Karina Gough - Flow Yoga

19/11/2025

Let me know ASAP if you want one of the last places for Rest & Restore this Sunday morning. These classes will then take a break until April 2026. 🙏

15/11/2025

No effort is wasted on the path of Yoga. Can you squeeze in 10 minutes at home today? Or come along to a class this week? Classes start from $5. PM for more info. This week's schedule of classes with me -
Monday 12pm - General Yoga
Monday 1.30pm - Chair Yoga
Tuesday 5.30pm - General Yoga
Wednesday 9.30am - Chair Yoga
Wednesday 12pm - Chair Yoga
Wednesday 7pm - General Yoga
Friday 10.30am - Chair Yoga
Friday 12pm - General Yoga
Saturday 8.30am - General Yoga
Saturday 10am - Pregnancy Yoga
Sunday 10.30am - Rest & Restore (booking essential)

13/11/2025

Sound Journey, this Sunday 3.30pm with Connecting Music NZ/CZ. It's the last one of these events for the year! Free/koha. All welcome.

11/11/2025

06/11/2025

There's so much happening in the Wairarapa this weekend! Start it off in a mindful way. 🥰
Gentle Flow Yoga, Saturday 8.30am at the Bodymind Studio, 6 Queen St, $12.50 for 60 minutes and suitable for all levels.

04/11/2025

It's the little things... 😍

03/11/2025

Tomorrow's Chair Yoga class has a time change from 12pm to 2pm, just for this week! Apologies for any inconvenience.

03/11/2025

Mums & Bubs Yoga CANCELLED this morning due to low interest. Hopefully see you next month!

01/11/2025

Circle songs and dances on TODAY, 3.30pm with Connecting Music NZ/CZ. Join us at The Spot, 365 Queen St. Family friendly and free/koha entry.

31/10/2025

What can you expect in a yoga class with me? Everyday yoga for everyday people! Options given for all levels with focus on breath and body awareness to calm the mind. No fancy booking system, just show up. PM for more info. See you in class soon.
WEEKLY CLASSES:
Monday 12pm - General Yoga
Monday 1.30pm - Chair Based
Tuesday 5.30pm - General Yoga
Wednesday 9.30am - Chair Based
Wednesday 12pm - Chair Based
Wednesday 7pm - General Yoga
Friday 10.30am - Chair Based
Friday 12pm - General Yoga
Saturday 8.30am - General Yoga
Saturday 10am - Pregnancy Yoga

30/10/2025

Are you pregnant or do you know someone who is? Great news, Pregnancy Yoga classes are running weekly at the moment until December! You'll learn safe ways to tone and stretch, breathing techniques and labour movements, relaxation and much more as well as meeting other pregnant mamas! Saturdays 10am, $15 for 60mins at Bodymind Pilates Studio, 6 Queen St, Masterton. Suitable from 12 weeks - 42 weeks of pregnancy. PM to reserve your place.

29/10/2025

I still have a few places available for Sunday morning's Rest and Restore 02.11.25. Restorative yoga focuses on slowing down in propped and supported yoga poses. If you need a rest, PM to reserve a place. 🙏