Karina Gough - Flow Yoga

23/01/2026

Not looking too promising for Yoga in the Park tomorrow... I'll make a call at 8am Sunday morning. 🙏

21/01/2026

May all beings everywhere be free from hatred, be healthy, be safe, be peaceful and at ease in body and in mind, and may they meet no obstacles in their daily lives.

📸 Photo credit: Nikki McNeil

May you and all beings be well, happy, and at peace.

17/01/2026

Just a reminder, no classes on this Monday 19th January due to the public holiday.

17/01/2026

A hard call and not for the faint hearted but Yoga in the Park is ON this morning 9.30am. The sun is trying to make an entrance... Bring a jersey!

15/01/2026

Are you pregnant or do you know someone who is? Pregnancy Yoga has many benefits for the body and the mind helping to ease pregnancy discomfort and prepare for birth and beyond. Classes are suitable for those new to yoga as well as those with more experience. I have a class scheduled this Saturday 17th, 24th and 31st. Booking is essential. PM for more information.

14/01/2026

Many of you will have heard may say to bend your knees!

12/01/2026

Are you coming to our next festival? Limited tickets are available for this one day event. I'll see you there. 😊

Tickets are selling! Have you got yours yet?
WHAT: A variety of yoga classes suitable for all levels, dance, music, vegetarian lunch, optional wood-fired sauna and more!
WHEN: Saturday 21st March 9am-6pm
WHERE: Gladstone Sports Complex
COST: $99 (includes access to all classes, lunch and optional sauna)
Grab your ticket at - https://events.humanitix.com/wairarapa-yoga-festival-2026

11/01/2026

The school holidays always seem to remind me of this quote... 🙄

10/01/2026

Yoga is ON this morning! 😊

07/01/2026

Happy 2026! The yogic tradition looks at sankalpa (heartfelt intention) rather than resolutions. A New Year Resolution can imply 'I am not enough'. Yoga teaches us that we are already whole and complete and our practice is not about fixing something broken, but about reconnecting with our true essence. A sankalpa arises from the heart and is often a short present tense phrase such as 'I am at peace'.
This year I'm working on adding little pockets of mindfulness to my day, whether that's paying attention to the birdsong in my garden whilst I hang washing or pausing to notice the richness of chocolate in my mouth. Ditch the 'self-improvement' checklist, just do your yoga. ☺

03/01/2026

Yoga in the Park is ON this morning! See you at 9.30. 🙏

03/01/2026

Is 2026 the year you begin or return to a yoga practice? Yoga classes with me are welcoming, inclusive and suitable for all levels. Classes have a strong focus on breath awareness to help calm and focus the mind. PM for more info.
THIS WEEK'S TIMETABLE - Monday 5th January - Sunday 11th January
Monday 12pm General Yoga
Monday 1.30pm Chair Yoga
Tuesday 5.30pm General Yoga
Wednesday 12pm Chair Yoga
Wednesday 7pm General Yoga
Friday 10.30am Chair Yoga
Friday 12pm General Yoga
Saturday 8.30am General Yoga
Saturday 10am Pregnancy Yoga
Sunday 9.30am Yoga in the Park