Doubtless Bay Yoga & Well Being

15/11/2025

🌞 SUMMER OF INTENTION 🌙
Journaling • Meditation • Goal Setting

✨ Create the Life You Want ✨
Through goal setting and intentional living, you can shape your days with purpose, clarity, and meaning.

Join us for a series of meditations & journaling sessions over the summer where you can take time to slow down, tune in, and ask yourself what you truly want.

Set goals that inspire you, and pair them with intentions that guide how you want to feel along the way.

Small aligned actions, repeated over time, become powerful transformations.
Your future is created by what you choose today.

Work with the Lunar Cycle to guide your journey:
🌑 New Moon — a powerful time to set fresh goals, plant seeds, and dream boldly.
🌕 Full Moon — a moment for reflection, release, and celebrating your growth.🌿💫

As the year winds down, November is the perfect time to pause and take stock, not just of what you’ve done, but who you’ve become over the past year.

Our first workshop is REFLECTING ON 2025 - The Yin Side of Goal Setting.

Before the holidays hit full swing, carve out some time to reflect and refocus.
Realign with what truly matters to you and get intentional about what’s next.

Join us as we create space to reflect, reset, and step into a more intentional version of ourselves.
A beautiful way to welcome the energy of the New Moon. ✨

Date: Wednesday 19th November
Time: 5:30pm - 6:30pm
What to expect: Opening meditation to let go of the busyness of the day.
Then journaling prompts to help reflect on the year that has been, and determine what still matters and what you are ready to leave behind.

Cost: $20 includes a 2025 Gratitude Diary.
Contact: Stephanie M 0204 045 4692
Location: Private residence in Mangouni.
RSVP for directions.

15/11/2025

Join me this evening, Sunday 16th Nov, for our last Yin Yoga class of the year.
Give your body some TLC to release the year that has been and prepare you for the silly season ahead.

No experience required. All welcome.
Mangonui Hall, 5:30pm
$15 Casual Class
Mats and props included.
Contact: Stephanie M 0204 045 4692

08/11/2025

INTRO TO CHATURANGA in Sun Salutations
Join us for our last 2 x classes of the year to evolve your practice of Sun Salutations.

Ideal for beginner's who wish to learn this sequence and also for those with experience already who may wish to better understand this flow.

Classes will include the following:
- drills and practices of movement to help you "flow" through postures
- learn the best alignment for your body and strength
- understand the technique of moving from Downward Dog through Chaturanga to Upward Facing Dog

What you can expect:
- an opportunity to better understand this sequence & adjust to suit your ability
- a great cardio workout and chance to build strength and improve mobility
- plenty of time to work at your own pace
- small group so no pressure to keep up in a big class
- build confidence in flowing through Sun Salutations

NOTE: All welcome, but must be able to put weight in your hands for posture like plank, (Chaturanga). Not suitable if you have wrist or shoulder injuries.

Feel free to contact me, Stephanie, if you have any questions.

Time: Monday @ 5:30pm
Dates: 10th, 17th November
Location: Mangonui Hall
Casual Class $15
Contact: Stephanie M 0204 045 4692

02/11/2025

INTRO TO SUN SALUTATIONS
Join us for our last 2 x classes of the year to evolve your practice of Sun Salutations.

Ideal for beginner's who wish to learn this sequence and also for those with experience already who may wish to better understand this flow.

Course will include the following:
- drills and practices of movement to help you "flow" through postures
- learn the best alignment for your body and strength
- understand the technique of moving from Downward Dog through Chaturanga to Upward Facing Dog

What you can expect:
- an opportunity to better understand this sequence & adjust to suit your ability
- a great cardio workout and chance to build strength and improve mobility
- plenty of time to work at your own pace
- small group so no pressure to keep up in a big class
- build confidence in flowing through Sun Salutations

NOTE: All welcome, but must be able to put weight in your hands for posture like plank, (Chaturanga). Not suitable if you have wrist or shoulder injuries.

Feel free to contact me, Stephanie, if you have any questions.

Time: Monday's @ 5:30pm
Dates: 10th, 17th November
Location: Mangonui Hall
Casual Class $15
Contact: Stephanie M 0204 045 4692

01/11/2025

To honour the Full Moon, in tonight's Yin Yoga class we will be using a yoga wheel to help move through a heart opening sequence.
The full moon is a great time to release and let go.

Come and set yourself up for the week ahead.
Tonight, Sunday, Yin Yoga @ 5:30pm
Monday - Yoga Flow @ 5:30pm
Classes at the Mangonui Hall
Mats & props provided.
$15 Casual Class
Contact Stephanie M 020 4045 4692
No bookings required.

18/10/2025

Come and get your yoga fix for the week.
Tonight, Sunday, Yin Yoga @ 5:30pm
Monday - Yoga Flow @ 5:30pm
Classes at the Mangonui Hall

Mats & props provided.
$15 Casual Class
Contact Stephanie M 020 4045 4692
No bookings required.

NOTE: NO CLASSES LABOUR WEEKEND

14/10/2025

If your mind insists on creating imaginary scenarios, at least make them beautiful.
Picture the conversation going better than expected,
the opportunity working out,
the ending being a beginning.
Train your brain to rehearse joy instead of disaster.
- Vex King

11/10/2025

27/09/2025

MANGONUI HALL YOGA
Classes - Sunday & Monday Evenings 5:30pm

Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.

Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.
Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost: $15 or 4 Class Pass $50

20/09/2025

🌸 Celebrate the Spring Equinox & Ostara 🌸

The Spring Equinox marks the moment of perfect balance — equal day and night, light and dark. From here, the days grow longer, inviting warmth, vitality, and fresh beginnings. 🌞🌱

✨ Ostara, the festival of renewal, fertility, and growth, honors this turning of the wheel. It’s a time to celebrate abundance, plant seeds of intention, and welcome the blossoming energy of spring.

Ways to celebrate:
🌼 Spend time in nature and notice the new growth.
🕯 Light a candle to symbolize the return of the sun.
🌱 Plant seeds — in your garden or in your journal.
💛 Practice balance in body and mind with yoga or meditation.
🍯 Share nourishing seasonal foods with loved ones.

This is a season of beginnings, balance, and blooming. What intentions will you plant and nurture this spring? 🌿✨

19/09/2025

Sept 20 - 23
What is Ostara? Ostara is a Pagan solar holiday honouring the spring's warmth, light from the sun, and the awakening of the earth. Pagan celebrations during this holiday have themes of balance, renewal and rebirth. This astronomical event marks the moment when day and night are of equal length, signalling the official arrival of Spring. At its core, Ostara embodies the triumph of light over darkness, symbolised by the increasing daylight and the rebirth of the natural world. The vernal equinox marks a moment of perfect balance, where day and night are in harmonious alignment. This symbolic equilibrium mirrors the inner balance we strive to achieve in our lives, as we navigate the ever-shifting currents of existence. Ostara's symbols~eggs, hares, flowers~serve as reminders of the eternal cycle of life, death, and rebirth, inspiring us to embrace change, growth, and transformation.

CRYSTALS for this Celebration
Amethyst
Clear Quartz
Amazonite
Moonstone
Blue Kyanite
Aventurine
Aquamarine

HERBS for this Celebration
Cedarwood
Lemongrass
Mint 🍃
Patchouli
Thyme
Ylang

INTENTIONS for this Celebration
Take time to meditate/journal and think about your intentions for the next few weeks as it relates to the goals you want to achieve
Set goals within your career path
Manifest your goals for your future

OSTARA Rituals
Planting seeds for a vegetable garden or flower garden 🌱
Spring clean your home
Light candles 🕯️
Make egg based dishes and desserts
Wash your windows and mirrors to flood your home with the growing light of the sun
Cleansing space
Soak in a salt bath dressed in spring flowers or fresh foliage

09/09/2025

Make your soul shine.
Do what you love.