POP Botanicals

08/10/2025

I'll go with FAIRIE🧚‍♂️😅

Anyone else hit hard this full moon?

The Full Moon coinciding with a new country / new sounds (thks Guatemala🌋 for yr many fireworks💥 at 3am) /new bed has been intense

Tranquilo tonic has been the calm in the moonlit🌕🌑 storm🍂🍃🫗

06/10/2025

Tip of the week :)

Protect your peace, not your ego. ✨

16/09/2025

Yep

Good to remember hey - Nature provides all 💚

Have a beautiful week - we're loving Spring time in Northland!

www.kailashherbs.co.nz

06/09/2025

It's all about balance - the yin & the yang & gosh this is me to a tee 🥳💃🏾

Anyone else ??? 😜

30/08/2025

Have a great weekend :)

08/08/2025

Having no expectations of a situation or event can be tricky especially if social events can cause anxiety, sweating, heart race, headaches & make you feel not in control.

Follow these tips to navigate this if you find it difficult to 'be'

🌸Breathe - 4 count box breathing or even simply making your exhale longer than your inhale creates calm & presence
🌸Have a handy purse sized bottle/spray of calming herbs & add to a drink or under the tongue
Nica folks - look for my Tranquilo blend
NZ/Aus - DM & can send out
🌸Have a cup of lemon balm or chamomile tea
🌸Shake it off - find a quiet spot and do a body shake to rid excess energy & to reset
🌸Have a little list of handy questions to ask people if your mind goes blank.

Some of these are helpful before you go as well.

Let me know what your 'go-to's are that help you.

06/08/2025

I have just finished Dry July (no alcohol for a month) AND a 30 day fitness challenge - phewee those first few days (ok a weekI 🤫I can tell you it was hard...WHY...because those glasses of wine/rum (popular & locally made in Nicaragua) had crept up to a daily dose & a few games of pickleball weren't cutting it ...
I felt yuck😒 - headachy, gut achy, joint achy, hayfever-ish - all the signs of overload, inflammation and definitely not doing the things I support other people with.....but hey lived experience makes for a better practitioner - right :)

Anyway I started feeling great of course & by the end SOO freaking good - everything achy GONE, so to everyone feeling a bit meh give it a try - what a great way to reset and really get to feel how your body is meant to feel - also mentally clear - recommended for everyone especially for the peri-meno & meno chica's this is your time to shine. But also for those with unexplained gut pain & on the angsty, stressed side.

As always if you want support - head to link- no judgement just gentle support
https://www.popbotanicals.nz/wellness-pop-plan

23/07/2025

Unknown
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