and guide you.

And if HRT is something you would like to explore then I recommend finding a GP who is well-versed in this area and will take your unique needs into consideration.

05/09/2025

I often wonder what this world would look like if more people actually focused on health. Not just fixing symptoms or following trends but real foundational health.

The kind that makes you feel grounded, strong and capable.

Imagine if energy, sleep, digestion, hormones and mental clarity were treated like essentials not luxuries.

If people realised just how much power they had to change things just by tuning into what their bodies actually need rather than what they want.

This is not about perfection but connection.

Just imagine the ripple effect that this would have on our human experience 🤯🪐

28/08/2025

This time in our lives can be a bit of a wild ride.

It can feel like the last decade went by in a blur and we suddenly wake up not even recognizing ourselves.

We feel like things have changed but don’t feel like we have changed a thing.

But if we look under the surface, so much has.

Yes, this time in our lives can be challenging but if we meet it with curiosity, love and understanding then it does not have to be so much of a rough ride.

19/08/2025

Why is this part of your body so important?

Because it contains a pretty amazing gland called the Thyroid Gland.

Thyroid hormones act on every single cell in the human body. So pretty important right?

Approximately 10% of the population experience thyroid dysfunction.

Up to 90% of those cases of hypothyroid may be the autoimmune condition Hashimoto’s and up to 60-80% of hyperthyroidism will be Graves.

Up to 60% of people with Thyroid disorders are unaware of their condition. 🤯

If you have been diagnosed with a thyroid condition. Or suspect you may have one DM me for our free thyroid guide! 🦋

04/08/2025

We talk a lot about food, exercise, and supplements,but one of the most powerful healing forces for the human body isn’t found in food or a supplement.

It’s connection.

Real, human connection.
The kind that makes you feel seen, safe, heard,and like you belong.

Why does connection matter for your health?

Because we are wired for it

Loneliness has been shown to increase inflammation, weaken the immune system, and even raise the risk of chronic illness.

On the flip side, meaningful relationships boost oxytocin, lower cortisol, support nervous system regulation, and even improve hormone balance and sleep.

We don’t just want connection.

We need it

It’s a biological imperative - a vital nutrient for the mind, heart, and body.

That is why the Body Reset Program is so successful.

You do not just get a nutrition and movement plan. You get support and human connection through 1:1 coach calls, specialist calls as well as group calls which include Q & A’s, topic calls and mindset calls.

If you want to be part of an awesome community send me a DM so I can show the way 🥰

29/06/2025

Day one of the school holidays and you are already exhausted?

It is not that you don’t want to hang out with the kids - of course you do. But keeping up with their energy whilst juggling chores, work and maybe squeezing in a moment for your self ? That’s a lot.

The good news is there is a solution. It is possible to wake up feeling ready to head out for that bike ride, take a walk or even paddle out for a surf with your teens.

We walk awesome humans, just like you through simple practice steps to nourish your body with food that fuels you rather making you feel like you need to take a nap, and support you to manage your time better so you can actually fit it all in.

If you want a little taster, hop over to try our 5 day FREE gut reset.

Link in the bio

Or flick me a message for the link ✨

27/06/2025

Life lessons from this not so little anymore legend today!

This one is now 15 years old and trains pretty hard in surf ski, rescue board and most recently is swimming in the ocean in training for her summer events as we have no pool facility near by.

We surfed this morning. When back at the car park getting changed she mentioned that she is scared every time she has to paddle out in big swell or swim in the ocean but she does it anyway!

This mindset will serve her so well later in life, to find things challenging, scary even but pushing through and doing it anyway.

I wish I learnt this lesson when I was in my teens and not my thirties and forties.

08/06/2025

24/05/2025

I’ve been on this journey of self-awareness for a couple of decades now, and there are always deeper layers to uncover and unravel.

One of those layers I’ve been aware of for a while is my tendency to procrastinate—which, let’s be honest, often leaves a bit of a tornado in my wake (just ask my hubby 😅).

A few weeks ago, I came across a quote that flipped a switch in me. I’ve heard similar words before—in coaching sessions, in books, and yes, from my husband (not that I like to admit it 😅).

But this time, something clicked. It was the right message at the right moment in my life, and I felt something shift inside me.

The moral of the story? Keep doing the work, even if it feels like it’s not landing. Because one day, something will stick. And when it does—it can change everything.

11/05/2025

Uric Acid is a blood marker we often see elevated when working with clients.

Most have been told to avoid high-purine foods like meat. But is meat really the issue?

The truth is, no, not really! Sometimes it can be but most of the time, there are other factors at play.

There is so much more to uric acid than meets the eye. If uric acid is high in the blood, it may be more to do with inflammation and clearance than too high intake of purine-rich foods such as meat and seafood. When elimination is not as effective as it should be, the blood becomes oversaturated and crystals are deposited in the low circulatory areas such as the toes and the fingers, which is the painful condition called gout.

Purines are actually present in all of our cells, our DNA and RNA, energy cells etc, that is why foods like meat which is cellular tissue, is rich in purines.

So if you are prone to high uric acid, looking deeper into the root cause may be beneficial.

Things to eliminate or significantly reduce if you have high uric acid.

🍺Alcohol
🍭High Fructose Corn Syrup.
🧃Juice

Things to address

🍃Gut Health
😡Inflammation
🧫 Mould

This is a simplified breakdown of uric acid but I hope you find it as fascinating as I do 😊

12/01/2025

🎉 Happy New Year, everyone! 🎉 Wishing you all a year filled with health, happiness, and harmony!

I am excited to announce that yoga classes are starting again next week!

Join us for gentle to moderate sessions on Tuesday and Friday mornings from 9 AM to 10:15 AM, and if you're ready for a bit more challenge, come check out our stronger, more dynamic class on Wednesday evenings from 6 PM to 7:15 PM.

All classes are held at the Mangawhai Domain Hall. You don't need to book. If you do not have a yoga mat and props, I have some available.

If you have any questions or want to know more, please send me a personal message or email me at francesca@wildwellness.nz.

For class costs and details, go to www.wildwellness.nz