Intrinsic Performance

27/03/2025

As the leaves begin to change and the air gets crisper, it's easy to let the cooler months slow us down.

But maintaining your wellness and movement routines is essential for a healthy, happy season ahead! Here are our top tips 👇

06/03/2025

Fun fact Thursday! Hands up if you already knew this 🤯👃

29/12/2024

Looking forward to the year ahead and helping people move freely for 2025

24/12/2024

16/12/2024

DID YOU KNOW? 🤯

Your height changes throughout the day! You're actually taller in the morning than in the evening. This happens because the cartilage between your bones compresses as the day goes on.

Stay tuned for more interesting facts and tips from Intrinsic Performance, your health and movement coach! 💪

13/12/2024

Friday Funny 🍏

What’s an apple’s favourite exercise?
…Core exercises!

Start your weekend with a laugh and don’t forget to keep your core strong 💪.

Happy Friday from Intrinsic Performance!

10/12/2024

Summer Strawberry Vibes 🌞🍓

I had a surplus of strawberries, so I whipped up this delicious and healthy Strawberry Chia Seed Pudding! It's the perfect summer treat to enjoy while basking in the sunshine.

I'd love to hear from you too! Comment below with your favourite strawberry healthy treat recipes, or Thermomix recipe. Let’s make this summer sweet and healthy together. 🍧

And if you don't already have these essentials oils for my recipe, you can order them online 👇
https://beta-doterra.myvoffice.com/ipcoach/ #/

09/12/2024

👀 Did You Know?

The eye muscles are the fastest working muscles in the body! They can perform rapid movements and adjust focus in the blink of an eye. And guess what? They can be massaged too! A gentle massage can help relieve eye strain and improve circulation.

So, next time your eyes are feeling tired, give them a little TLC with a soothing massage. Your eyes will thank you! 😉

06/12/2024

Friday Funny! 🤪
“Me nailing my balance exercise in my MOVEFREELY class… 🐾👌

Patience? Check. Focus? Double-check. Treats? Always a motivation. 😉

How’s your balance holding up this week? 🧘‍♀️ Let us help you move freely —and maybe have a laugh along the way.

Who’s joining us next week online?

04/12/2024

Don't miss our exclusive Cyber Monday deal for MOVEFREELY Zoom classes! Only $40 for one month (save $20!) ! It's the perfect time to start your movement and wellness journey, with a fantastic offer!

MOVEFREELY classes offer personalised guidance and flexibility, allowing you to improve your movement from the comfort of your home.

Curious to learn more? Check out our FAQs: https://ipcoach.co.nz/faq/

02/12/2024

Cyber Monday Alert!

MOVEFREELY online movement classes - Now Only $40 for the entire month (includes 2 x online classes per week)! 🔥

Unleash your potential with Intrinsic Performance's online MOVEFREELY Zoom classes. For a limited time, book your sessions for just $40, saving you $20! We've done the maths for you, so you'll only pay $5 per class🌟

Book online/send us a DM today and get moving!👉 www.ipcoach.co.nz