POP Botanicals

08/10/2025

I'll go with FAIRIE🧚‍♂️😅

Anyone else hit hard this full moon?

The Full Moon coinciding with a new country / new sounds (thks Guatemala🌋 for yr many fireworks💥 at 3am) /new bed has been intense

Tranquilo tonic has been the calm in the moonlit🌕🌑 storm🍂🍃🫗

06/10/2025

Tip of the week :)

Protect your peace, not your ego. ✨

16/09/2025

Yep

Good to remember hey - Nature provides all 💚

Have a beautiful week - we're loving Spring time in Northland!

www.kailashherbs.co.nz

06/09/2025

It's all about balance - the yin & the yang & gosh this is me to a tee 🥳💃🏾

Anyone else ??? 😜

30/08/2025

Have a great weekend :)

08/08/2025

Having no expectations of a situation or event can be tricky especially if social events can cause anxiety, sweating, heart race, headaches & make you feel not in control.

Follow these tips to navigate this if you find it difficult to 'be'

🌸Breathe - 4 count box breathing or even simply making your exhale longer than your inhale creates calm & presence
🌸Have a handy purse sized bottle/spray of calming herbs & add to a drink or under the tongue
Nica folks - look for my Tranquilo blend
NZ/Aus - DM & can send out
🌸Have a cup of lemon balm or chamomile tea
🌸Shake it off - find a quiet spot and do a body shake to rid excess energy & to reset
🌸Have a little list of handy questions to ask people if your mind goes blank.

Some of these are helpful before you go as well.

Let me know what your 'go-to's are that help you.

06/08/2025

I have just finished Dry July (no alcohol for a month) AND a 30 day fitness challenge - phewee those first few days (ok a weekI 🤫I can tell you it was hard...WHY...because those glasses of wine/rum (popular & locally made in Nicaragua) had crept up to a daily dose & a few games of pickleball weren't cutting it ...
I felt yuck😒 - headachy, gut achy, joint achy, hayfever-ish - all the signs of overload, inflammation and definitely not doing the things I support other people with.....but hey lived experience makes for a better practitioner - right :)

Anyway I started feeling great of course & by the end SOO freaking good - everything achy GONE, so to everyone feeling a bit meh give it a try - what a great way to reset and really get to feel how your body is meant to feel - also mentally clear - recommended for everyone especially for the peri-meno & meno chica's this is your time to shine. But also for those with unexplained gut pain & on the angsty, stressed side.

As always if you want support - head to link- no judgement just gentle support
https://www.popbotanicals.nz/wellness-pop-plan

23/07/2025

Unknown
Shared from .alchemist

20/06/2025

Mānawatia a Matariki ✨✨✨ May you have time this weekend to slow down and breathe as the world pauses, focusing inwardly and feeling your shine. May you have time in the maara or ngahere, to connect and sit in gratitude for all 💚

Blessings for the new e hoa!

www.kailashherbs.co.nz

06/06/2025

Feeling it lately?

Give yourself a hug for getting through life, adult-ing and all the stuff life throws at ya.

And if you need support getting that spark back reach out
You can book at
https://www.popbotanicals.nz/wellness-pop-plan

04/06/2025

20/05/2025

Nicaraguan weekly food shop for 3 - $40

Our awesome fruit n veg men come right to our door where we get to choose from the back of the truck
Eggs & chicken as well

🍉How cool to have this in our community - fresh + easy + cash + delivered to yr door & get to practice my terrible espanol - so lucky when we know how ridiculously expensive it has become in NZ/Oz/Canada etc

Even better is we get coconuts & fill up our container with coconut water - mighty important in this hot climate to keep hydrated.

🥑How can u get this? Find yr local roadside stalls & community gardens/food swops or local growers in yr town - support these guys big time + start yr own collective🥦

This shop includes:
Roast chicken
Pineapple
Mangos
Sweet potatoes (kumara for kiwis🥰)
Plantains
Bananas
Watermelon
Passionfruit
Broccoli
Onions
Cucumber
Tomatoes
Avocadoes
Sping onion
Limes
Capsicums

When people ask us how it is in Nicaragua - this is it - simple life + tranquilo - & throwing in some wicked games of pickleball ofc😜🏓