Doubtless Bay Retreat, 47 State Highway 10, Northland (2025)

05/09/2025

Do you want to achieve lasting weight loss without all the negatives of usual dieting?

Forget crash diets, constant hunger, and complicated rules. The Low Carb Solution is a two-day, hands-on workshop designed to give you the foundations for weight loss that lasts, while improving your energy, reducing inflammation, and healing your metabolism.

Join Laura Rose - Naturopath, Nutritionist, Medical Herbalist, and Transformational Life Coach - for an inspiring weekend at Doubtless Bay Retreat, where you’ll learn the simple, practical strategies she’s used to help countless clients lose weight sustainably. This is also the exact approach she used herself to lose 20kg of body fat and transform her own health.

Over 2 transformative days, you will:
Discover why low carb works for fat loss, hormone balance, and inflammation control.
Learn simple food swaps to stabilise blood sugar and stop cravings.
Live and interactive cooking demos - breakfasts, lunches & snacks you’ll make again and again.
Create your own 7-day Low Carb Solution Plan with meal ideas, recipes & shopping list.
Explore the Three Metabolic Pillars - Nutrition, Lifestyle, and Consistency - and how to strengthen each one.
Leave with recipes, an inflammation checklist, and a portion guide you’ll actually use.

Who it’s for:
If you want to achieve lasting weight loss without all the negatives of usual dieting, this workshop is for you. Perfect for anyone who wants to:
• Reduce inflammation and improve energy levels.
• Stop the cycle of yo-yo dieting and weight regain.
• Learn a simple, low carb approach that fits into everyday life.
• Build habits that support long-term metabolic health.

Details:
Dates: 13th & 14th September
Location: Doubtless Bay Retreat, Coopers Beach, Northland
Time: 9:30 am – 3:30 pm daily

Investment: $349pp or $320pp when you book with a friend (payment plans available)

Spaces are limited! Just two spots remaining!

Reserve your spot today and take the first step towards lasting weight loss and better health.

Accomodation available for an additional charge (please enquire about available options).

Send us a DM or email info@doubtlessbayretreat.com
Check this link for further details: https://doubtlessbayretreat.com/upcoming-workshops-at-doubtless-bay-retreat/

18/06/2025

𝗢𝘂𝗿 𝗻𝗲𝘅𝘁 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗹𝗱 𝗼𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝗻𝗱 𝗮𝗻𝗱 𝟯𝗿𝗱. These fun and informative workshops are packed full of valuable insights into gut health, nourishing your body through whole foods, and supporting a robust immune system. You’ll also learn how fermented foods can play a powerful role in reducing inflammation and improving overall wellbeing. 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟮
𝗦𝘂𝗻𝗱𝗮𝘆 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝗿𝗱 𝟵:𝟯𝟬𝗮𝗺 - 𝟮:𝟯𝟬𝗽𝗺
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗲𝗳𝗶𝗿.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!

$150pp per workshop, or $130pp when you book with a friend or attend both workshops.

Accommodation is available at an additional cost if required.

Check out this link for more info https://doubtlessbayretreat.com/upcoming-workshops-at.../
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

01/05/2025

𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙍𝙚𝙩𝙧𝙚𝙖𝙩
May 16–19 | Coopers Beach, Northland

Are you feeling stressed, depleted, or burnt out?
Do you long for a break from the noise of daily life, to simply rest, be nourished, and reconnect with yourself?

Join us for a truly restorative weekend at Doubtless Bay Retreat, designed to soothe your nervous system and nourish your whole being. This retreat is a haven for those craving space to unwind, with daily restorative Iyengar yoga, calming meditation, nutrient-dense meals, and gentle practices that support deep rest and healing.

You’ll also enjoy a cacao ceremony, the option of a therapeutic massage, tranquil beach walks, and time to simply be held in a serene, nurturing environment.

Whether you’re new to yoga or have been practicing for years, this retreat welcomes all levels. Iyengar Yoga and meditation are particularly supportive for nervous system regulation, helping the body come back to a state of rest, recovery, and balance.

Limited spaces available. View brochure for full pricing and accommodation options:
https://doubtlessbayretreat.com/group-retreats/
Payment plans available upon request.

To book, DM or email Laura at info@doubtlessbayretreat.com

30/03/2025

Join us for our popular Fermented Food Workshops, designed to nourish your body and inspire vibrant wellbeing. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 May 3rd 9:30𝗮𝗺 - 3pm
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.
Fermented Food Workshop #2 Just three spots remaining.

𝗦𝘂𝗻𝗱𝗮𝘆 May 4th 𝟵:30𝗮𝗺 - 3pm
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 kefir.
Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.
𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
Usually $160pp per workshop, this weekend pay only $140. Book both workshops for $200 (Thats a savings of $80!).
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

13/03/2025

Join us for our popular Fermented Food Workshops, designed to nourish your body and inspire vibrant wellbeing. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 April 12th 𝟵:30𝗮𝗺 - 3pm
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.
Fermented Food Workshop #2 Just three spots remaining.

𝗦𝘂𝗻𝗱𝗮𝘆 April 13th 𝟵:30𝗮𝗺 - 3pm
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 kefir.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.

𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
$160pp per workshop, or $140 each when you book with a friend. Book both workshops for $280.

𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

24/01/2025

Start the year with healthful intentions by joining us for our popular Fermented Food Workshops, designed to nourish your body and inspire vibrant wellbeing. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭 Sold Out.
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 February 15th 𝟵𝗮𝗺 - 2pm
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.

Fermented Food Workshop #2 Just three spots remaining.
𝗦𝘂𝗻𝗱𝗮𝘆 February 16th 𝟵𝗮𝗺 - 2pm
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗹𝗲𝗺𝗼𝗻𝘀.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.

𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
$160pp per workshop, or $140 each when you book with a friend. Book both workshops for $280.

𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

17/01/2025

Join us for a 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙝𝙚𝙖𝙧𝙩 𝙤𝙛 𝘽𝙖𝙡𝙞, where nature, nourishment, and self-connection 𝙘𝙤𝙢𝙚 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 in a 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙧𝙚𝙩𝙧𝙚𝙖𝙩. Amidst the lush Ubud forest, experience 𝙙𝙖𝙞𝙡𝙮 𝙄𝙮𝙚𝙣𝙜𝙖𝙧 𝙮𝙤𝙜𝙖, healing waterfall swims, 𝙞𝙢𝙢𝙚𝙧𝙨𝙞𝙫𝙚 𝙘𝙪𝙡𝙩𝙪𝙧𝙖𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨, and 𝙧𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙞𝙣𝙜 𝙨𝙥𝙖 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨. Allow the serene beauty of Amori Villas to be your 𝙨𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮 𝙛𝙤𝙧 𝙧𝙚𝙣𝙚𝙬𝙖𝙡, as you 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙨𝙤𝙪𝙡 in Bali’s sacred embrace.
I𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻𝘀:
♥ Greeting at the airport
♥ Welcome drink
♥ Opening and closing circles
♥ Heart opening Cacao ceremony
♥ 7 nights accommodation at Amori Villas Luxury Ubud Retreat Bali
♥ Transformative group coaching sessions to inspire clarity, connection and growth with Laura Rose
♥Daily Iyengar yoga with Michelle Robinson
♥Hands-on cooking class at Taman Dukuh Farm Cooking School, set amidst tranquil organic gardens
♥Immerse yourself in the sacred waters of Manuaba waterfall
♥Explore the enchanting Tegallalang rice terraces
♥All meals made onsite by Amori’s highly skilled chefs
♥1 hour massage
♥Unlimited access to the infinity pool and whirlpool bath
♥Daily afternoon tea, coffee, or fresh coconut water, plus home-made banana bread
♥Unlimited supply of filtered water
♥Balinese fire ceremony
♥Guided walk through a local village
♥Day trip to Ubud
♥Airport/hotel drop off with personal driver to deliver you to the airport following your stay at Amori Villas in air-conditioned, comfortable vehicle.
𝗦𝗲𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗼𝗰𝗵𝘂𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀.
Payment plans available.
https://doubtlessbayretreat.com/essence-of-bali-nature.../
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁
DM or email Laura at info@doubtlessbayretreat.com

13/01/2025

Come and join us for the upcoming 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁, February 28th - March 3rd, at Doubtless Bay Retreat in Coopers Beach.

𝗔 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 filled with 𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝘆𝗼𝗴𝗮, 𝗰𝗮𝗰𝗮𝗼 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆, 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀, making new friends and connections, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱, 𝗯𝗲𝗮𝗰𝗵 𝘄𝗮𝗹𝗸𝘀 𝗮𝗻𝗱 𝘀𝘂𝗻𝘀𝗲𝘁 𝘀𝗽𝗮𝘀.

𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, from beginner to advanced! 𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝗬𝗼𝗴𝗮 assists the body in 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, which in turn, 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝘁, 𝗵𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

𝗦𝗲𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗼𝗰𝗵𝘂𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀.
Payment plans available upon request. https://doubtlessbayretreat.com/group-retreats/

𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁
DM or email Laura at info@doubtlessbayretreat.com
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https://www.facebook.com/share/1EPeE2qa9L/

13/12/2024

Give the gift of health to yourself or a loved one this Christmas! Gift vouchers available for our very popular Fermented Food Workshops coming up on February 15th and 16th. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 February 15th 𝟵𝗮𝗺 - 𝟯𝗽𝗺
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.

Fermented Food Workshop #2
𝗦𝘂𝗻𝗱𝗮𝘆 February 16th 𝟵𝗮𝗺 - 𝟯𝗽𝗺
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗹𝗲𝗺𝗼𝗻𝘀.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.

𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
$160pp, or $140 each when you book with a friend.
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

12/11/2024

In celebration of our 20th retreat, and 4 years in business, grab 2 spots for the price of 1 on our upcoming Nourish and Restore Retreat Nov 29th - 2nd Dec! 🧘🏻‍♀️💖🙏✨
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25/10/2024

✨𝙉𝙤𝙪𝙧𝙞𝙨𝙝 & 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝙍𝙚𝙩𝙧𝙚𝙖𝙩✨

🌺 Nov 29th - Dec 2nd 🌺

Come and join us for our last retreat for this year! The 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 at Doubtless Bay Retreat in Coopers Beach, Northland.

𝗔 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 filled with 𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝘆𝗼𝗴𝗮, 𝗰𝗮𝗰𝗮𝗼 𝗰𝗲𝗿𝗲𝗺𝗼𝗻𝘆, 𝗺𝗮𝘀𝘀𝗮𝗴𝗲, 𝗲𝗻𝗲𝗿𝗴𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀, making new friends and connections, 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱, ocean swims, 𝗯𝗲𝗮𝗰𝗵 𝘄𝗮𝗹𝗸𝘀 𝗮𝗻𝗱 𝘀𝘂𝗻𝘀𝗲𝘁 𝘀𝗽𝗮𝘀.

𝗢𝗽𝗲𝗻 𝘁𝗼 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, from beginner to advanced! 𝗜𝘆𝗲𝗻𝗴𝗮𝗿 𝗬𝗼𝗴𝗮 helps to reduce stress by assisting the body in 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, which 𝗵𝗲𝗹𝗽𝘀 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝘁, 𝗵𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

𝗦𝗲𝗲 𝗳𝘂𝗹𝗹 𝗯𝗿𝗼𝗰𝗵𝘂𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗮𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀.
Payment plans available upon request. https://doubtlessbayretreat.com/group-retreats/

𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁
DM or email Laura at info@doubtlessbayretreat.com

26/08/2024

We have our two very popular Fermented Food Workshops coming up for the last time this year on December 7th and 8th. Book now to secure your spot 🥬🥒🥕🧄🌶️🤩

𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗙𝗼𝗼𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 #𝟭 SOLD OUT!
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 December 7th 𝟵𝗮𝗺 - 𝟯𝗽𝗺
This is the original and very popular Fermented Food Workshop Naturopath and Nutritionist Laura Rose has been offering for the past year. On this full day workshop, Laura will discuss the many health benefits of eating fermented foods and incorporating them into your daily life. 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲, 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗺𝗰𝗵𝗶, 𝘀𝗮𝘂𝗲𝗿𝗸𝗿𝗮𝘂𝘁, 𝗔𝘀𝗶𝗮𝗻 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗸𝗼𝗺𝗯𝘂𝗰𝗵𝗮.

Fermented Food Workshop #2 JUST TWO SPOTS LEFT!
𝗦𝘂𝗻𝗱𝗮𝘆 December 8th 𝟵𝗮𝗺 - 𝟯𝗽𝗺
Due to the popularity and high demand for her original fermented food workshop, Laura developed this second Fermented Food Workshop, expanding on the knowledge gained from the first one. 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗵𝗼𝗺𝗲 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗸𝗶𝗺𝗰𝗵𝗶, 𝗿𝗼𝗼𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗸𝗿𝗮𝘂𝘁, 𝗽𝗶𝗰𝗸𝗹𝗲𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝗱 𝗹𝗲𝗺𝗼𝗻𝘀.

Attend one, or both. There is no need to have completed the first workshop in order to attend the second one.
Accommodation available at an additional cost if required.

𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻 𝗳𝗿𝗲𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱!
$160pp, or $140 each when you book with a friend.
𝗧𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗗𝗠 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗟𝗮𝘂𝗿𝗮 𝗮𝘁 𝗶𝗻𝗳𝗼@𝗱𝗼𝘂𝗯𝘁𝗹𝗲𝘀𝘀𝗯𝗮𝘆𝗿𝗲𝘁𝗿𝗲𝗮𝘁.𝗰𝗼𝗺

Doubtless Bay Retreat

05/09/2025

18/06/2025

01/05/2025

30/03/2025

13/03/2025

24/01/2025

17/01/2025

13/01/2025

13/12/2024

12/11/2024

25/10/2024

26/08/2024

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