Santulan yoga

21/03/2026

Kia ora all,
this month i've done a few technical alignment classes this time. spinal twist,
forward fold, and head to knee

Let me know if there are any asanas / poses you would like me to cover in the future.

Youtube link below:

https://youtu.be/fx7-ryRaIOw

Sincerely
--
Claire
Santulan yoga
R.M.T, C.Y.T

20/02/2026

Kia ora all,
this months class we are looking at Ishvara pranidhana is the tenet of yoga that reminds us that even though our ego (asmita) tells us that we are important, we are smaller than the divine. Ishvara pranidhana is a reminder that we alone are not captaining the boat. We might be steering and choosing the route, but we cant control the weather
https://youtu.be/1DrJL4g5wWA

Sincerely
Claire
Santulan yoga

14/02/2026

https://theconversation.com/why-activating-your-vagus-nerve-has-become-the-latest-wellness-trend-275246

From humming and ice baths to medical implants, the vagus nerve is everywhere. But what does it actually do and can you really reset it? Listen and watch the Strange Health podcast to find out more.

16/01/2026

Kia ora all,
If I haven't seen you yet, happy new year to you and your family.
This month's online class is exploring Svadhyaya - self study.

Self study is often what brings people to yoga. It is a path to knowing yourself a bit more, understanding your compulsions and habits and moving toward a higher, clearer version of yourself. Meditating, moving on your mat and being in community with others all bring growth and reflection.

view it here on Youtube : https://youtu.be/dgJn2gH0Zjs

Sincerely
Claire McIntosh Phillips
R.M.T, C.Y.T

24/12/2025

Kia ora all,

Wishing you a well deserved break these summer holidays.

I will be taking a break between Christmas and New years.

I will be back in the clinic & Studio on the 5th of January 2026.

☆ ☆ ☆

This month's donation is going towards the Salvation army Christmas appeal.

supporting those in need with food parcels and presents for children in need.

The Salvation army provides Wrap around services that offer more than a single food parcel or one advice session. Instead there is a tailored program of support for their individual needs.

Life skills, and other resources like the Positive Lifestyle Program, parenting sessions and social support will help people strengthen their mana and manage their emotions, giving them life-long skills to face the future with confidence.A Light in the darkness, with Financial Mentoring sessions will give Kiwis in need the hope that next Christmas they can provide for their own families without stress or going into debt

To learn more go to ;

https://www.salvationarmy.org.nz/

Sincerely

Claire McIntosh Phillips

R.M.T, C.Y.T

18/12/2025

Kia ora all,
The summertime brings with it a feeling of relaxation, joy. Summer is about heat but it's also about recognition of fullness. Life is at t**s most alive in the summer.

You can view it here on YouTube:
https://youtu.be/c2iSPyZQTdg

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

10/12/2025

06/12/2025

Kia ora all,
Update : there will not be any Sunday rugby club classes in December due to low turn out.

All other classes are running ; mon & Tue 6pm - 7.30pm , Fri 8.30am - 9.30am

Sincerely
Claire
Santulan yoga

30/11/2025

Kia ora all,
This month's donation is going to age concern.

Age Concern New Zealand is a charity dedicated to people over 65, their friends, and whānau.

We promote dignity, wellbeing, equity and respect and provide expert information and support services in response to older people's needs.

We are active and vocal on relevant issues and work to ensure older people stay connected with their family, friends and community.

Local Age Concerns throughout New Zealand are the first port of call for older people in their communities. Age Concerns offer expertise and knowledge of all available services for older people as well as social activities.

Age Concern New Zealand provides national support to local Age Concerns. Age Concern New Zealand also informs the government and other national bodies on issues of concern for older people.

to learn more the website is : https://www.ageconcern.org.nz/

Sincerely
Claire McIntosh Phillips
R.M.T, C.Y.T

20/11/2025

Kia ora all,
In this month's class we will be exploring Tapas.
Tapas is in relationship with two other niyamas : svadhyaya and ishvara pranidhana. Together , they echo the serenity prayer: tapas is the courage to change what you can, ishvara pranidhana is the serenity to accept what you can't change, and svadhyaya is the wisdom to know the difference.

View it on Youtube here:
https://youtu.be/_S6oCSXhx_0

Sincerely
--
Claire McIntosh Phillips
R.M.T, C.Y.T

01/11/2025