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Charlene Dalton Personal Training

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Charlene Dalton Personal Training

Charlene Dalton ~ Fitness Trainer 🏋️‍♀️
📍Matamata
⭐️ Personal training ⭐️ Group fitness

24/07/2025

You already know what to do. You’ve tried the plans.You’ve pushed through the workouts.You’ve read the tips and followed the rules.But no one talks about what happens when you still feel stuck….when it’s not about more information, but belief.You don’t need another plan that burns you out.You need support that meets you where you are,a coach who sees your effort, anda training style that works with your body, not against it.I’m here to help you build strength without the pressure to be perfectto feel capable, confident, and in control again.📩 If this sounds like what you’ve been needing, message me. Let’s make it happen.

21/07/2025

If I could go back and tell my younger self one thing, it would be this…You don’t need to punish yourself for what you ate.You don’t need to train till you’re broken to have a productive workout. And the number on the scale?It doesn’t get to decide how you feel about yourself today.Your best will look different every day. What matters is that you showed up and gave what you could with the energy you had today. That’s still 100%.Because strength isn’t about going to extremes.It’s about showing up consistently, being kind to yourself, and following a plan that supports the lifestyle you want to create. I’m Charlene, a personal trainer and nutrition coach helping women feel strong without the pressure to be perfect.I’m here to help you feel confident in the gym, capable, and in control. Every decision we make creates our future, choose to create a healthy one !

14/07/2025

Does your back hurt during or after deadlifts ? Your technique maybe slightly off and you’re not building strength to the potential you could be. That’s where I come in. I’ll teach you how to move with power, proper technique, and zero guesswork; so you feel strong, confident, and pain-free in your body.💪
📩 DM me if you’d like to progress with your deadlifts.

06/06/2025

A moment I’ll always want to be reminded of – officially reaching B grade in squash 🙌

I didn’t grow up playing, so it didn’t come naturally; which honestly I LOVE, starting something from the bottom and working my way up - lots of coaching, lots of losses, lots of growth and a genuine love for the game.

Over the past year, I shifted my gym training to focus on sport-specific work: strength, agility, and explosive movement — and it’s made a significant difference to how I move on court.

I truly believe there’s something to learn from every coaching style, and I’ve been lucky enough to learn from who I believe are some of the best.

I celebrate the small wins always… and now, I get to celebrate the bigger ones too.
The goal this year wasn’t a grade — it’s been about continuing to improve my game, the ‘letter’ is just the bonus!
1% better every day.

22/01/2024

With the new year comes new beginnings….. although it was a hard decision to make I have chosen to finish running my PTn business from home; this gives me the space to focus on new ventures and leaves me open to opportunities that are aligned for me.

I am grateful for all the support of my clients, some who have been with me from Day 1; you have given me purpose and made my days fuller with your conversations 🤍 I feel privileged that I could be a small part of your journey 🙏

11/08/2023

Healthy Nachos (380 Calories)

Ingredients:

Chilli mince
100g Mince
1/3 Tin of a Crushed tomatoes
Mushrooms, Onion, Capsicum
Spices (To taste)
Chilli Flakes
Cumin
Paprika
Garlic

Nacho Chips
1 Snack Wrap
15g Cheese

Directions

1.Spray pan with cooking spray
, on a medium heat add chopped onions and cook

2. Add spices then remaining veges slowly stirring

3. Turn heat up slightly and Brown 100g lean beef mince

4. Add 1/3 tin chopped tomatoes
and simmer gently until cooked

Wrap chips
Preheat oven to 180 Fan bake

1.Grate 15g cheese onto your wrap

2. Cut wrap into slices

3. Bake till desired crispness

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Matamata

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