Your time yoga

19/06/2022

We have decided to give two people the opportunity to join us for FREE at our upcoming Mindfulness & Movement Retreat. Two non accommodation tickets valued at $499 each are up for grabs!
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To enter simply follow this page, like this post, and tag who you would bring with you. Simple! Good luck!
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Winner chosen at random and announced this Friday 24th June.
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03/04/2022

Our cacao circle was a little different on our last retreat. After a couple of hard years, we all agreed there was a feeling of stagnation that required a little more movement than our usual seated meditation. We started off the way we usually do, with our meditation circle while we drank our cacao. Then .schwass guided us through some embodied movement with ecstatic dance based around the elements. Myself and many of the guests had never done anything like this before. We all started off curious, but maybe a bit shy. By the end though, Shardasia had us all feeling so comfortable that we were all moving, dancing, laughing and feeling into our bodies. The result was beautiful. A group of women moving in any way that felt natural and free, without judgement, without fear. So next time you are feeling fuzzy or stagnant, I invite you to put on some music and just feel into your body. Start moving in any way that feels good. Don’t worry about how it looks, allow yourself to be silly. Literally dance like no one is watching. Feel the energy shift in your body as you move. And feel empowered by your ability to change how you feel with conscious action.
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16/10/2021

Join us in the park for some sunshine, movement and music next week. Only 9 spaces in each class. Monday is fully booked, save your place for Wednesday and Friday 💚

Book online at www.yourtimeyoga.co.nz/pilates-in-the-park-paerata

Our first class for the week will be taken by the incredible Katie Swift on Monday at 10am!! This class is fully booked, however you can add your name to the waitlist, or sign up for one of our other two classes.

Katies full class speaks for itself, as her trusted clients are always coming back for more from her. The abundance of knowledge and experience she carries, enables her to be a catalyst for rehabilitation, fitness and one heck of a good time.

Make sure you book in quickly for her next class!

09/08/2021

How to engage the right muscles in Chaturanga.
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This common pose can cause injuries if done incorrectly. This week's Vinyasa will cover how to properly engage the back muscles to protect the chest and arms.
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https://yogainternational.com/article/view/how-to-avoid-shoulder-injuries-in-chaturanga-and-plank

10/06/2021

We have our second Yin Yoga Teacher Training Workshop this weekend, and it's going to be a good one! Our students will be leading each other through their very own Yin Yoga class.
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If you are interested in joining one of our upcoming workshops, send me your email to receive more information.
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Our next workshop topic is Vinyasa Yoga 🤸‍♀️
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When: Sunday, June 27th & July 4th
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Where: Well Trained Hot Studio, Manukau
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How to book: Email info@yourtimeyoga.co.nz or talk to me after class.
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Upcoming workshops in Hatha Yoga, Hot Yoga, Yoga Anatomy and Meditation & Pranayama. Get in touch to register your interest!
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28/04/2021

Hello Your Time Yoga community 🧡🧡🧡
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I'm so excited to share that the dates are set for the first of our amazing Yoga Teacher Training workshops with Your time yoga coming up at Well Trained in Manukau!
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Learn to teach or deepen your knowledge with our workshops in Yoga Nidra, Yin & Restorative Yoga and Vinyasa Yoga.
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🧡 May 16th & 23rd Yoga Nidra
🧡 June 6th & 13th Yin & Restorative Yoga
🧡 June 27th & July 4th Vinyasa Yoga
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Each subject consists of two Sunday workshops in-studio or via zoom plus 4 weeks worth of continued education on our online learning portal which can be completed in your own time.
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Limited spaces, contact info@yourtimeyoga.co.nz to book 🙏
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Namaste 🙏

Multi-style teacher training options in Manukau, Auckland.

07/04/2021

Thank you so much to everyone who makes these magical retreats possible. You help create space and time for healing for so many people. Your mahi is appreciated ❤️🙏

15/03/2021

You're invited to wake up to beautiful views and an all-inclusive weekend of meditation, movement, nourishing food and nature hikes.
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Only two twin-share rooms in the lodge and 2 glamping tents left! Get in touch or visit our website to book your place.
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https://www.yourtimeyoga.co.nz/yoga-retreat
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