Karina Gough - Flow Yoga

28/08/2025

Wednesday 9.30am Chair Yoga at Wairarapa Village. We'd love to have you join us. 😊

27/08/2025

Have you heard about these wonderful events being offered? Many of you will have experienced sound journeys, music and dance with Jonas before. Come along to the first event, Sunday 7th September and I'll see you there. :)

Happy new-moon tātou. Something pretty uplifting is going to be co-created in Masterton over the next 6 months🤩! Join us if you can. FB event: https://www.facebook.com/share/16PQKvHD2q/

25/08/2025

Take note of the quiet stillness after your yoga practice. Don't be in a rush to leap up and brace yourself for the world. Let yourself linger in that stillness for a moment if you can. Our asana and pranayama practice prepares us for the quietness of meditation; 'a seamless process', as my my teacher Mark Whitwell: Heart of Yoga says. 🥰

24/08/2025

I often feel like yoga helps to oil my hinges. I don't know about you but...

21/08/2025

Pregnancy Yoga gives a woman the time to look and listen inwards, to prepare for birth and beyond. Class is ON this Saturday 10am at Bodymind Pilates Studio, week three of our current four week block. Classes are only held if there is enough interest so please register if this resonates with you. 🙏

20/08/2025

Delicious little bite sized yoga snacks. 😍 I lay in front of the fire to enjoy this Yoga Nidra yesterday. Odette offers regular Yoga Nidra recordings through Arrow FM. Check it out! Thank you so much for your mahi Odette!

Our yoga nidra this week anchors our spine to the earth for deep nourishment so that we might rise rested and fully recharged. May you feel ready to share your voice and speak your truth. We evolved beyond being invertebrates to something more than this. Let's build the life-house. Shine your light https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

17/08/2025

Concession passes, what's right for you?
DROP IN - $12.50, ideal for those coming on the odd occasion
10 TRIP PASS - $95, ideal for those coming every week or two (expires three months from purchase)
MONTHLY PASS - $65 suited to those coming at least once a week, valid for all classes (monthly AP required)
CHAIR YOGA DROP IN - $5
CHAIR YOGA 10 TRIP - $45

15/08/2025

There are a few spots left for Mums & Bubs Yoga this Tuesday 19th, 11.30am, $10. Suitable from 8 weeks postpartum. Stretching, breathing and toning in a baby-friendly, supportive space. PM to reserve a place.

12/08/2025

Don't forget about yoga tonight at 7pm! This week's class will focus on neck, shoulders and the spine to release tension and unwind.

12/08/2025

I'm making another batch of Golden Milk tonight. My favourite combo is almond milk, coconut oil, tumeric, cinnamon, ginger, black pepper and honey to make this warming, healing and anti-inflammatory hug in a mug.😍

Golden milk (turmeric milk) reigns supreme for a healthy, healing, and anti-inflammatory drink! Bonus — it's super delicious.

11/08/2025

Why is rest so important? Rest is essential for both our physical and mental well-being. It helps our physical body to recoup and repair as well as strengthening our immune system. It bolsters our mental and emotional health by reducing stress, improving our mood and regulating our emotions. Rest is not a luxury rather a necessity for our recovery, repair and overall well-being. I still have a few spots available for this Sunday's 10.30am Rest and Restore. PM to reserve this time for you.

03/08/2025

Wednesday 7pm Yoga is a mixture of restorative and yin yoga poses, a nice way to wind down at the end of the day. We focus on releasing tension and stretching for shoulders, spine and hips. All levels welcome. Held at Bodymind Pilates Studio, $12.50 per class.