Fitness Plus Health Centre Ltd

Fitness Plus Health Centre Ltd Fitness Plus Health Center is a comprehensive Health & Wellness Center. We focus on improving Innate

🌺🌺🌺  FLANDERS FIELDS 🌺🌺🌺Oh! You who sleep in Flanders Fields,Sleep Sweet - to rise anew!We caught the torch you threw,An...
24/04/2025

🌺🌺🌺 FLANDERS FIELDS 🌺🌺🌺
Oh! You who sleep in Flanders Fields,
Sleep Sweet - to rise anew!
We caught the torch you threw,
And holding high, we keep the Faith,
With all who died.
We cherish too, the Poppy Red,
That grows on fields where valor led;
It seems to signal to the skies,
That blood of heroes never dies,
But lends a lustre to the red,
Of the flower that blooms above the Dead,
In Flanders Fields.
And now the Torch and Poppy Red,
We wear in honor of our dead.
Fear not that we have died for nought:
we'll teach the lesson that ye wrought,
In Flanders Fields.
By ... Moina Michael, 1918 🌺🌺🌺

🌺🌺🌺 ANZAC DAY 🌺🌺🌺They Shall Not Grow Old, As We That Are Left Grow Old:Age Shall Not Weary Them,Nor The Years Condemn.At...
24/04/2025

🌺🌺🌺 ANZAC DAY 🌺🌺🌺
They Shall Not Grow Old,
As We That Are Left Grow Old:
Age Shall Not Weary Them,
Nor The Years Condemn.
At The Going Down Of The Sun,
And In The Morning,
We Will Remember Them.
LEST WE FORGET
ANZAC DAY 25th April 🌺🌺🌺

*** EDUCATION DAY ***Yesterday was a day that I wait for all year … HMC (Holistic Movement Coach) upskilling at Carls ne...
15/03/2025

*** EDUCATION DAY ***

Yesterday was a day that I wait for all year … HMC (Holistic Movement Coach) upskilling at Carls new Health Fit Collective venue in Wellington.

Learning from one of my most amazing teachers, mentors, and long time friends … Dave Liow from the Kaizen Institute … amongst some people that I respect, have time in my heart for, and have known for what seems like forever

Epic day and even more epic learning. We never walk away from these Workshop days without a whole lotta learning in our Profession Tool Box, and so much new information 😮‍💨😵‍💫🙏🏻

Really looking forward to our next Workshop 🙏🏻😃

Photo: (L) Myself, Dave Liow, Raewyn Ng (MyBod Health and Fitness and long time HMC teacher for Dave), and Nichola Little (Personal Trainer and HMC student) 🙏🏻🙏🏻

*** FITNESS PLUS HEALTH CENTRE ****** Wednesday is Welcome Emma Day ***On Wednesdays, a beautiful and so well behaved re...
14/02/2025

*** FITNESS PLUS HEALTH CENTRE ***

*** Wednesday is Welcome Emma Day ***

On Wednesdays, a beautiful and so well behaved rescue dog called Emma comes along to FP as support dog for her mum

Her beautiful mum (Tracey) is a stroke surviving champion and she uses the chair in our CVT clinic every Wednesday, while I work on reducing the oedema in her leg. The technology in the chair is perfect for stroke affected people … just like Tracey … and she loves her Wednesday sessions

Emma lies down in front of the speakers while I work and sleeps while listening to the frequency music playing, or keeps an eye on her mum while her mum sleeps

Having her there brings such a beautiful energy to our sessions … it’s very, very special 🙏🏻🥰🙏🏻

29/01/2025

*** FITNESS PLUS HEALTH CENTRE ***

*** Change of Plan ***

Today is Thursday, and last Sunday night … 1.00am in the morning … we had a very dramatic and out of the blue violent wind storm. It appears that a power surge has come back down the line … probably power lines hitting together (because of the wind) on our antiquated rural power grid here 🙄 … and it has very inconveniently fried some relays in our Pool Heatpump. Parts are not available for a week 🤦🏼‍♀️🤷🏼‍♀️

Tuesday was too cold for my people when the water dropped to 26degrees ❄️❄️, so today, I’ve had to cancel 3 booked in Pool Sessions 🥺

But … today, one of my lovely Stroke Group ladies has decided to be very brave, and continue practicing her “learning to walk” on land … instead of the water 😃

So, this is what we’ll be doing. A challenging circuit that will require focus, concentration, and specific leg/foot control … all increasing neuroplasticity and building new neural pathways

I love working with this lady. Like my others … so brave, gutsy, really concerned about doing new things related to walking with one unaffected side (and quite rightly so), but today, she’s game enough to at least give this a try. 🌟

This will be so awesome and at the end … we’ll do what we do on Wednesdays … we’ll pop her in the CVT Chair, and I’ll work on decreasing the Oedema in her affected foot which she loves

Really looking forward to seeing how she goes 🥰❤️🥰

*** HOMEWOOD ****** Reflections on the last 24 hours ***I don’t normally share my private life on fb but today, I’ve bee...
04/01/2025

*** HOMEWOOD ***

*** Reflections on the last 24 hours ***

I don’t normally share my private life on fb but today, I’ve been thinking a lot about my day yesterday and as I like to do, I sat in the paddock this morning (in a screaming southerly) while my beautiful dogs ran around enjoying their early morning Zoomies and asked the question … what did yesterday’s experiences bring to my life, and my awareness? What was all of that about? I had to really think hard about that because yesterday was an incredibly emotional day for me and by the end of the day, I felt disrupted and shattered

It’s been a long time since I visited the spot where my Mum and Dads ashes were scattered by my family so, so that hubby and I could go on a road trip to visit their resting place, and also visit my dear friend who was laid to rest in Martinborough cemetery last May, the lovely lady working for us yesterday (Aunty B to our doggos), offered to babysit all of the dogs, and take care of Sweet Henry for us so with much gratitude, off we went. We had never taken a day off to do something like this before and on an emotional level … it was all a really big deal for me to be honest

The day was supposed to be rubbish weather wise, but the Universe truly smiled on us, and it was absolutely glorious. We sat at Whangaimoana beach on the sand for about an hour in the end … just chatting occasionally, chatting to my dad (who I still miss so much), and being at peace with such a comforting spot for us both. I grew up around there and although its not a pretty beach by any means, it’s a place that both Gordon and I feel a deep and peaceful connection to. It was a healing feeling to be there 🙏

Visiting the cemetery on the way home and looking at my friend’s face smiling out at me from her headstone felt really raw, and painful. I still miss her deeply and I was pleased hubby was there to walk with me back to the car

We arrived home to much joy and great happiness from the kids (they love their Aunty B, and luckily the feeling is mutual), but with much sadness from her we learned that what we suspected first thing in the morning about Henrys lungs and state of health … had progressed further. After us all trying so, so hard for days to save him … he wasn’t going to be able turn the corner for us and he now needed our help to put a stop to his suffering. It wasn’t a surprise but boy … it was really heartbreaking news all the same 💔

After the dogs were in bed, I went and sat with him (as I do when these times come to us), and I told him over and over what a true little champion he was, how strong and courageous he had been, and how much he was deeply loved by his mum, and by us too. I told him that next time, he will have his turn at the wonderful life he deserved this time … the world just wasn’t ready for him yet … 💔

Feeling strongly that there was message somewhere in the midst of all of the upset yesterday, this morning I sat in the paddock and asked … what was I supposed to understand from all of those tears yesterday, and all of the goodbyes that went with the three stories that made up the day. What did I need to understand? 🤔

And then it came to me … LIVE LIFE TODAY because today … you are here and the day has unfolded for you … so you need to buckle up and really make it count!!!

Well those words really hit me hard and made me feel incredibly still … and as they sunk in … also incredibly grateful

And then … my mind wandered to my people who come here to see me weekly. Four to five days a week, I work with the most courageous people … people who have had the lives that they anticipated stolen away by trauma, medical emergency, accident, injury, ill health, circumstances beyond their control etc, etc, and each time I see them they are struggling with pain, or emotional distress, or grief, or are simply just getting through the day on so many levels and they are all so courageous and brave … just like Sweet Henry was in his fight to get better

As we all walked home in the rain … I cried for my people, I cried for Henry, I cried for me, and I cried for everyone else who is in the midst of their own fight, or has to fight every day (for whatever the reason) … just to get through 😭

And then it suddenly hit me too, that it’s our duty to everyone, and everything around us, to always do our best to make this a better world each and every day, and to always try our hardest to enjoy it to the very best of our ability

Why? Because … we are blessed enough to actually have another day and yes … it’s not always that easy, or that perfect, and it doesn’t have to be a planet stopping effort to make a difference but just trying … well that is enough … ☺️

So, today and every day, enjoy … and be as awesome as you can be in your intentions to live each one to the very best of your ability because … you are here … and this is your life to live the best you possibly can 🙏

Picture credit from Google

04/01/2025

*** HOMEWOOD ***

*** Sweet Henry ***

New Years Eve day we realised our little late calf was in trouble. His mum was calling to us for help in the paddock and the wee calf was floppy

He was 4 days old, and even though we had seen mum standing for him to drink with a massively huge udder … we never actually saw him drink. He was following her around the paddock so until then, we thought he must have been drinking

We called the Vet, and it turned out that mum had no milk at all, and baby hadn’t had any food since birth. We were devastated. The Vet gave baby (Gordon named him Henry) 2litres of electrolytes and we popped him in our little nursery shed and proceeded to feed him up on colostrum

He sucked for the first two feeds but he wasn’t going well and after that … refused. We broke his feeds down into 4 small feeds per day instead two large, and began feeding him with a drenching gun. We were standing him up afterwards and trying to walk him to help his tummy etc. It was so slow, and so physically challenging … but until today … we hoped Henry had a chance

A wonderful lady who is really experienced with calves and who works for us, helped us tube feed him when we’d run out of ideas and we held our breath and crossed our fingers … hoping and praying it would give him enough energy to stand up and move on his own … and begin to suck properly

Today though … his breathing became rattly and worse and worse as the day wore on … and we all knew he was not going to get better. It was time to help ease his suffering

I truly love working with animals but tonight we are heartbroken, and I’m in tears. This part of farming is so hard for me and I have never found a way to process it without it tearing me apart

Henry was such a sweet little boy and deserved to live a happy life. RIP sweet little Henry 💔💔💔😭😭😭💔💔💔

*** Fitness Plus Health Centre ****** Fun, Joy ,and Laughter ***
14/10/2024

*** Fitness Plus Health Centre ***

*** Fun, Joy ,and Laughter ***

14/10/2024

*** FITNESS PLUS HEALTH CENTRE ***

*** Stroke Group Wairarapa ***

(Correction … Not Foundation)

Last month, I was invited out of the blue to speak to this wonderful group of people at their monthly meeting in Greytown and it went so well, and everyone enjoyed it so much, I suggested they come and have an afternoon at Fitness Plus just have a good time together

Sadly, being new to this group I thought it was a membership only based group ... otherwise I would have invited some of my people along to join in too ... but nevertheless, the afternoon went so well it was a real joy and everyone had a ball

There were true AHA moments when those who thought they werent able to do much typically ... did SO much more than they thought they could ... and others who were perhaps a little down, forgot about the outside world and just had a blast

In they end, they all realised that movement ... when combined with fun and laughter like this is so beneficial and so easy to achieve and also ... because they all found their own level of ability, they quickly realised that yes ... anyone can do it

With everyone's permission ... I'll share the photos and the videos below and you'll see what I mean. It was great, and I think the best moment of all for me was when one of the guys said (when we were playing the Noodle Tennis) ...

"You don't think of anything else when you're doing this do you?!"

Thank you all for coming along and making my afternoon a real joy 🙏🙏🙏

*** FITNESS PLUS HEALTH CENTER ****** Celebration ... 7yr Anniversary ***September is a very special month at Fitness Pl...
14/10/2024

*** FITNESS PLUS HEALTH CENTER ***

*** Celebration ... 7yr Anniversary ***

September is a very special month at Fitness Plus. We celebrate another year of winning against the stroke that shattered this lovely lady and her families lives

Every day that her and her hubby turn up they always give it the very best they possibly can that day ... and to me ... every day they come toodling around my driveway is a huge win against an event that was expected to take her life ... and its a massive celebration of fighting against the odds ... despite what others said

Tracey and Pat have become a firm part of our lives and a wonderful part of our family. I am grateful for their support of my business, the love they bring to my door, and the wonderful experiences we share together

We have singing and dancing, tiffs and fights, love and laughter, wins and successes, tears and tantrums, but most of all ... lots and lots of joy, hugs and cuddles 🥰🥰

No matter how hard it may seem in the morning ... twice a week these two lovely people turn up for their Hydrotherapy Session, and once a week they come for Tracey's CVT Clinic appointment in the chair, where I work on the Edema beginning to affect her foot. If I can get her to sleep ... I do ... because the change in her afterwards is quite staggering with her speech improving, and becoming clearer when she wakes and her energy increases through the rest of the day 🙏😊

Gratitude and love are the words that spring to mind when I think of these two crazy kids, and I look forward to seeing where the next 7 years take us

Love you guys ... and thank you 🙏🥰🙏

*** FITNESS PLUS HEALTH CENTER ****** Celebration ***5 Years ago this month, I took a massive gamble and a huge leap of ...
14/10/2024

*** FITNESS PLUS HEALTH CENTER ***

*** Celebration ***

5 Years ago this month, I took a massive gamble and a huge leap of faith and put myself on a plane to Melbourne to see what Dr's Stewart Gillespie and Perry Nickleston had to say. I had hear a pod cast where they were interviewed and thought hmmm ... 🤔

This sounds really interesting. Its where Ive been trying to get to for a very long time ... the WHY behind the diagnosis and the presenting illness

I came home (trying hard to process so much information) and thought to myself ... if I can make sense of all of this ... I will have the ability to not only understand whats actually causing my people to end up at my door, but be able to give them answers and help them on their Health and Wellness Journey

Earlier this year, Stewart and his truly lovely family came and stayed with us and it was so nice to be able to give back to them for all they do for us as their students

The last 5 years have been mind blowing, constantly unlearning and re-learning, and making the most of this very kind and knowledgeable mans education. Long may it continue ... 🙏😊🙏

*** Fitness Plus Health Centre ****** Dr Stewart Gillespie ***These are the many faces of a brilliant mind at work and d...
10/03/2024

*** Fitness Plus Health Centre ***

*** Dr Stewart Gillespie ***

These are the many faces of a brilliant mind at work and doing what he does so well ... sharing his incredible knowledge

I was privileged and fortunate enough to be given a sneeeeeky teeeeny peek at our upcoming Practitioner education with Stew on his last evening here

All I can say is ... WOW!!! 😲

What he is about to share with us is the latest research on this subject (my lips are sealed for the moment 🤭 and I promised not to share the diagram on the Whiteboard). It will fast track so many conversations for me with my people as far as their movement rehab and pain management is concerned ... its going to make such a huge difference and am extremely grateful to have some of it under my belt already

As you can see, the conversation turned to hilarity and giggles at the end ... just when I was just getting to those really juicy answers I was digging for ... but was told, "I cant tell you that yet Wendy. Its all Hush Hush for now. You'll just have to wait until everyone else gets those answers too" 😕😢😭😆🤣😆

I'll be sharing more about this info later on in the year when allowed but for now ... am super excited to be able to use a lot of it already 🙏🙏🙏🥳

Address

Masterton

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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