17/02/2026
The great benefits of a Classical One-on-one lesson.
Myo Health Pilates
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PILATES ⎟Contemporary and Classical Studio in the heart of Matakana
Address
2 Matakana Valley Road
Matakana
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 7:30am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 7:30am - 2pm |
| Friday | 9am - 1pm |
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A Bit about Alexa...
2016 | BHSc Musculoskeletal therapy 2014 | STOTT Mat & Reformer Pilates Instructor 2013 | ASCA Strength & Conditioning Coach Lvl 1 2011 | Cert III, Cert IV & Dip Fitness professional 2008 | AUSTSWIM & Swim Australia Swimming Coach
My Journey into the Health & Fitness industry started as a swimming coach for babies right up to college aged students, all whilst I was studying to become a vet. After 3 yrs decided to turn my passion for the sports & health industry my career and shifted towards freestyle group exercise, instructing classes such as Aqua aerobics, Bootcamp, HIIT, Functional Training & Boxing. This naturally progressed towards personal training where I was coaching more and more clients with ongoing pain and dysfunction which led me to complete my STOTT Pilates qualification to further my understanding of biomechanics and rehabilitation. Eventually, whilst battling my own shoulder rehabilitation, I become fascinated with the body's ability to heal when given the balanced and optimal conditions to do so and completed my Musculoskeletal therapy degree.
My vision for integrative healthcare has come from years of experience working closely with osteopaths, physiotherapists and other allied health professions as well as my own passion for exercise and to provide a complete Health and Wellness solution for clients.
Together with my years in the fitness industry I have helped countless clients achieve not only their fitness and lifestyle goals, but more importantly have helped them overcome and manage the difficulties of living with chronic or acute injuries
