Heal With Jill Wellness Coaching

15/03/2026

https://youtu.be/YLv8siw-2pg

Are your wrists constantly tight and your chest heavy from high-functioning stress? Experience a deep somatic release to mechanically open the upper body and...

15/03/2026

https://youtu.be/VbbxGsHxeMU

If you’ve been feeling tight, this somatic release for midlife anxiety will help you gently unclench your jaw and soothe tired eyes. This short nervous syste...

06/02/2026

I just updated the title of this video because the message is too important to miss. If you've been feeling stuck in your head, watch the first 2 minutes of this.

If you’ve been trying to "think" your way out of anxiety, overwhelm, or midlife stress and it’s not working, there is a biological reason why. Your nervous s...

13/12/2025

https://youtu.be/lLKNDPLK7KA?si=wPaegbz9UF1YLflH

Feeling burned out and overwhelmed? This 15-minute guided body scan meditation offers a gentle nervous system reset for midlife women, releasing stored tensi...

29/11/2025

https://youtu.be/wKBt3BjJ7Fs?si=N0WFLJmUI6wmxI6f

As someone with 20+ years helping midlife women unlock body freedom, I've seen how nervous system dysregulation—not lack of self-control—is the real culprit ...

15/11/2025

https://youtu.be/qG0MmjWsTX4

Are you tired of reaching for food when emotions run high? This 10-minute nervous system reset uses gentle body awareness to calm anxiety and stop emotional...

15/11/2025

https://youtu.be/idWeRbObIzU

Overwhelmed by big, painful, or complex emotions, causing stuck stress in your body? This gentle 10-minute somatic practice is designed to help you release ...

17/10/2025

https://youtu.be/CwRZ7fsQYvg

If you're struggling with emotional eating in midlife or perimenopause, you're not alone. Hormonal changes can completely scramble your hunger signals and tr...

11/10/2025

Emotional Eating? Try This 3-Minute Body Scan
https://youtu.be/SOom-q23FKE

30/09/2025

https://www.youtube.com/

12/09/2025

Wow!

11/09/2025

https://youtu.be/Xgqfn61Jkf4?si=OLPGZWd2AiKwjqX2

WHAT IS SOMATIC MOVEMENT?Somatic Movement is any movement practiced with an inward focus on the experience rather than outward results. It’s typically done ...