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Elevate by Zoe Jaques

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Elevate by Zoe Jaques

Elevate your wellbeing ☼
〜 Naturopath (BNatMed)
〜 Holistic pharmacist
Servicing Auckland & Mangawhai.

22/03/2026

✨ GIVEAWAY: The Glow Up ✨
Most people are getting half the fibre their body actually needs - and it shows up as low energy, hormonal imbalance and skin that just won’t settle.

Fibre isn’t just about digestion. It’s foundational for:
• gut microbiome balance  • cholesterol levels • blood sugar regulation  • hormone detoxification • metabolic health

So let’s change that.

I’ve partnered with .2goodgutfibre to gift one of you a Glow Up pack designed to support your health from the inside out 🤍

✨ WINNER RECEIVES: • 2 x No.2 Psyllium fibre and collagen peptide powders • 1 x 30 minute express naturopath consult with Zoe • 1 x Glow loose leaf tea

HOW TO ENTER:
1️⃣ Follow + .2goodgutfibre
2️⃣ Like this post
3️⃣ Tag a friend (each tag = entry)
✨Bonus entry: Share to your story.

Entries close: 31 March, 8pm NZT. Winner announced: 1 April.

Because glowing skin, stable energy and balanced hormones all start in the gut.

📌Open to NZ residents, 18 +
Consult to be used in April 2026.
This is a general wellbeing offering and not intended to diagnose or treat medical conditions.

12/03/2026

Fibre is one of the most powerful nutrients for long-term health.

Higher fibre intake has been consistently associated with lower risk of cardiovascular disease, type 2 diabetes, colorectal cancer and dementia.

Yet many people are still consuming far less fibre than recommended.

Beyond digestion, fibre supports:
• the gut microbiome • cholesterol regulation • blood sugar balance • metabolic health • inflammation regulation
In many ways, fibre is a longevity nutrient.

Simple ways to increase fibre intake: • vegetables and fruit • legumes • whole grains • nuts and seeds • psyllium fibre
Small daily changes in fibre intake can have significant impacts on long-term health.

Fibre really is for a good time and a long time.

🔬References:
Carb quality and human health PMID: 30638909
Fibre and cancer risk PMID: 37299507
Fibre and CVD PMID: 35449060
Fibre and T2DM PMID: 38766430
Fibre and dementia PMID: 41605675

28/01/2026

If you’re done chasing symptoms, this is for you ✨

09/01/2026

2025 wrapped ✨

A year of highs, lows, growth and deep gratitude.

• Supported 60+ clients across 110+ appointments
• Created 60+ personalised herbal formulas
• Refreshed my website with
• Moved clinic spaces to
• Spent precious time with my Grandad 🤍
• Attended conferences across NZ & Australia
• Recharged in Byron Bay
• Took many saunas, a few big hikes, and slowed down where it mattered
• Featured in NZ Gardner magazine
• Wrapped up the year with a giveaway alongside and .2goodgutfibre
• Finished feeling deeply fulfilled doing work I love 🌿

Here’s to 2026 ✨
Elevating health — gently, intentionally.

05/12/2025

Summer break loading… ☀️🌿
Closed from 19 Dec 2025
Back 14 Jan 2026

Need anything before then? Pop me a message or book in — I’ve got you.

Thank you for another beautiful year.
Happy holidays!
Zoe x

10/10/2025

Why Fibre Matters? 🌿
Fibre does so much more than support digestion — it’s a foundation for overall wellbeing. From gut and hormone health to energy, metabolism, and detoxification, fibre plays a key role in keeping things in balance.

Gut Health
Fibre feeds beneficial gut bacteria, helping maintain a diverse and balanced microbiome. It supports regular bowel motions, strengthens the gut lining, and reduces inflammation — all vital for digestive health.

Hormonal Balance
A healthy gut and regular elimination help the body clear excess hormones, particularly estrogen, overall supporting balance.

Metabolic Health
Fibre slows the absorption of glucose into the bloodstream, improving insulin sensitivity and helping maintain steady energy and appetite. It also supports cholesterol management by binding to excess cholesterol in the gut and aiding its excretion.

Detoxification
Fibre assists the liver’s natural detoxification processes by binding and carrying waste products, used hormones, and toxins out of the body. Regular elimination helps prevent these from being reabsorbed, easing the body’s overall detox load.

Aim for colour, plants and fibre with every meal!

02/10/2025

Fibre types 🍎🌾
There are two main types of fibre: soluble and insoluble.
Plus, a portion of these are prebiotic fibres — the ones that feed your gut bugs 🦠.

✨ Soluble fibre
• Absorbs water → forms a gel → slows digestion
• Found in: oats, flaxseeds, chia, kumara, broccoli, apples, legumes

🌿 Insoluble fibre
• Doesn’t absorb water → adds bulk → supports regular bowel motions
• Found in: veges, fruits + their skins, whole grains, nuts, seeds

🦠 Prebiotic fibre
• Passes through undigested → fuels good bacteria in the large intestine
• Found in: garlic, onions, leeks, artichokes, green banana, apples, root veges, oats, mushrooms

🌈 Fibre variety = optimal gut health
Aim for a wide range of plant foods: veges, fruits, whole grains, nuts, seeds + legumes.

13/07/2025

Supplements - what to consider? 💊🌿

With so much information out there, it can be overwhelming. There are a few key things to consider before supplementing.
When done well, supplements can elevate your wellbeing.

If you would like personalised help with supplement choices and advice, an express consult is a great option - feel free to get in touch.

Zoe x

15/05/2025

✨ Supplement Spotlight: NAC (N-Acetyl Cysteine) ✨
 NAC is a powerhouse antioxidant with a wide range of therapeutic benefits — here’s why it deserves the spotlight:

🧬 Precursor to glutathione, our body’s master antioxidant 
💊 Medically used in paracetamol overdose as restores glutathione levels while protecting the liver 
👶 Supports fertility through antioxidant + anti-inflammatory actions 
🌬 Helps clear mucus & reduce lung inflammation 
🧠 Regulates glutamate for balanced neurotransmission 
❤️ Supports cardiovascular health by reducing oxidative stress, driving factor behind atherosclerosis development

Its broad-reaching benefits make NAC a go-to for multiple health concerns — from detox support to fertility, mood, and more.

Always consult a qualified practitioner before starting any new supplement. 🌿

04/05/2025

Mother’s Day 💜🌿

Celebrate Mum with a gift that nourishes from the inside out.

Our Mother’s Day bundle includes a naturopath formulated herbal tea blend crafted to nurture, soothe and support her wellbeing. Paired with Loco love chocolates for decadent, heart opening treat.

$30

Limited bundles available.

Pop in store or flick me a message to reserve yours.

Zoe x

Address

168 Black Swamp Road
Mangawhai

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://zoejaques.com/

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