Karina Gough - Flow Yoga

17/08/2025

Concession passes, what's right for you?
DROP IN - $12.50, ideal for those coming on the odd occasion
10 TRIP PASS - $95, ideal for those coming every week or two (expires three months from purchase)
MONTHLY PASS - $65 suited to those coming at least once a week, valid for all classes (monthly AP required)
CHAIR YOGA DROP IN - $5
CHAIR YOGA 10 TRIP - $45

15/08/2025

There are a few spots left for Mums & Bubs Yoga this Tuesday 19th, 11.30am, $10. Suitable from 8 weeks postpartum. Stretching, breathing and toning in a baby-friendly, supportive space. PM to reserve a place.

12/08/2025

Don't forget about yoga tonight at 7pm! This week's class will focus on neck, shoulders and the spine to release tension and unwind.

12/08/2025

I'm making another batch of Golden Milk tonight. My favourite combo is almond milk, coconut oil, tumeric, cinnamon, ginger, black pepper and honey to make this warming, healing and anti-inflammatory hug in a mug.😍

Golden milk (turmeric milk) reigns supreme for a healthy, healing, and anti-inflammatory drink! Bonus — it's super delicious.

11/08/2025

Why is rest so important? Rest is essential for both our physical and mental well-being. It helps our physical body to recoup and repair as well as strengthening our immune system. It bolsters our mental and emotional health by reducing stress, improving our mood and regulating our emotions. Rest is not a luxury rather a necessity for our recovery, repair and overall well-being. I still have a few spots available for this Sunday's 10.30am Rest and Restore. PM to reserve this time for you.

03/08/2025

Wednesday 7pm Yoga is a mixture of restorative and yin yoga poses, a nice way to wind down at the end of the day. We focus on releasing tension and stretching for shoulders, spine and hips. All levels welcome. Held at Bodymind Pilates Studio, $12.50 per class.

03/08/2025

Do you know about the dance classes with The Dance Club Masterton on offer at the studio I teach at? Sounds like fun!

✨ A few spots have just opened up! ✨
Looking to stay active, strong and connected as you age? Come join us at The Dance Club for our popular Strength, Balance & Move classes — gentle dance sessions designed to support your mobility, stability and confidence.

No need to book — just turn up and move with us!
Held in the cosy Bodymind Pilates studio, you'll also enjoy the support of a vibrant, like-minded community.

📍Tuesdays | 10:00–11:00am
📍Fridays | 1:30–2:30pm

Bodymind Pilates Studio
6 Queen street, Masterton

Stay moving. Stay connected. Stay you.

01/08/2025

There are a just few places left for this month's Mums & Bubs Yoga class, Tuesday 5th August, 11.30am, at Bodymind Pilates Studio, $10 for 45mins. Suitable from 8 weeks postpartum. Stretch, tone and breathe whilst connecting with your baby. PM to reserve a place.

30/07/2025

Pregnancy Yoga is ON this Saturday 2nd August. Breathe, stretch and relax as you prepare for birth and beyond. PM to register your interest.

28/07/2025

** CLASS CANCELLATION **
This Wed 30th July, 7pm.
Apologies for any inconvenience.
🙏

23/07/2025

Do you need a rest? I have a couple of places left for this Sunday's Rest & Restore, 10.30am. Booking is essential so get in touch asap. The next Rest & Restore session will be 17th August. 🙏