Doubtless Bay Yoga & Well Being

Doubtless Bay Yoga & Well Being Beginners' Yoga
Vinyasa Flow, Yin Yoga
Sound Bath Crystal Bowls & Gong
1 on 1 Coaching, Private Groups
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MANGONUI HALL - YOGAClasses - Sunday & Monday Evenings 5:30pmSunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation c...
23/08/2025

MANGONUI HALL - YOGA
Classes - Sunday & Monday Evenings 5:30pm
Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.
Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.
Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost; $15 or 4 Class Pass $50

17/08/2025

Maybe this is your nudge, brave one. ♥️ ~ Nanea

MANGONUI HALL - YOGAClasses - Sunday & Monday Evenings 5:30pmSunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation c...
16/08/2025

MANGONUI HALL - YOGA
Classes - Sunday & Monday Evenings 5:30pm

Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.

Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.

Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost; $15 or 4 Class Pass $50

🌕 Slow Down for the Full Moon 🌿The full moon invites us to pause, reflect, and realign.Rather than pushing forward, this...
08/08/2025

🌕 Slow Down for the Full Moon 🌿

The full moon invites us to pause, reflect, and realign.
Rather than pushing forward, this is a time to soften... to slow down... to breathe.

✨ Let go of what no longer serves you
✨ Reconnect with your inner wisdom
✨ Honour your energy and emotions

Allow yourself to rest, move gently, and simply be under the moonlight.
You don’t have to do it all. You just have to be present.

Here is a gentle guided meditation to connect with the energy of the Lion’s Gate Portal (8/8)—a powerful time for inner ...
07/08/2025

Here is a gentle guided meditation to connect with the energy of the Lion’s Gate Portal (8/8)—a powerful time for inner awakening, heart activation, and manifestation.

🦁 Lion’s Gate Portal Meditation 🌌
Duration: ~10–15 minutes
Ideal time: Around August 8th or when you feel drawn to activate your inner light.

🧘‍♀️ Begin by Settling:
Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down. Close your eyes.

Take three deep breaths—in through the nose, out through the mouth.
Let your body soften.
Let the energy of the day melt away.

🌟 Visualize the Light of Sirius:
Imagine a brilliant, radiant blue-white star rising on the horizon.
This is Sirius—the Spiritual Sun.
Feel its light reaching toward you, gently illuminating your heart space.

With each breath, allow this light to fill your chest…
Warming… Expanding… Awakening…
Breathe into that radiant space within.

🔥 Connect with Lion Energy:
Visualize the Sun in Leo shining overhead.
Feel its strength, courage, and confidence.

Repeat quietly or internally:

“I am powerful. I am radiant. I am guided.”

Feel the lion energy rise in you—bold, loving, and full of purpose.

💫 Activate Your Heart & Intentions:
Now bring to mind a vision, goal, or feeling you wish to call in.
What does your soul most long for right now?
Hold it gently in your heart space.

Say to yourself:

“I am open to receive. I trust the unfolding. I align with my highest path.”

🌿 Ground and Close:
Visualize roots extending from your body into the Earth.
Ground the energy.
Seal it in with love.

Take a few final breaths.
Wiggle your fingers and toes.
Gently open your eyes.

✨ You are activated. You are aligned. You are ready to rise.

Friday Affirmation🌸 Today, I will be gentle with myself.I’ll soften my expectations, breathe more slowly, and let my hea...
07/08/2025

Friday Affirmation

🌸 Today, I will be gentle with myself.
I’ll soften my expectations, breathe more slowly, and let my heart lead the way.
There is no rush. No pressure.
Just space to be — fully and kindly.

The Lion’s Gate Portal is a powerful energetic event that occurs each year, peaking on August 8th. It’s considered a tim...
07/08/2025

The Lion’s Gate Portal is a powerful energetic event that occurs each year, peaking on August 8th. It’s considered a time of spiritual awakening, manifestation, and heart-centered expansion.

🦁 What Is the Lion’s Gate Portal?
The Lion’s Gate Portal opens when:

The Sun is in Leo (a sign of strength, courage, and creativity)

The star Sirius (known as our “Spiritual Sun”) rises in the sky

The Earth aligns with the Orion’s Belt and Sirius

This alignment is believed to activate higher consciousness, creating a potent energetic gateway for growth, healing, and transformation.

🌟 Spiritual Meaning of the Lion’s Gate Portal:

1. A Portal for Manifestation
The number 8 is associated with abundance, power, and infinite potential. The 8/8 gateway is thought to amplify your ability to manifest intentions and align with your soul’s purpose.

2. Sirius Energy
Sirius, often called the “Spiritual Sun,” shines brightest at this time. Many believe its energy brings higher consciousness, spiritual downloads, and deep heart activation.

3. Leo Season Vibes
With the Sun in Leo, this portal encourages boldness, confidence, and self-expression. It’s a time to embrace your inner light and lead with love.

4. Inner Awakening & Growth
Many people report feelings of clarity, emotional release, or inspiration during this time. The portal is said to support energetic upgrades, spiritual awakenings, and big shifts in awareness.

🔑 How to Work with Lion’s Gate Energy:
Meditate – especially on your heart chakra or third eye

Set clear intentions for what you want to create

Journal about your goals, purpose, or inner truth

Move your body with yoga, dance, or breathwork

Spend time in the sun and nature to ground and receive

✨ Affirmation for the Lion’s Gate Portal:
“I am open to divine wisdom and ready to receive abundance, love, and light.”

06/08/2025

🕊️ Pigeon Pose – Proper Alignment Matters! 🧘‍♀️
Get the most from your stretch while protecting your joints and spine:

✅ Correct Form:
– Hips and shoulders level
– Front thigh spirals down
– Spine tall and core engaged
– Equal weight distribution on both hips
– Gentle and mindful positioning

❌ Common Mistakes to Avoid:
– Hip collapsing or shifting off to one side
– Uneven shoulders, twisting the spine
– Forcing the pose instead of settling into it

💡 Tip: Use props like a block or blanket under the hip if needed for support.

06/08/2025

Gratitude check-in! This might be a good moment to reflect. I highly recommend this. ♥️ ~ Nanea

04/08/2025

Whether you're revelling in Winter’s mystery or are counting the days 'til Spring, a big part of witchcraft is working with the seasons and that includes the rain.

Here’s a simple, powerful cleansing spell to try next time the skies open.

You’ll need:
• A bowl
• Sea salt
• Pen and paper

The Spell:

1. Gather fresh rainwater during a gentle fall.
2. Write down what you’re ready to release — old thoughts, stale energy, lingering fears.
3. Stir in sea salt clockwise, visualising the rain scrubbing your spirit clean.
4. Sprinkle the salted rainwater at your doorway or lightly over yourself, saying:
“With this rain, cleanse my space, wash away the old, bring in grace.”
5. Close with thanks to the elements and dispose of your paper with intention.

Let the rain do what it does best, cleanse, clear, and make space for the new.

🕯️ Celebrate Imboc - the coming of Spring with this Guided Meditation: “Awaken the Light Within” (8–10 minutes)Begin sea...
02/08/2025

🕯️ Celebrate Imboc - the coming of Spring with this Guided Meditation: “Awaken the Light Within” (8–10 minutes)

Begin seated or lying down, in stillness and comfort. Take a moment to settle…

Close your eyes.
Let your hands rest gently on your body—perhaps your heart or belly.
Begin to notice the rhythm of your breath.
Softly… in and out…
Like the ebb and flow of the seasons.

With each inhale, feel the breath inviting warmth into your body.
With each exhale, allow yourself to soften…
to release the heaviness of winter…
to clear space within you.

🌱 Now, imagine a gentle light in the centre of your chest.
A small, glowing ember—warm, golden, and steady.
This is your inner flame… your spark of life.
Though quiet, it is always there—ready to grow, ready to shine.

With every breath in, feel that ember grow a little brighter.
With every breath out, feel it spread gently through your body.

💫 Picture yourself as the earth just before spring—rested, nourished, and ready.
Beneath the surface, new life stirs…
New ideas… new dreams…
Begin to feel the energy of possibility awakening in you.

Ask yourself:
🌸 “What wants to bloom through me this season?”
🌸 “What small step can I take toward light?”

No need to rush for answers. Just notice what arises.

Now gently return to your breath…
Inhaling… awakening…
Exhaling… grounding…

Begin to wiggle your fingers and toes.
Come back to the space around you.
And when you're ready… slowly open your eyes.

Take a moment to sit in stillness.
Carry this quiet spark with you as you move through your day—
a reminder that even in the slow return of light, you are always growing.

✨ You are the seed.
You are the soil.
You are the light. ✨

Namaste 🙏

Address

130 Waterfront Drive
Mangonui
0420

Opening Hours

Monday 5:30pm - 6:30pm
Sunday 5:30pm - 6:45pm

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