26/09/2023
It's been a long time between drinks but we wanted to let you know about a new online Perimenopause course our dietitian Sarah has created!
An 8-week course you can do from the comfort of your own home (and in your pjs if you want!) to help you navigate this time of transition. Sarah will be covering hormones, weight, liver health and detox, heart health, gut health, stress management and sleep over the 8 weeks...all in bite sized pieces with plenty of support, actions and tangible tools to enhance your wellbeing.
The first course starts on 16th October and will be offered HALF PRICE! Just $199 for 2 months of learning, support and laughter. Get in touch with Sarah directly if you're keen: sarahpercy@teahealth.co.nz
