C.H.E.K. Integrated movement science, Myofascial Release, Deep Tissue Massage, Rehabilitation
BA Sports science, CHEK ISM1, CHEK HLC1, Myofascial Triggerpoint Therapy & Sports Massage
06/05/2025
Stuck on a Mother’s Day gift? Sorted.
Mum doesn’t need more candles or mugs...
Give her what she really wants — time to relax, unwind, and feel amazing.
💆♀️ 15% OFF Gift Certificates + Treatments this Mother’s Day.
Perfect for last-minute legends or anyone wanting to make Mum’s day extra special.
👉 DM “Mother” and I’ll send your discount code.
Hurry — offer ends Monday, 12.05.25.
P.S. Mums — yes, you can use the code for your own well-deserved treatment too. 💛
17/04/2025
Open Easter Saturday – Free Appointments Available! 🐣
Stormy skies this weekend? All the more reason to treat yourself to some time on the table.
There’s no better way to unwind than with a restorative massage or movement reset while the weather does its thing outside.
We’re open this Easter Saturday and have a few free appointment spots available!
✅ Manual therapy
✅ Injury recovery
✅ Tension release
✅ Movement & mobility work
PLUS – Use code EASTER10 at checkout for 10% off any treatment this weekend. (code valid until Monday)
First in, first served – book online or message now to claim your spot!
📍 Foundation You – Mangawhai
🔗 foundationyou.as.me
13/04/2025
Move Well, Feel Great – Free Trial Week!
Looking for a place to show up for yourself, move better, and stay well all year round?
Come join a great bunch of locals — friendly faces, professional guidance, safe progression, and a good bit of fun along the way!
🧘♂️ Align & Recover (Men & Women)
Tuesdays & Thursdays | 6:00 PM
Gentle, feel-good sessions to ease tension, improve posture, and boost your energy.
🏋️♀️ PostureFit (Women Only)
Wednesday only this week | 10:00 AM
(No Friday class due to Good Friday!)
Build strength, improve balance, and feel confident in your body.
✅ All levels and ages welcome
✅ Bring a mate or a family member, or come solo and meet some friendly faces
✅ Supportive community, no egos, just good honest movement!
Local, professional, and here to help you move well for life.
Keen to come along? Send me a message to book your free trial — and don't forget to bring a friend!
26/02/2025
Wow! It’s been an amazing 8 day training out at the beautiful Sunshine Coast attending the integrated movement science level 4 training.
We’ve been blessed with the wealth of knowledge that brought to the course and as a bonus to make it an even more epic experience and fellow faculty members of the institute generously shared their expertise and professional knowledge with us.
This training has been a highlight of 4 years of study with the institute bringing it all together increasing our professional toolkit when it comes to the upper cervical spine, eyes , TMJ & ears.
Also a big thank you to all my amazing friends & colleagues who made it an unforgettable experience and a big thank you to for hosting the training at their beautiful gym.
Leaving Australia with a full heart and an inspired to bring the knowledge back to the clinic and community.
17/02/2025
Clinic Closed until February 28th. I am overseas to complete the 4th year with the CHEK Institute. New assessments for the jaw, eyes & upper cervical spine will be coming to Mangawhai soon.
You can book appointments from the 28th of February as per usual using the online booking system.
All the best from the Sunshine Coast!
Martin
03/02/2025
Are you making regular deposits into your movement and mobility account?
Research shows that 30–60 minutes of daily exercise is essential for maintaining a healthy human body. Yet, in a world of endless creature comforts, it’s easy to let movement slip.
That’s why I’ve structured a weekly class schedule—so you can simply show up, and I’ll take care of the rest.
You’ll have four opportunities per week to move and invest in your long-term health:
✅ Two functional and corrective exercise classes to help you become more mobile, and stronger, and improve your posture—leading to better performance, greater efficiency, increased confidence, and a reduced risk of injury or degeneration.
✅ Two classes focused on slowing down, stretching, aligning, and recovering, giving you the chance to step away from your to-do lists and enjoy well-deserved rest and restoration.
No experience is required! Each class can be scaled to suit all skill levels, and current participants range from 45 to 71 years old.
With 12 years of rehabilitation and therapeutic experience, you’re in good hands.
With accountability, structure, and professional guidance, these sessions are designed to fit into your routine at an affordable price.
Spots are limited! Get in touch if you’d like to try a class or sign up for a time that works for you.
Community health is just one step away.
In health & well-being,
Martin
14/01/2025
And the winner of the Giveaway is...
Rahera Kepi
Thank you everyone for joining! if you message me "gift" there will be a little bonus waiting for you.
Be the first to know and let us send you an email when Foundation You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Individualisierte Coaching und Trainingsprogramme, Myofasziale und Somatische Körperarbeit, Gruppen Kurse, Betriebliche Gesundheitsförderung , Stress- und Lifestylemanagement.
Für Wen ist meine Arbeit geeignet?
*Privatpersonen
*Sportler
*Unternehmen
Du suchst Lösungen im Bereich Gesundheit und Stressmanagement, Emotionen oder hast körperliche Schmerzen und weist nicht wo du anfangen sollst?
Ich unterstütze dich oder dein Team gerne bei deinem Anliegen um herauszufinden ob und inwieweit ich der richtige Ansprechpartner bin beginnen wir mit einem Beratungsgespräch um mehr Klarheit und Licht auf die Situation zu werfen.
Im Anschluss kann ich dir sagen ob eine Zusammenarbeit Sinn macht und welcher Zeitrahmen für das jeweilige Anliegen realistisch ist.
Mir ist es wichtig das der richtige Ansatz für deine persönliche Situation gefunden wird und deshalb verweise ich an mir bekannte Therapeuten, Heilpraktiker und Coaches wenn ich dir bei deinen Herausforderungen nicht weiterhelfen kann.
