Elevate by Zoe Jaques

Elevate by Zoe Jaques Elevate your wellbeing ☼
〜 Naturopath (BNatMed)
〜 Holistic pharmacist
Servicing Auckland & Mangawhai.

Why Fibre Matters? 🌿Fibre does so much more than support digestion — it’s a foundation for overall wellbeing. From gut a...
10/10/2025

Why Fibre Matters? 🌿
Fibre does so much more than support digestion — it’s a foundation for overall wellbeing. From gut and hormone health to energy, metabolism, and detoxification, fibre plays a key role in keeping things in balance.

Gut Health
Fibre feeds beneficial gut bacteria, helping maintain a diverse and balanced microbiome. It supports regular bowel motions, strengthens the gut lining, and reduces inflammation — all vital for digestive health.

Hormonal Balance
A healthy gut and regular elimination help the body clear excess hormones, particularly estrogen, overall supporting balance.

Metabolic Health
Fibre slows the absorption of glucose into the bloodstream, improving insulin sensitivity and helping maintain steady energy and appetite. It also supports cholesterol management by binding to excess cholesterol in the gut and aiding its excretion.

Detoxification
Fibre assists the liver’s natural detoxification processes by binding and carrying waste products, used hormones, and toxins out of the body. Regular elimination helps prevent these from being reabsorbed, easing the body’s overall detox load.

Aim for colour, plants and fibre with every meal!

Fibre types 🍎🌾There are two main types of fibre: soluble and insoluble.Plus, a portion of these are prebiotic fibres — t...
02/10/2025

Fibre types 🍎🌾
There are two main types of fibre: soluble and insoluble.
Plus, a portion of these are prebiotic fibres — the ones that feed your gut bugs 🦠.

✨ Soluble fibre
• Absorbs water → forms a gel → slows digestion
• Found in: oats, flaxseeds, chia, kumara, broccoli, apples, legumes

🌿 Insoluble fibre
• Doesn’t absorb water → adds bulk → supports regular bowel motions
• Found in: veges, fruits + their skins, whole grains, nuts, seeds

🦠 Prebiotic fibre
• Passes through undigested → fuels good bacteria in the large intestine
• Found in: garlic, onions, leeks, artichokes, green banana, apples, root veges, oats, mushrooms

🌈 Fibre variety = optimal gut health
Aim for a wide range of plant foods: veges, fruits, whole grains, nuts, seeds + legumes.

Supplements - what to consider? 💊🌿With so much information out there, it can be overwhelming. There are a few key things...
13/07/2025

Supplements - what to consider? 💊🌿

With so much information out there, it can be overwhelming. There are a few key things to consider before supplementing.
When done well, supplements can elevate your wellbeing.

If you would like personalised help with supplement choices and advice, an express consult is a great option - feel free to get in touch.

Zoe x

✨ Supplement Spotlight: NAC (N-Acetyl Cysteine) ✨
NAC is a powerhouse antioxidant with a wide range of therapeutic benef...
15/05/2025

✨ Supplement Spotlight: NAC (N-Acetyl Cysteine) ✨

NAC is a powerhouse antioxidant with a wide range of therapeutic benefits — here’s why it deserves the spotlight:

🧬 Precursor to glutathione, our body’s master antioxidant

💊 Medically used in paracetamol overdose as restores glutathione levels while protecting the liver

👶 Supports fertility through antioxidant + anti-inflammatory actions

🌬 Helps clear mucus & reduce lung inflammation

🧠 Regulates glutamate for balanced neurotransmission

❤️ Supports cardiovascular health by reducing oxidative stress, driving factor behind atherosclerosis development

Its broad-reaching benefits make NAC a go-to for multiple health concerns — from detox support to fertility, mood, and more.

Always consult a qualified practitioner before starting any new supplement. 🌿

Mother’s Day 💜🌿 Celebrate Mum with a gift that nourishes from the inside out. Our Mother’s Day bundle includes a naturop...
04/05/2025

Mother’s Day 💜🌿

Celebrate Mum with a gift that nourishes from the inside out.

Our Mother’s Day bundle includes a naturopath formulated herbal tea blend crafted to nurture, soothe and support her wellbeing. Paired with Loco love chocolates for decadent, heart opening treat.

$30

Limited bundles available.

Pop in store or flick me a message to reserve yours.

Zoe x

Autoimmune conditions are complex and multifactorial, but there are 3 core elements that tend to set the stage: 1. Genet...
09/04/2025

Autoimmune conditions are complex and multifactorial, but there are 3 core elements that tend to set the stage:

1. Genetic predisposition
Your genes play a role in determining your susceptibility to autoimmunity. If there’s a family history of autoimmune conditions, your risk may be higher - but genes alone are not the full story.

2. Environmental triggers
These are sparks that light the fire. Triggers may include infections, toxins, chronic stress or diet. They create an inflammatory environment that can confuse the immune system into attacking your own tissues.

3. Compromised gut health
Around 70% of the immune system lives in the gut. When the gut lining is damaged or imbalanced (think: leaky gut, dysbiosis), it can disrupt immune tolerance and contribute to the development of autoimmunity.

✨The good news? Many of these factors are modifiable. With the right support, you can work to reduce your triggers, restore gut integrity and build resilience- even if you carry a genetic predisposition.

Reach out to find out how we can support your autoimmune health naturally.

Naturopath clinic open day 🌿Come experience all things health and wellness! ✨What’s happening: 〰️ Sip on herbal teas and...
07/04/2025

Naturopath clinic open day 🌿

Come experience all things health and wellness! ✨

What’s happening:
〰️ Sip on herbal teas and tonics
〰️ Explore our wellness store products
〰️ Ask your health questions
〰️ Drop in consultations
〰️ Come chat and connect

Whether you’re curious about what a naturopath does or looking for guidance on your health journey - we would love to see you!

🗓️Saturday 19th April
📍13 Moir St, Mangawhai Village
⏰ 9am - 12pm

Let’s talk herbs, healing and holistic health 🌱

Zoe x

🌱 True wellness is a daily practice - nourish your mind, body and spirit with intention. 📸via Pinterest
30/03/2025

🌱 True wellness is a daily practice - nourish your mind, body and spirit with intention.

📸via Pinterest

Our approach = integrative. 🔗With a background in pharmacy and deep knowledge of naturopathy, we bridge the gap between ...
17/03/2025

Our approach = integrative. 🔗

With a background in pharmacy and deep knowledge of naturopathy, we bridge the gap between mainstream and natural medicine—because everything has its place.

You are unique, and so is your path to wellbeing. We consider all treatment and health-supporting options, blending them in a way that fits your everyday life. Science and nature, working together for you. 🌿💊

🌿 What is a Naturopath? A naturopath is your whole health practitioner, blending natural medicine with science to help y...
11/03/2025

🌿 What is a Naturopath?

A naturopath is your whole health practitioner, blending natural medicine with science to help you feel your best. 💚✨

✔️ Addressing the Root Cause – Not just symptoms, but the deeper imbalances.
✔️ Wellness Grounded in Science – Evidence-based natural health solutions.
✔️ Holistic & Personalised Care – Because no two health journeys are the same.
✔️ Restoring Balance Naturally – Using herbs, nutrition, and lifestyle medicine.
✔️ Empowering Your Health Journey – Knowledge and tools to support long-term wellbeing.

Ready to elevate your wellbeing naturally? Let’s chat! 🌱💫

Appointments available this week ✨🌿 Looking for a natural, science based approach to feeling your best? Whether you’re r...
09/03/2025

Appointments available this week ✨🌿
Looking for a natural, science based approach to feeling your best?
Whether you’re ready to dive into your health journey or just curious, drop in or come say hi! I’d love to hear from you!

Reach out to find out more or book a spot - let’s elevate your wellbeing together!

📍Zoe Jaques | Integrative Naturopath
zoejaques.com

Address

168 Black Swamp Road
Mangawhai

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Elevate by Zoe Jaques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elevate by Zoe Jaques:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category