Be Your Own Health Hero

Be Your Own Health Hero Welcome!! If you wish to learn how to support your own health then this is your best destination Arohanui, Wendy

The Be Your Own Health Hero page is a place where all things Functional Health, Functional Health Systems Medicine, Innate Immunity, Life Coaching tips and natural DIY Health & Wellness resources will be discussed. Where information relating to those topics will be shared, and where those discussions will provide information that should enable you to improve, boost, encourage and galvanize your physical and emotional state into one of an improved state of resilience and robustness … in at least some small way. ** So, how will we be looking at this information? We will be looking at health through Functional Health Systems Medicines eyes which means that we will be looking at your body’s own natural born systems and associated health defenses, how we can support and improve them.** What will this pages culture be? This page will be about building a community of caring and supportive peoples who will have an interest in improving theirs, their families, and their fellow community members health and well-being, in a fun family way. You'll get to meet my crazy but beautiful "Fur Fam" and learn all about health in a zany but educational way through their stories. It will also be maintained as a safe place for all who wish to learn about becoming their own health hero. ** Who is welcome in Be Your Own Health Hero? Anyone and everyone who wants to learn about taking charge of their health and wellness in a fun and natural way, and who wants to join a community of like minded and caring people ** Why have I created this page? My Passion has always to help others with their Health & Wellness and my Mission … to “Make a Difference”. I hope to be able to give you insights into both so thank you for joining us, and I really look forward to seeing you here.

🌱 Wow!!! What a lot I have to be grateful for today. How about you? We took our grandies to Wellington on the train toda...
10/07/2020

🌱 Wow!!! What a lot I have to be grateful for today. How about you? We took our grandies to Wellington on the train today to ride the cable car up to the Planetarium, and have a look through the telescope ... HUGE adventure for them. Dinner in Wellington capped off the whole day. Its so magical looking at the world through childrens eyes. Feeling EXTREMELY grateful for them in our lives tonight (more than ever ... if thats possible 🥰🙏) What have you written on your gratitude Journal tonight? 🌿

🌱 Friday is a day where we really need to check off our Health Hero list. Especially when its been a long and quite drea...
09/07/2020

🌱 Friday is a day where we really need to check off our Health Hero list. Especially when its been a long and quite dreary week. Today we have BEAUTIFUL sun so add some EXTRA outsied time today. Rug and get going. Have a fab day 🌿

🌱 Friday ... lets check off some of those early week intentiions. What have you got done already, and what have you got ...
09/07/2020

🌱 Friday ... lets check off some of those early week intentiions. What have you got done already, and what have you got left over from Mondays list? ✔️✔️✔️ 🌿

🌱 Thursday is give thanks day so what can you think about if you look into your week ... and give thanks for in your lif...
09/07/2020

🌱 Thursday is give thanks day so what can you think about if you look into your week ... and give thanks for in your life today? Its nice to look for the little things in our life someyimes ... it doesnt always have to be about the BIG things 🌿

🌱 Today is giving thanks day. Saying thankyou, thankyou, thankyou ... as in a prayer ... changes our whole chemistry. It...
08/07/2020

🌱 Today is giving thanks day. Saying thankyou, thankyou, thankyou ... as in a prayer ... changes our whole chemistry. It lightens our mood, gladdens our heart, and improves our day. What have you got to be grateful for today? 🌿

🌱 Time to go through your Health Hero Checklist and make your day a lot healthier 🌿
08/07/2020

🌱 Time to go through your Health Hero Checklist and make your day a lot healthier 🌿

🌱 How has your day gone today? How many wonderful things have happened for you today? Was it 1 thing? 2 things? Write th...
08/07/2020

🌱 How has your day gone today? How many wonderful things have happened for you today? Was it 1 thing? 2 things? Write them down and give thanks for even the small things 🌿

🌱 With the weather being so grey and gloomy at the moment its really good to have a checklist to remoind us to take care...
07/07/2020

🌱 With the weather being so grey and gloomy at the moment its really good to have a checklist to remoind us to take care of ourselves. What are you doing today to be your own Health Hero? 🌿

🌱 Wednesday is an important day of week. Its great to set aside one day a week to check our life's journey. Ask ... are ...
07/07/2020

🌱 Wednesday is an important day of week. Its great to set aside one day a week to check our life's journey. Ask ... are we still on the right path? Does our journey still serve us? 🌿

🌱I love my Daily Gratitude. It changes my whole sense of being at the time and gives me a sense of calm and peace. What ...
06/07/2020

🌱I love my Daily Gratitude. It changes my whole sense of being at the time and gives me a sense of calm and peace. What do you have to be grateful for today? 🌿

🌱 Here's your thought for the day. 💖 Faith is something we have to commit to without seeing it. Its unseen, intangible, ...
05/07/2020

🌱 Here's your thought for the day. 💖 Faith is something we have to commit to without seeing it. Its unseen, intangible, but still has a "Sense" of being there even if our logical mind cant fathom it. To make change or inject newness into our lives, sometimes we just have to go with Faith 🌿🙏

🌱 Checklist time. Is your checklist changing? Are you adding in our taking out things that make you feel like your own H...
05/07/2020

🌱 Checklist time. Is your checklist changing? Are you adding in our taking out things that make you feel like your own Health Hero? 🌿

🌱 Today is the first day of the week and the prefect time to make a list to go through and tick off as the week progress...
05/07/2020

🌱 Today is the first day of the week and the prefect time to make a list to go through and tick off as the week progresses. How is your list looking this week? School holidays are here so is your list full of kids bits and pieces? 🌿

🌱 How many wonderful things happened to you today that you can say you're Grateful for? What did you do well that you ca...
05/07/2020

🌱 How many wonderful things happened to you today that you can say you're Grateful for? What did you do well that you can be proud of? Take a moment to be happy with yourself and your day 🥰🌿

🌱 As we go through life we have Wins and Failures. Sometimes the failures are a challenge ... to make us fight back ... ...
04/07/2020

🌱 As we go through life we have Wins and Failures. Sometimes the failures are a challenge ... to make us fight back ... and get going again and achieve even greater levels of success 🌿

🌱 Yaaaay. Sunday ... the traditional day of rest and the perfect day for friends and family. Its also an important day f...
04/07/2020

🌱 Yaaaay. Sunday ... the traditional day of rest and the perfect day for friends and family. Its also an important day for resting up allowing us to de-stress and repairing our bodies from the week before. What are you doing for your day off today? 🌿

🌱 Sunday is a good day to try and tick off as many  points on your Checklist as possible. Today is a day for thinking ab...
04/07/2020

🌱 Sunday is a good day to try and tick off as many points on your Checklist as possible. Today is a day for thinking about your health and being your own Health Hero 🌿

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