Heal With Jill Wellness Coaching

13/12/2025

https://youtu.be/lLKNDPLK7KA?si=wPaegbz9UF1YLflH

Feeling burned out and overwhelmed? This 15-minute guided body scan meditation offers a gentle nervous system reset for midlife women, releasing stored tensi...

29/11/2025

https://youtu.be/wKBt3BjJ7Fs?si=N0WFLJmUI6wmxI6f

As someone with 20+ years helping midlife women unlock body freedom, I've seen how nervous system dysregulation—not lack of self-control—is the real culprit ...

15/11/2025

https://youtu.be/qG0MmjWsTX4

Are you tired of reaching for food when emotions run high? This 10-minute nervous system reset uses gentle body awareness to calm anxiety and stop emotional...

15/11/2025

https://youtu.be/idWeRbObIzU

Overwhelmed by big, painful, or complex emotions, causing stuck stress in your body? This gentle 10-minute somatic practice is designed to help you release ...

17/10/2025

https://youtu.be/CwRZ7fsQYvg

If you're struggling with emotional eating in midlife or perimenopause, you're not alone. Hormonal changes can completely scramble your hunger signals and tr...

11/10/2025

Emotional Eating? Try This 3-Minute Body Scan
https://youtu.be/SOom-q23FKE

30/09/2025

https://www.youtube.com/

12/09/2025

Wow!

11/09/2025

https://youtu.be/Xgqfn61Jkf4?si=OLPGZWd2AiKwjqX2

WHAT IS SOMATIC MOVEMENT?Somatic Movement is any movement practiced with an inward focus on the experience rather than outward results. It’s typically done ...

04/09/2025

https://youtu.be/qC7qsLMQfM8?si=k-CxD23bQsi4fNxg

25/07/2024

This Pumpkin Lasagne recipe I've been experimenting with was inspired by a similar lasagne at a cafe a while back. Give it a go...
https://www.healwithjill.com/hwjcommunity/menu-planners/pumpkin-lasagne-recipe

25/07/2024

Leather Tote printable note card at https://wix.to/3PqVP7U