Doubtless Bay Yoga & Well Being

Doubtless Bay Yoga & Well Being Beginners' Yoga
Vinyasa Flow, Yin Yoga
Sound Bath Crystal Bowls & Gong
1 on 1 Coaching, Private Groups
(1)

MANGONUI HALL YOGA Classes - Sunday & Monday Evenings 5:30pmSunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation cl...
27/09/2025

MANGONUI HALL YOGA
Classes - Sunday & Monday Evenings 5:30pm

Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.

Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.
Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost: $15 or 4 Class Pass $50

🌸 Celebrate the Spring Equinox & Ostara 🌸The Spring Equinox marks the moment of perfect balance β€” equal day and night, l...
20/09/2025

🌸 Celebrate the Spring Equinox & Ostara 🌸

The Spring Equinox marks the moment of perfect balance β€” equal day and night, light and dark. From here, the days grow longer, inviting warmth, vitality, and fresh beginnings. 🌞🌱

✨ Ostara, the festival of renewal, fertility, and growth, honors this turning of the wheel. It’s a time to celebrate abundance, plant seeds of intention, and welcome the blossoming energy of spring.

Ways to celebrate:
🌼 Spend time in nature and notice the new growth.
πŸ•― Light a candle to symbolize the return of the sun.
🌱 Plant seeds β€” in your garden or in your journal.
πŸ’› Practice balance in body and mind with yoga or meditation.
🍯 Share nourishing seasonal foods with loved ones.

This is a season of beginnings, balance, and blooming. What intentions will you plant and nurture this spring? 🌿✨

19/09/2025

Sept 20 - 23
What is Ostara? Ostara is a Pagan solar holiday honouring the spring's warmth, light from the sun, and the awakening of the earth. Pagan celebrations during this holiday have themes of balance, renewal and rebirth. This astronomical event marks the moment when day and night are of equal length, signalling the official arrival of Spring. At its core, Ostara embodies the triumph of light over darkness, symbolised by the increasing daylight and the rebirth of the natural world. The vernal equinox marks a moment of perfect balance, where day and night are in harmonious alignment. This symbolic equilibrium mirrors the inner balance we strive to achieve in our lives, as we navigate the ever-shifting currents of existence. Ostara's symbols~eggs, hares, flowers~serve as reminders of the eternal cycle of life, death, and rebirth, inspiring us to embrace change, growth, and transformation.

CRYSTALS for this Celebration
Amethyst
Clear Quartz
Amazonite
Moonstone
Blue Kyanite
Aventurine
Aquamarine

HERBS for this Celebration
Cedarwood
Lemongrass
Mint πŸƒ
Patchouli
Thyme
Ylang

INTENTIONS for this Celebration
Take time to meditate/journal and think about your intentions for the next few weeks as it relates to the goals you want to achieve
Set goals within your career path
Manifest your goals for your future

OSTARA Rituals
Planting seeds for a vegetable garden or flower garden 🌱
Spring clean your home
Light candles πŸ•―οΈ
Make egg based dishes and desserts
Wash your windows and mirrors to flood your home with the growing light of the sun
Cleansing space
Soak in a salt bath dressed in spring flowers or fresh foliage

Make your soul shine.Do what you love.
09/09/2025

Make your soul shine.
Do what you love.

Monday MotivationNew weekNew opportunities
07/09/2025

Monday Motivation
New week
New opportunities

Slow SundayInhale peaceExhale stressInhale calmExhale worry
06/09/2025

Slow Sunday

Inhale peace
Exhale stress
Inhale calm
Exhale worry

MANGONUI HALL YOGA Classes - Sunday & Monday Evenings 5:30pmSunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation cl...
06/09/2025

MANGONUI HALL YOGA
Classes - Sunday & Monday Evenings 5:30pm

Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.

Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.

Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost: $15 or 4 Class Pass $50

The best way to spend a rainy Saturday - Cacao, Breathwork & Meditation.  Come and join me at this special event being r...
05/09/2025

The best way to spend a rainy Saturday - Cacao, Breathwork & Meditation. Come and join me at this special event being run today at St Johns in Coopers Beach by Matt & Katherine The Wright Vibes And it's FREE!

MANGONUI HALL - YOGAClasses - Sunday & Monday Evenings 5:30pmSunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation c...
23/08/2025

MANGONUI HALL - YOGA
Classes - Sunday & Monday Evenings 5:30pm
Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.
Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.
Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost; $15 or 4 Class Pass $50

Address

130 Waterfront Drive
Mangonui
0420

Opening Hours

Monday 5:30pm - 6:30pm
Sunday 5:30pm - 6:45pm

Website

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