Rasa Ayurveda and Yoga

16/03/2026

Eat to Live, and Love to Eat With Ayurveda!

16/02/2026

I'd love to have you join my yoga classes!

Tuesday Restorative Yoga for chill, restful slow pace,
or Thursday Holistic Yoga for fun, fit and fantastic!

Book at www.rasaayurvedic.com or email rasaayurvedic@gmail.com

09/02/2026

Restorative Yoga in Mapua/Ruby Bay!

Starting tomorrow (Tues 10/02):

Deep Rest and Restore Yoga, Tuesdays at 5pm,
or Sundays once a month
(next Sunday class is this Sunday Feb 15th).
@ Ruby Retreat Centre, Stafford Drive, Ruby Bay.

Classes are slow paced, small size, and supported with plentiful cushy props.

I suggest you try Restorative Yoga if...
You work and play hard.
You have challenges in your life beyond your control.
You aren't good at resting, but know you need to.
You feel tired a lot but find it hard to source intrinsic energy.
Life is moving fast and you need to change pace.
You want to build some emotional reserve.
Your sleep or mood is 'off'.
Your body is sore, tense or stiff.
You don't have time or resource for a holiday.
Your cortisol production is out of whack.
You like lying down and especially when you can call it yoga (-:

Message me to book if you're feeling the call to Restore!

25/11/2025

25/11/2025

Book yourself or someone else a spot for tomorrow!
Health & Herbs

25/11/2025

Is your Vata dosha out of balance? Discover effective therapies to help you feel grounded and rejuvenated. Read more here: https://wix.to/EPKi1Z5

23/10/2025

Still spaces available for today's class at 5pm!
Text me on 021 124 1591 if you like to come along ☺️

19/10/2025

Shirobhyanga - Head (Upper Body) Massage

Health and Herbs Wednesday Special!
9.30am to 1.30pm @ 205B Queen Street, Richmond

Choose either an invigorating, tension relieving or relaxing massage of the upper back, shoulders, neck, scalp and face using a combination of deep tissue, relaxation and ayurvedic massage techniques.

$20 = 20 minutes
$30 = 30 minutes
$45 = 45 minutes

To book text: 021 124 1591
Health & Herbs

05/10/2025

Yoga Classes starting this week with Romany (Rati) from Rasa Ayurveda!
Message me to save your spot or email rasaayurvedic@gmail.com

Holistic Yoga Class, Thursday 5-6pm @ Ruby Retreat , Mapua

These classes intend to bring health and balance to all levels of your being, employing and improving your strength, mobility, flexibility, balance, proprioception, organ health and to give both invigoration and relaxation. We will combine traditional yoga poses, modern movement techniques, as well as ayurvedic and yogic practices, viewed through both a western and yogic/ayurvedic anatomical lens.
The class is of moderate intensity, with options available to intensify or mellow your movement.

Deep Rest and Restore Class - Starts Sunday October 12th
One to Two Sundays per month 3.30 - 5.00pm

This is my absolute favourite! Here we will combine a little gentle movement, yin yoga, restorative yoga (lots of comfy props!) and a guided yoga nidra to gradually but thoroughly allow you to unwind and recharge before the start of the new week.
These slow yoga styles have so much to offer, especially in contrast to a world of fast and intense exercise, stimulation and movement!

23/09/2025

I'm excited to share both a Holistic Yoga Class and also a Deep Rest and Restore Class, both held at Ruby Retreat Centre in Mapua.
Starting early October (Term 4).

See my website for more details and to reserve your place (-:
I look forward to seeing you there.

Rasa Ayurveda Yoga Classes:

Discover our ayurveda yoga classes to enhance your health. Learn personalized techniques and relaxation methods. Join us today!

09/09/2025

TODAY @ Health & Herbs Richmond

Relieve your aches and pains with a 20 minute head, neck and shoulder massage incorporating Ayurvedic and deep tissue massage techniques. Just $20!

Text 021 124 1591 or FB message to claim yourself a spot!

Available until 1pm today (Wednesday).

01/09/2025

Health & Herbs

SPECIAL OFFER!
$20 for a 20 minute, day-changing Indian Head Massage!

Wednesday mornings at Health and Herbs, Queen Street, Richmond.