The Space - Matakana

26/07/2024

FOR SALE $1500 ono

Stages SC1 Spin Bike in excellent condition!
I have had this bike for about 2.5 years and have loved using it along with Les Mills Online RPM and Sprint Classes on my laptop. It has been well maintained.

These bikes are top quality, used, and endorsed by the Les Mills cycling team for all of their training videos.

I am reluctantly selling mine so I can add a new piece of equipment to my training collection.

$3295.00 new
Pick Up Only in Matakana

See here for more specs and details:

SHOP NOW! Ergonomically built and engineered for simplicity and function, the SC1 bike is the perfect Spin Bike NZ.

22/01/2024

We have reopened after taking a break away for the holidays

Take a listen to this podcast with Andrew Huberman. It outlines the scientific benefits of hot and cold exposure so well, as well as giving you some excellent protocols you can try with us try to maximise the benefits you can receive. .

https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=80bd8ae0091a4186

To kick start your health journey this year we are now offering casual sessions at our opening rate

Single person session $40
Double person session $50

Easily one of the most impactful interventions you can take for your physical and mental health

Book via our website www.thespacematakana.nz

26/12/2023

Balance out the holiday excess with deep detoxification through Infrared Sauna and Cold water immersion

Point Wells Location

Bookings are available until January 3rd, returning on January 20th

Book online www.thespacematakana.nz

15/11/2023

Give THE GIFT OF HEALTH this Christmas

Exclusive opportunity to buy Sauna / Ice Bath concession gift cards for friends and family, or even yourself this Christmas!

3 x 60 minute sessions $120 (normally $150)
5 x 60 minute sessions $200 (normally $250)
10 x 60 minute sessions $400 (normally $500)

An additional person may join you for your session and pay just $15

Concessions are not normally available, so take advantage of this opportunity now.

All concessions are valid for 6 months from date of purchase.
Please note we will be closed from Jan 3 - 22nd

Email ana@thespacematakana.nz to purchase your gift card

09/10/2023

✨ OPEN NOW ✨

FULL SPECTRUM INFRARED SAUNA

COLD WATER IMMERSION BATH

RED LIGHT THERAPY TOWER

$50 Single Person 60 minute session
$60 Two People 60 minute session

Point Wells location

Book via https://www.thespacematakana.nz/matakana-infrared-sauna-ice-bath

04/10/2023

SESSIONS AVAILABLE FROM TUESDAY OCTOBER 10

After a long wait and delayed delivery, we finally have you brand new Clearlight Full Spectrum Sauna ready for you.

Come and enjoy the deep therapeutic benefits of Sauna, Red Light Therapy and Cold Water Immersion.

Clearlight are leaders in Infrared saunas, only using the highest quality, low EMF infrared technology, medical grade chromatherapy and Grade A Canadian cedar to complete their luxurious saunas.

We truly believe in the therapeutic benefits of regular sauna use and cold water exposure, and in order to continue to grow our wellness offerings, we have also purchased a red light therapy tower as an addition to our new sauna. Simply, red light therapy safely stimulates cell regeneration in so many impactful ways. To find out more, check out the Infrared Sauna page via our website.

Please reach out if you have any questions or would like to know more.

Bookings are now open from Monday the 18th and can be made via The Space Matakana website or in the link in our bio.

Cant wait to share it with you!

Bookings available via https://www.thespacematakana.nz/matakana-infrared-sauna-ice-bath

16/07/2023

DON'T MISS OUT!!

This is our final call for reservations for our September Retreat Weekend.

Bookings Close 11.59pm, July 23rd

Limited Spaces Available

September 15-17,
Kula, Muriwai

04/07/2023

Foundations for Sustainable Wellness.
Retreat weekend

Part 2 of 3 on day 2 of our workshop weekend, with Dave Wood from WMW Integrated Training

During the second session Dave will teach you different breathing techniques for altering your nervous system and physical state. There will also be plenty of opportunity to apply the techniques in practical experience too.

Join Alex, Ana and Dave on the Foundations For Sustainable Wellness Weekend.
Kula, Muriwai
September 15-17

28/06/2023

Foundations for Sustainable Wellness.
Retreat weekend

This workshop is part 1 of 3, working with Dave Wood, on the second day of our weekend workshop coming up in September

During this workshop he will cover:

How does the body breathe? How do we create an expansive breath and utilise the Somatic Nervous System (voluntary) to control the Autonomic Nervous System.

How do we apply that knowledge to increase performance and improve the quality of our health.

Join us and Dave

September 15-17

Kula, Muriwai

26/06/2023

Ever wondered what type of support the CEOs and Execs of the world get to help them be more energised and sustainable?

Alex knows!

Join us on our September retreat to recieve the coaching and consciousness support from Alex - High Performance Executive Coach, Meditation teacher and Yoga teacher.

Link in bio to find out more about Alex and the retreat.

19/06/2023

We have one life in this body, and it’s level of health can truly dictate the quality of the life that we lead.

There are some that do not have a choice about physical health, but most of us do. Do we then make choices to support the ongoing health and longevity of our bodies? Do we even know how to?

During our second workshop on the Foundations For Sustainable Wellness Weekend, we will address two of the leading causes for premature ageing, Injury and Inflammation.

We will provide you with some practical education about the body, the importance of moving with awareness and intention on multiple plains, diversifying how you strengthen and find flexibility and finding balance between the two. There will be plenty of opportunities to put that into practice and experience your strengths and weaknesses.

We will also discuss the root cause of so many modern diseases, inflammation. The smouldering fire that sometimes lingers without obvious signs and symptoms, slowly altering the biology of our bodies causing damage we cannot detect until it is too late. Diet, stress levels, lack of movement, sleep and exposure to environmental toxins are all associated to increased inflammation, we will support you to identify key areas in your life where inflammation may be coming from and give you practical tools to reverse their impacts.

Do you want to live your life free from the burden of pain and illness so you can put your precious energy into growth, performance happiness?

Book in for our Weekend Workshop
September 15-17
Kula, Muriwai

17/06/2023

Ana began her professional career in the wellness industry as a Registered Clinical Nutritionist and has been working in private practice for the past 7 years. Overtime she began to see the deeper layers of her client's conditioning and stories, the impact their lives have on their ability to maintain healthy change and the need to address all of it in order to really support them. This curiosity led her to become a 500 RYT+ yoga teacher specialising in trauma-informed and somatic experiences.

She is currently studying with Dr Gabor Mate to become a Compassionate Inquiry Certified Practitioner. This training is the glue that brings together her skills. Now she supports her clients to be physically healthy through nutritional intervention and functional movement instruction. She also supports them in identifying and letting go of the “traumas”, stories and self-limiting beliefs that prevent their growth and, most importantly, create sustainable change that sees them thrive and willingly become responsible for their own lives.

Join Ana, Alex and Dave on their Intensive Weekend Workshop - September 15 - 17

More info via the link in bio