Yogabody - Matakana

31/05/2023

Bones for Life Workshop Sunday 18th June

Focus: Free your back!
Join us for 2 different “Bones for Life” Classes and the opportunity to learn a series of unique and easy movements that reduce back tension and pain.
The “Bones for Life” method is about strengthening your entire skeleton so you can move with improved alignment and a new sense of being upright and strong.
Benefits include:
• Better Posture,
• Greater balance and stability,
• Standing and walking more comfortably, • Stronger and Healthier Bones.
When: Sunday June 18th,
Where: 73 Smith Road , Matakana,
Time: Morning class: 10:30pm - 12:30pm,
Afternoon class: 2:00pm - 3:30pm,
Cost: Morning class, includes a delicious lunch - $95
Afternoon class - $50
Whole day - $135.
Registration is necessary. Ph Susie: 0210394483.
Christine Cutbush is a Guild Certified Feldenkrais practitioner, Bones for Life teacher, Walk for Life teacher and a Reflexologist. For over 20 years Christine has been teaching people of all ages how to move with greater ease and comfort, improving their alignment for better posture and strength.

Home Live an active, full and vibrant life. Rediscover your ability to move with ease and comfort. Join me in Hawke’s Bay and elsewhere in New Zealand Improve your posture, strength, flexibility and balance. Move with greater ease and power. Age well, and keep active. I work with people who are ha...

31/05/2023

Bones for Life workshop

Focus: Free your back!
Join us for 2 different “Bones for Life” Classes and the opportunity to learn a series of unique and easy movements that reduce back tension and pain.
The “Bones for Life” method is about strengthening your entire skeleton so you can move with improved alignment and a new sense of being upright and strong.
Benefits include:
• Better Posture,
• Greater balance and stability,
• Standing and walking more comfortably, • Stronger and Healthier Bones.
When: Sunday June 18th,
Where: 73 Smith Road , Matakana,
Time: Morning class: 10:30pm - 12:30pm,
Afternoon class: 2:00pm - 3:30pm,
Cost: Morning class, includes a delicious lunch - $95
Afternoon class - $50
Whole day - $135.
Registration is necessary. Ph Susie: 0210394483.
Christine Cutbush is a Guild Certified Feldenkrais practitioner, Bones for Life teacher, Walk for Life teacher and a Reflexologist. For over 20 years Christine has been teaching people of all ages how to move with greater ease and comfort, improving their alignment for better posture and strength.
www.christinecutbush.co.nz

09/01/2023

Happy New Year 2023 - ready to get back on the mat at Yogabody Studio Matakana, 73 Smith Rd

Yoga classes start back next week - Monday 16th January.
Zoom classes start back next week - Wednesday 18th January.
Bones classes start back next week - Tuesday 17th January.

A new Bones Foundation Course is starting up Friday February 10th, 8.45am - 9.45am - this is a 4 week course to take you through the basics of Bones, Bones for Life®. Bones for Life® was developed by Ruthy Alon, a senior Feldenkrais teacher.
"The creation of a safe weight-bearing alignment as the basis for developing bone strength is the basis of the Bones for Life® program."
The Bones class beautifully compliments your Yoga practice but can also be done on its own. If you would like to know more or book your place for the foundation course then please contact me for more information email suelever@gmail.com or phone 021 0394483.

Namaste Susie

18/10/2022

New and exciting class starting up called 'Bones for Life' here at my Yogabody studio in Matakana.
Bones for Life was created by Ruthy Alon who was a senior Feldenkrais teacher. She developed gentle movements and 'processes' to help promote better alignment in lying, sitting and standing and importantly in walking - with the benefit of creating healthier and stronger bones. Anyone and everyone is able to take part in this new and exciting class - if you can breath you can do 'Bones for Life'. A four week foundation course is starting on Tuesday 1st November, 9am - 10am, the cost $80 for the four weeks - classes will then continue at $20 a class. During the foundation course you will learn the main and important processes that run throughout the 'Bones for Life' classes.
Please email or txt me for more information and/or to book your space for the Foundation Course as places are limited.
Susie x

23/07/2022

2 NEW BEGINNERS CLASSES starting up on Wednesdays - 12noon and 5pm. Classes are I hour and 15mins long and cost $20. Luisa is a wonderful and caring yoga teacher and long time practitioner of Iyengar Yoga. If you are thinking of re-establishing yoga practice or are a complete beginner then this class is definitely for you. Contact Luisa on 021 222 6773‬ for more information.

23/07/2022

Look at this - a wonderful evening with Samaan Buisson at Yogabody Studio - 73 Smith Rd Matakana NZ. Come along and experience bliss!
Contact Samaan for more details and booking on 020 4019 2073‬
See you there☺️

09/06/2022

Apologies Luisa - Luisa Pelissier (not Pollio) will be teaching the beginner classes.

09/06/2022

Yogabody studio classes are back in full swing 'plus' 2 new beginner classes starting up from 2nd July, with experienced yoga teacher Luisa Pollio - Wednesdays 5pm (starts 6th July) and Saturday mornings 10.45am (starts 2nd July) contact Luisa on 021 222 6773 to book your spot on the mat!

15/11/2019

Here comes the sun! Love yoga at Yogabody - Matakana

17/08/2019

GRATITUDE for Yogabody Yoga Studio - A haven of Love, Light, Warmth and Joy - whatever the weather outside!
Classes for Every-Body, every day of the week!
www.yogabody.co.nz

14/06/2017

So, I finally decided to start up Facebook for ‘Yogabody’, the name of my lovely home yoga studio. Each week I will post a clip of a new yoga asana - making my way through ‘Light on Yoga', by BKS Iyengar. At first the challenge will be straight forward - however, as I make my way through each and every one of the postures, things will change and I will need to be ultra creative to accomplish anything near the actual completed asana.
Yogabody - Matakana, has classes throughout the week - all levels welcome - go to my website: www.yogabody.co.nz for class timetable and workshop details.

Yoga classes and workshops in Matakana, Auckland. Lead by Senior 1 Iyengar Yoga teacher Susie Lever.

09/06/2017

03/06/2017

03/06/2017

03/06/2017

03/06/2017