Jasmin Sturm - naturopath & herbalist

07/01/2026

What if 2026 was the year you finally put yourself first?
The New Year is here. And while everyone’s talking about resolutions, I want to ask you something different:

What would change if you learned to set boundaries that actually stick?
For women in their 50s and beyond, burnout isn’t just about being tired.

It’s about decades of:
❌ Saying yes when you meant no
❌ Giving until your cup was empty
❌ Putting everyone else’s needs before your own
❌ Ignoring your body’s signals
The fog of fatigue. The yearning for something more. The feeling of being completely depleted.

Sound familiar?

Here’s the truth:
You can’t pour from an empty cup. And boundaries are how you keep it filled.

This year, give yourself permission to: ✨ Rest without guilt ✨ Say no without apologizing ✨ Protect your energy unapologetically

Ready to reclaim your energy?
My Total Transformation Package was created for women exactly like you—ready to overcome burnout and step into 2026 feeling balanced, joyful, and ALIVE.

Body, Mind & Soul support including:
→ Naturopathic consultations + natural medicines
→ Emotion Code to release trapped emotions
→ Soul Centred Healing Hypnosis to reconnect with your purpose

Plus: Read my new article “The Essential Guide to Setting Boundaries” (link in bio) for everything you need to know about the 6 types of boundaries and how to set them firmly.
2026 can be different. But only if you decide YOU matter.
DM me “TRANSFORM” to learn more.

06/01/2026

Time for a Supplement Cupboard Clean-Out: Start 2026 Right

Is your supplement shelf starting to look like a small pharmacy? You’re not alone. With compelling marketing and the promise of better health, it’s easy to accumulate bottles of supplements over time. But more isn’t always better when it comes to your health.

Why Review Your Supplements Now?
🌸 You might have forgotten why you started taking certain supplements
🌸 Some could be expired or deteriorated (especially fish oils)
🌸 You may be duplicating ingredients across different products
🌸Your health needs might have changed since you started taking them

Take Action:

1. Gather all your supplements in one place
2. Check expiration dates
3. Dispose of any that have been exposed to heat or sunlight
4. Make a list of what each supplement is for
5. Review any potential interactions
6. Question whether each one still serves your current health needs

A Professional Perspective:

As a naturopath, I’ve found that fewer, well-chosen supplements often work better than a complex regime. Quality and relevance matter more than quantity. Sometimes, the right lifestyle and dietary changes can be more effective than adding another supplement.

For My Clients:

If we’ve worked together before, now is an excellent time to:
* Review your original health plan
* Refocus on the lifestyle recommendations
* Consider if your supplement needs have changed
* Book a review if you’re unsure about your current needs

Remember: Your supplement regime should evolve with your health journey.

05/01/2026

As I discuss in The Rainbow Diet, the blue-purple-black spectrum of foods is associated with the color code for brain health support. This is the color that people get too little of in their diet.

04/01/2026

Start the new year with a clear idea of which foods & environmental substances you are reacting to (and what foods are best for you to eat). This is what a Hair Test will set you up with.

$30 off in January -NOW $150.

Or go a bit deeper and get a carefully designed plan for nutrition, lifestyle and supplements specifically for you and your needs, symptoms and goals.
$30 off in January, when you book a Hair Test and consultation package.

04/01/2026

Freshly picked blueberries … made into blueberey muffins alongside our own (frozen) bananas.
🎉🎉🎉

02/01/2026

Before the New Year really kicks in, ask yourself this:

Which areas of your life are running on empty?

For women over 50, burnout doesn’t happen overnight. It creeps in slowly—one compromised area at a time.
🥱Your health suffers while you focus on family.

👯‍♀️Your relationships fade while you pour into your career.

🧘‍♀️Your spiritual growth stalls while you manage everyone else’s needs.

This simple Wellness Wheel shows you exactly where you’re depleted—and where to focus your energy first.

It takes just 5 minutes to complete, but the insights? They’re priceless.
✨ Rate 8 key areas of your life
✨ Visualize where you’re thriving (and struggling)
✨ Choose 2-3 areas to prioritize in 2025
Download your FREE Wellness Wheel (DM me) and start the new year with clarity instead of overwhelm.
Because you can’t transform what you can’t see.

What area of YOUR life needs attention right now? Drop it in the comments 👇

30/12/2025

17/12/2025

My Christmas hours. 🎄🎄🎄
I’ve had lots of time off this year due to travelling and my broken wrist so I am only having a few days off over the Christmas period.
So if you have an injury, tummy bug or virus reach out and I can help.
If it is a Hair Test you are after you don’t even need to come into clinic to get it underway!

Merry Christmas to you.

16/12/2025

Let’s talk about holiday drinks for a second. 🥂

I’m not going to lecture you—you’re a grown woman. But here’s what you need to know:
When you’re already dealing with fatigue and burnout, alcohol hits you harder. It messes with your sleep (the sleep you desperately need), dehydrates you, and makes recovery take longer.

If you’re going to drink, just do this ONE thing:

For every alcoholic drink, have a FULL glass of water.
Not sips. A full glass.
Sounds simple, right? But it makes a huge difference in:
→ How you feel the next morning
→ Your energy levels
→ Your ability to actually enjoy the next day instead of recovering from it

Or bring your own festive drink—sparkling water with lemon and mint, a fun mocktail, kombucha. Make it look fancy so nobody bugs you, and honestly? Most people are too focused on themselves to even notice.
Your body is already working overtime. Give it what it actually needs. 💧
I actually love a glass of 1/2 soda, 1/2 kombucha and ice. With a sprig of mint.

14/12/2025

$30 off Hair Tests in December - all done online

$30 off Initial Consultations in December - via zoom or in clinic
Link in first comment

12/12/2025

Naturopathy
$30 off initial consultations in December 🎉

11/12/2025

Hair Testing $30 off for the rest of 2025 🌈.
Link in comment