Karina Gough - Flow Yoga

05/05/2026

Just a reminder,
no 7pm class tonight.
🙏

04/05/2026

** CLASS CANCELLATION **
This Wednesday 7pm, 6th May as I'm off to see Split Enz!
Apologies for any inconvenience.

Split Enz's fifth album True Colours was released in 1980, with the single I Got You going to number one in both Australia and New Zealand. The album also to...

29/04/2026

Mums & Bubs Yoga is back on next week! Suitable from 8 weeks postpartum. Stretch, tone and breathe in a baby-friendly space. Booking essential, so get in touch. 🥰

28/04/2026

Over this past week, we have used Kapota Mudra (Dove Mudra) as a focus for meditation. This simple mudra can help to promote feelings of peace, compassion and love.

26/04/2026

Just a reminder,
NO YOGA CLASSES TODAY.
🙏

22/04/2026

YOGA CLASSES THIS LONG WEEKEND:
Friday 10.30am Chair Yoga and 12pm Lunchtime Yoga
Saturday 8.30am Morning Flow Yoga and 10am Pregnancy Yoga
Sunday 10.30am Rest and Restore (booking essential)
Monday - CLASSES CANCELLED

19/04/2026

Want a midweek, self care ritual? How about a yoga class? Classes are $12.50 drop in (10 trip concessions are $95) and held at The Bodymind Studio, 6 Queen St, Masterton. All classes are suitable for all levels, including beginners. No need to book, just arrive 10 mins early.
Tuesday 5.30pm - GENTLE FLOW YOGA - 60 mins
A gentle, breath lead, flowing style of yoga practice. Classes have a mixture of standing and seated poses and include breathing and relaxation.
Wednesday 7pm - BEDTIME YOGA - 45 mins
A nice slow practice to wind down your day. Classes are mainly floor based and include Yin Yoga and Restorative Yoga poses. Great for hips, shoulders and spines. Breath awareness and guided relaxation to finish.

16/04/2026

Start your weekend off in a mindful way. Join me at The Bodymind Studio, 6 Queen St, Masterton. No need to book, just arrive 10 mins before your class.
Saturday 8.30am - MORNING FLOW YOGA - 60 mins
A flowing, breath lead practice, suitable for all levels. A mixture of sun salutations, standing poses, balances and seated postures, finished off with relaxation and meditation.
Saturday 10am - PREGNANCY YOGA - 60 mins
Suitable from 12 weeks of pregnancy. An ideal way to ease pregnancy discomforts, prepare for birth and beyond. Suitable for beginners, classes include a mix of standing and seated poses, as well as breathing techniques and guided relaxation.

14/04/2026

Do you know about the practice of Yoga Nidra? If you're feeling tired or overwhelmed or in need of nourishment, this is for you! We're so lucky to have the wonderful Odette from NZ Yoga Snug making this practice accessible for anyone. If you haven't tried it, I definitely recommend you give it a go! Thanks Odette. 🙏

https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

11/04/2026

08/04/2026

Are you busy? Have you been feeling tired? Getting over an illness? How does a rest sound? There's a few spots left for this Sunday's Rest and Restore, 10.30am. PM me to secure a place. 🙏

06/04/2026

The school holidays are here! Did you know it's FREE to bring your child or grandchild (aged 10+) along with you to any of my yoga classes at the studio? It can be a lovely thing to do together!
Monday 12pm
Tuesday 5.30pm
Wednesday 7pm
Friday 12pm
Saturday 8.30am